Porridge vs Navy bean - In-Depth Nutrition Comparison
How are Porridge and Navy bean different?
- Porridge is higher in Iron, however Navy bean is richer in Copper, Folate, Vitamin B1, Magnesium, Vitamin C, Manganese, Vitamin B5, Vitamin B2, and Vitamin B6.
- Daily need coverage for Copper from Navy bean is 35% higher.
- Porridge contains 2 times more Iron than Navy bean. While Porridge contains 3.74mg of Iron, Navy bean contains only 1.93mg.
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt and Beans, navy, mature seeds, sprouted, raw are the varieties used in this article.
Comparison summary table
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Sugar|
|Lower in glycemic index|
|Rich in minerals|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|