Porridge vs. Barbecue chicken — In-Depth Nutrition Comparison
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The main differences between porridge and barbecue chicken
- Porridge has more iron; however, barbecue chicken has more selenium, vitamin B3, phosphorus, vitamin B12, vitamin B2, and zinc.
- Daily need coverage for cholesterol for barbecue chicken is 42% higher.
- Barbecue chicken has 4 times less iron than porridge. Porridge has 3.74mg of iron, while barbecue chicken has 0.95mg.
- Porridge is lower in sodium.
- Porridge has a higher glycemic index than barbecue chicken.
Food types used in this article are Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt and Chicken, broiler, rotisserie, BBQ, thigh meat and skin.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +443.8% |
| Contains more IronIron | +293.7% |
| Contains less SodiumSodium | -98.2% |
| Contains more MagnesiumMagnesium | +320% |
| Contains more PotassiumPotassium | +1493.8% |
| Contains more CopperCopper | +92.5% |
| Contains more ZincZinc | +1269.2% |
| Contains more PhosphorusPhosphorus | +1353.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +685.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +50% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +2200% |
| Contains more Vitamin B2Vitamin B2 | +808% |
| Contains more Vitamin B3Vitamin B3 | +1002.3% |
| Contains more Vitamin B5Vitamin B5 | +114.1% |
| Contains more Vitamin B6Vitamin B6 | +1369.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.44 g
Fats:
0.21 g
Carbs:
10.52 g
Water:
87.61 g
Other:
0.22 g
Protein:
22.51 g
Fats:
15.08 g
Carbs:
0.12 g
Water:
61.41 g
Other:
0.88 g
| Contains more CarbsCarbs | +8666.7% |
| Contains more WaterWater | +42.7% |
| Contains more ProteinProtein | +1463.2% |
| Contains more FatsFats | +7081% |
| Contains more OtherOther | +300% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.033 g
Monounsaturated fat:
Mono. Fat
0.028 g
Polyunsaturated fat:
Poly. Fat
0.114 g
Saturated fat:
Sat. Fat
3.927 g
Monounsaturated fat:
Mono. Fat
6.446 g
Polyunsaturated fat:
Poly. Fat
2.038 g
| Contains less Sat. FatSaturated fat | -99.2% |
| Contains more Mono. FatMonounsaturated fat | +22921.4% |
| Contains more Poly. FatPolyunsaturated fat | +1687.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 0mg | 127mg | 42% |
| Protein | 1.44g | 22.51g | 42% |
| Selenium | 2.8µg | 22µg | 35% |
| Iron | 3.74mg | 0.95mg | 35% |
| Vitamin B3 | 0.52mg | 5.732mg | 33% |
| Phosphorus | 15mg | 218mg | 29% |
| Fats | 0.21g | 15.08g | 23% |
| Vitamin B12 | 0µg | 0.47µg | 20% |
| Saturated fat | 0.033g | 3.927g | 18% |
| Monounsaturated fat | 0.028g | 6.446g | 16% |
| Vitamin B2 | 0.025mg | 0.227mg | 16% |
| Zinc | 0.13mg | 1.78mg | 15% |
| Vitamin B6 | 0.013mg | 0.191mg | 14% |
| Sodium | 6mg | 335mg | 14% |
| Polyunsaturated fat | 0.114g | 2.038g | 13% |
| Choline | 62.9mg | 11% | |
| Calories | 50kcal | 226kcal | 9% |
| Potassium | 16mg | 255mg | 7% |
| Calcium | 87mg | 16mg | 7% |
| Magnesium | 5mg | 21mg | 4% |
| Copper | 0.04mg | 0.077mg | 4% |
| Carbs | 10.52g | 0.12g | 3% |
| Vitamin E | 0.02mg | 0.46mg | 3% |
| Vitamin B5 | 0.071mg | 0.152mg | 2% |
| Fiber | 0.5g | 0g | 2% |
| Vitamin A | 0µg | 20µg | 2% |
| Folate | 12µg | 8µg | 1% |
| Net carbs | 10.02g | 0.12g | N/A |
| Sugar | 0.03g | 0.12g | N/A |
| Manganese | 0mg | 0.005mg | 0% |
| Vitamin B1 | 0.055mg | 0.055mg | 0% |
| Vitamin K | 0.1µg | 0µg | 0% |
| Trans fat | 0.078g | N/A | |
| Tryptophan | 0.02mg | 0.173mg | 0% |
| Threonine | 0.045mg | 0.657mg | 0% |
| Isoleucine | 0.063mg | 0.853mg | 0% |
| Leucine | 0.11mg | 1.549mg | 0% |
| Lysine | 0.037mg | 1.75mg | 0% |
| Methionine | 0.027mg | 0.565mg | 0% |
| Phenylalanine | 0.078mg | 0.69mg | 0% |
| Valine | 0.07mg | 0.935mg | 0% |
| Histidine | 0.033mg | 0.592mg | 0% |
| Fructose | 0.04g | 0% | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
26%
Minerals Daily Need Coverage Score
21%
41%
Comparison summary
Which food is lower in Cholesterol?
Porridge is lower in Cholesterol (difference - 127mg)
Which food is lower in Sugar?
Porridge is lower in Sugar (difference - 0.09g)
Which food contains less Sodium?
Porridge contains less Sodium (difference - 329mg)
Which food is lower in Saturated fat?
Porridge is lower in Saturated fat (difference - 3.894g)
Which food is lower in glycemic index?
Barbecue chicken is lower in glycemic index (difference - 56)
Which food is richer in minerals?
Barbecue chicken is relatively richer in minerals
Which food is richer in vitamins?
Barbecue chicken is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)