Pork vs. Wine — In-Depth Nutrition Comparison
Compare
What are the main differences between pork and wine?
- Wine has less selenium, vitamin B1, phosphorus, vitamin B6, vitamin B3, vitamin B12, vitamin B2, and zinc than pork.
- Pork's daily need coverage for selenium is 82% higher.
- Wine contains less cholesterol.
We used Pork, fresh, loin, whole, separable lean and fat, cooked, broiled and Alcoholic beverage, wine, table, all types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +154.5% |
| Contains more CalciumCalcium | +137.5% |
| Contains more PotassiumPotassium | +327.3% |
| Contains more IronIron | +135.1% |
| Contains more CopperCopper | +942.9% |
| Contains more ZincZinc | +1738.5% |
| Contains more PhosphorusPhosphorus | +1130% |
| Contains more SeleniumSelenium | +22550% |
| Contains less SodiumSodium | -91.9% |
| Contains more ManganeseManganese | +1277.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +17440% |
| Contains more Vitamin B2Vitamin B2 | +1295.7% |
| Contains more Vitamin B3Vitamin B3 | +2934.3% |
| Contains more Vitamin B5Vitamin B5 | +1786.5% |
| Contains more Vitamin B6Vitamin B6 | +759.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +400% |
| Contains more CholineCholine | +1778% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +38928.6% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +49.6% |
| Contains more OtherOther | +1094.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Sugar |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 45.3µg | 0.2µg | 82% |
| Vitamin B1 | 0.877mg | 0.005mg | 73% |
| Protein | 27.32g | 0.07g | 55% |
| Vitamin B6 | 0.464mg | 0.054mg | 32% |
| Phosphorus | 246mg | 20mg | 32% |
| Vitamin B3 | 5.037mg | 0.166mg | 30% |
| Vitamin B12 | 0.7µg | 0µg | 29% |
| Cholesterol | 80mg | 0mg | 27% |
| Saturated fat | 5.23g | 0g | 24% |
| Vitamin B2 | 0.321mg | 0.023mg | 23% |
| Fats | 13.92g | 0g | 21% |
| Zinc | 2.39mg | 0.13mg | 21% |
| Choline | 93.9mg | 5mg | 16% |
| Monounsaturated fat | 6.19g | 0g | 15% |
| Vitamin B5 | 0.698mg | 0.037mg | 13% |
| Potassium | 423mg | 99mg | 10% |
| Polyunsaturated fat | 1.2g | 0g | 8% |
| Calories | 242kcal | 83kcal | 8% |
| Vitamin D | 1.3µg | 0µg | 7% |
| Copper | 0.073mg | 0.007mg | 7% |
| Vitamin D | 53IU | 0IU | 7% |
| Iron | 0.87mg | 0.37mg | 6% |
| Manganese | 0.009mg | 0.124mg | 5% |
| Magnesium | 28mg | 11mg | 4% |
| Vitamin E | 0.29mg | 0mg | 2% |
| Sodium | 62mg | 5mg | 2% |
| Vitamin C | 0.6mg | 0mg | 1% |
| Carbs | 0g | 2.72g | 1% |
| Folate | 5µg | 1µg | 1% |
| Calcium | 19mg | 8mg | 1% |
| Net carbs | 0g | 2.72g | N/A |
| Sugar | 0g | 0.79g | N/A |
| Vitamin A | 2µg | 0µg | 0% |
| Tryptophan | 0.338mg | 0% | |
| Threonine | 1.234mg | 0% | |
| Isoleucine | 1.26mg | 0% | |
| Leucine | 2.177mg | 0% | |
| Lysine | 2.446mg | 0% | |
| Methionine | 0.712mg | 0% | |
| Phenylalanine | 1.086mg | 0% | |
| Valine | 1.473mg | 0% | |
| Histidine | 1.067mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
54%
2%
Minerals Daily Need Coverage Score
55%
7%
Comparison summary
Which food is lower in Cholesterol?
Wine is lower in Cholesterol (difference - 80mg)
Which food contains less Sodium?
Wine contains less Sodium (difference - 57mg)
Which food is lower in Saturated fat?
Wine is lower in Saturated fat (difference - 5.23g)
Which food is lower in Sugar?
Pork is lower in Sugar (difference - 0.79g)
Which food is cheaper?
Pork is cheaper (difference - $0.2)
Which food is richer in minerals?
Pork is relatively richer in minerals
Which food is richer in vitamins?
Pork is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)