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Porridge vs Green bean - In-Depth Nutrition Comparison

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +263.1%
Contains more Calcium +135.1%
Contains more Potassium +1218.8%
Contains more Magnesium +400%
Contains more Copper +72.5%
Contains more Zinc +84.6%
Contains more Phosphorus +153.3%
Equal in Sodium - 6
Contains more Iron +263.1%
Contains more Calcium +135.1%
Contains more Potassium +1218.8%
Contains more Magnesium +400%
Contains more Copper +72.5%
Contains more Zinc +84.6%
Contains more Phosphorus +153.3%
Equal in Sodium - 6

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Folic acid (B9) +∞%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +1950%
Contains more Vitamin B1 +49.1%
Contains more Vitamin B2 +316%
Contains more Vitamin B3 +41.2%
Contains more Vitamin B5 +216.9%
Contains more Vitamin B6 +984.6%
Contains more Vitamin K +42900%
Contains more Folic acid (B9) +∞%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +1950%
Contains more Vitamin B1 +49.1%
Contains more Vitamin B2 +316%
Contains more Vitamin B3 +41.2%
Contains more Vitamin B5 +216.9%
Contains more Vitamin B6 +984.6%
Contains more Vitamin K +42900%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
3
Porridge
29
Green bean
Mineral Summary Score
13
Porridge
12
Green bean

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
9%
Porridge
11%
Green bean
Carbohydrates
11%
Porridge
7%
Green bean
Fats
1%
Porridge
1%
Green bean

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Porridge Green bean
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in price ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Sodium Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Porridge Green bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sugars?
Porridge
Porridge contains less Sugars (difference - 3.23g)
Which food is lower in Saturated Fat?
Porridge
Porridge is lower in Saturated Fat (difference - 0.017g)
Which food is cheaper?
Porridge
Porridge is cheaper (difference - $1.8)
Which food is lower in glycemic index?
Green bean
Green bean is lower in glycemic index (difference - 19)
Which food is richer in minerals?
Green bean
Green bean is relatively richer in minerals
Which food is richer in vitamins?
Green bean
Green bean is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (6 mg)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Porridge Green bean Opinion
Calories 50 31 Porridge
Protein 1.44 1.83 Green bean
Fats 0.21 0.22 Green bean
Vitamin C 0 12.2 Green bean
Carbs 10.52 6.97 Porridge
Cholesterol 0 0
Vitamin D 0 0
Iron 3.74 1.03 Porridge
Calcium 87 37 Porridge
Potassium 16 211 Green bean
Magnesium 5 25 Green bean
Sugars 0.03 3.26 Green bean
Fiber 0.5 2.7 Green bean
Copper 0.04 0.069 Green bean
Zinc 0.13 0.24 Green bean
Starch 0.88 Green bean
Phosphorus 15 38 Green bean
Sodium 6 6
Vitamin A 0 690 Green bean
Vitamin E 0.02 0.41 Green bean
Vitamin D 0 0
Vitamin B1 0.055 0.082 Green bean
Vitamin B2 0.025 0.104 Green bean
Vitamin B3 0.52 0.734 Green bean
Vitamin B5 0.071 0.225 Green bean
Vitamin B6 0.013 0.141 Green bean
Vitamin B12 0 0
Vitamin K 0.1 43 Green bean
Folic acid (B9) 8 0 Porridge
Trans Fat 0 Porridge
Saturated Fat 0.033 0.05 Porridge
Monounsaturated Fat 0.028 0.01 Porridge
Polyunsaturated fat 0.114 0.113 Porridge
Tryptophan 0.02 0.019 Porridge
Threonine 0.045 0.079 Green bean
Isoleucine 0.063 0.066 Green bean
Leucine 0.11 0.112 Green bean
Lysine 0.037 0.088 Green bean
Methionine 0.027 0.022 Porridge
Phenylalanine 0.078 0.067 Porridge
Valine 0.07 0.09 Green bean
Histidine 0.033 0.034 Green bean
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.