Porridge vs Green bean - In-Depth Nutrition Comparison
A recap on differences between Porridge and Green bean
- Porridge has more Iron, however Green bean is higher in Vitamin K, Vitamin C, Vitamin B6, Manganese, Fiber, Vitamin B2, Potassium, and Folate.
- Green bean covers your daily Vitamin K needs 36% more than Porridge.
- Green bean contains 4 times less Iron than Porridge. Porridge contains 3.74mg of Iron, while Green bean contains 1.03mg.
Food varieties used in this article are Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt and Beans, snap, green, raw.
Comparison summary table
|Lower in Sugar|
|Lower in Saturated Fat|
|Lower in price|
|Lower in glycemic index|
|Rich in minerals|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
|Lower in Sodium||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Calories diet|
|Low Fats diet|
|Low Carbs diet|
|Low glycemic index diet|