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Porridge vs Cranberry bean - In-Depth Nutrition Comparison

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Porridge vs Cranberry bean infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +33.7%
Contains more Calcium +46%
Contains more Potassium +8225%
Contains more Magnesium +3020%
Contains more Copper +1885%
Contains more Zinc +2692.3%
Contains more Phosphorus +2380%
Equal in Sodium - 6
Contains more Iron +33.7%
Contains more Calcium +46%
Contains more Potassium +8225%
Contains more Magnesium +3020%
Contains more Copper +1885%
Contains more Zinc +2692.3%
Contains more Phosphorus +2380%
Equal in Sodium - 6

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Folic acid (B9) +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +1258.2%
Contains more Vitamin B2 +752%
Contains more Vitamin B3 +179.8%
Contains more Vitamin B5 +953.5%
Contains more Vitamin B6 +2276.9%
Contains more Folic acid (B9) +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +1258.2%
Contains more Vitamin B2 +752%
Contains more Vitamin B3 +179.8%
Contains more Vitamin B5 +953.5%
Contains more Vitamin B6 +2276.9%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
3
Porridge
23
Cranberry bean
Mineral Summary Score
13
Porridge
82
Cranberry bean

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
9%
Porridge
138%
Cranberry bean
Carbohydrates
11%
Porridge
60%
Cranberry bean
Fats
1%
Porridge
6%
Cranberry bean

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Porridge Cranberry bean
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugars ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Sodium Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Porridge Cranberry bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Saturated Fat?
Porridge
Porridge is lower in Saturated Fat (difference - 0.283g)
Which food is cheaper?
Porridge
Porridge is cheaper (difference - $2.4)
Which food contains less Sugars?
Cranberry bean
Cranberry bean contains less Sugars (difference - 0.03g)
Which food is lower in glycemic index?
Cranberry bean
Cranberry bean is lower in glycemic index (difference - 16)
Which food is richer in minerals?
Cranberry bean
Cranberry bean is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (6 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Porridge Cranberry bean Opinion
Calories 50 335 Cranberry bean
Protein 1.44 23.03 Cranberry bean
Fats 0.21 1.23 Cranberry bean
Vitamin C 0 0
Carbs 10.52 60.05 Cranberry bean
Cholesterol 0 0
Vitamin D 0 0
Iron 3.74 5 Cranberry bean
Calcium 87 127 Cranberry bean
Potassium 16 1332 Cranberry bean
Magnesium 5 156 Cranberry bean
Sugars 0.03 Porridge
Fiber 0.5 24.7 Cranberry bean
Copper 0.04 0.794 Cranberry bean
Zinc 0.13 3.63 Cranberry bean
Starch
Phosphorus 15 372 Cranberry bean
Sodium 6 6
Vitamin A 0 2 Cranberry bean
Vitamin E 0.02 Porridge
Vitamin D 0 0
Vitamin B1 0.055 0.747 Cranberry bean
Vitamin B2 0.025 0.213 Cranberry bean
Vitamin B3 0.52 1.455 Cranberry bean
Vitamin B5 0.071 0.748 Cranberry bean
Vitamin B6 0.013 0.309 Cranberry bean
Vitamin B12 0 0
Vitamin K 0.1 Porridge
Folic acid (B9) 8 0 Porridge
Trans Fat 0 Porridge
Saturated Fat 0.033 0.316 Porridge
Monounsaturated Fat 0.028 0.106 Cranberry bean
Polyunsaturated fat 0.114 0.527 Cranberry bean
Tryptophan 0.02 0.273 Cranberry bean
Threonine 0.045 0.969 Cranberry bean
Isoleucine 0.063 1.017 Cranberry bean
Leucine 0.11 1.838 Cranberry bean
Lysine 0.037 1.58 Cranberry bean
Methionine 0.027 0.346 Cranberry bean
Phenylalanine 0.078 1.245 Cranberry bean
Valine 0.07 1.205 Cranberry bean
Histidine 0.033 0.641 Cranberry bean
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.