Porridge vs. Cranberry beans — In-Depth Nutrition Comparison
Summary of differences between Porridge and Cranberry beans
- Porridge has more Iron, while Cranberry beans has more Folate, Fiber, Copper, Phosphorus, Manganese, Vitamin B1, Potassium, Magnesium, and Zinc.
- Cranberry beans covers your daily need of Folate 49% more than Porridge.
- Porridge contains 2 times more Iron than Cranberry beans. While Porridge contains 3.74mg of Iron, Cranberry beans contains only 2.09mg.
These are the specific foods used in this comparison Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt and Beans, cranberry (roman), mature seeds, cooked, boiled, without salt.
Fat Type Comparison
Comparison summary table
|Lower in Saturated Fat|
|Lower in price|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Glycemic Index|
|Lower in Cholesterol||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|