Porridge vs. Navy beans — In-Depth Nutrition Comparison
Differences between Porridge and Navy beans
- Porridge has more Iron, while Navy beans has more Fiber, Folate, Manganese, Copper, Phosphorus, Vitamin B1, Magnesium, Potassium, and Vitamin B6.
- Navy beans's daily need coverage for Fiber is 40% higher.
- Navy beans contains 2 times less Iron than Porridge. Porridge contains 3.74mg of Iron, while Navy beans contains 2.36mg.
The food types used in this comparison are Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt and Beans, navy, mature seeds, cooked, boiled, without salt.
Fat Type Comparison
Comparison summary table
|Lower in Sugar|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Glycemic Index|
|Rich in minerals|
|Rich in vitamins|
All nutrients comparison - raw data values
|Omega-3 - ALA||0.177g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|