Porridge vs. Cream pie — In-Depth Nutrition Comparison
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Summary of differences between porridge and cream pie
- Porridge has more iron, while cream pie has more phosphorus, vitamin B2, copper, vitamin K, vitamin E, manganese, and selenium.
- Cream pie covers your daily need for saturated fat, 62% more than porridge.
- Porridge contains 3 times more iron than cream pie. While porridge contains 3.74mg of iron, cream pie contains only 1.49mg.
- The amount of sodium in porridge is lower.
These are the specific foods used in this comparison Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt and Pie, chocolate creme, commercially prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +31.8% |
| Contains more IronIron | +151% |
| Contains less SodiumSodium | -97.7% |
| Contains more MagnesiumMagnesium | +280% |
| Contains more PotassiumPotassium | +906.3% |
| Contains more CopperCopper | +195% |
| Contains more ZincZinc | +238.5% |
| Contains more PhosphorusPhosphorus | +426.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +114.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +5350% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +58.2% |
| Contains more Vitamin B2Vitamin B2 | +460% |
| Contains more Vitamin B3Vitamin B3 | +16.3% |
| Contains more Vitamin B5Vitamin B5 | +226.8% |
| Contains more Vitamin B6Vitamin B6 | +53.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +9400% |
| Contains more FolateFolate | +58.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.033g | 12.449g | 56% |
| Fats | 0.21g | 22.41g | 34% |
| Iron | 3.74mg | 1.49mg | 28% |
| Monounsaturated fat | 0.028g | 7.336g | 18% |
| Calories | 50kcal | 353kcal | 15% |
| Sodium | 6mg | 266mg | 11% |
| Vitamin B2 | 0.025mg | 0.14mg | 9% |
| Carbs | 10.52g | 38.44g | 9% |
| Phosphorus | 15mg | 79mg | 9% |
| Copper | 0.04mg | 0.118mg | 9% |
| Vitamin K | 0.1µg | 9.5µg | 8% |
| Polyunsaturated fat | 0.114g | 1.149g | 7% |
| Vitamin E | 0.02mg | 1.09mg | 7% |
| Manganese | 0mg | 0.161mg | 7% |
| Selenium | 2.8µg | 6µg | 6% |
| Protein | 1.44g | 4.15g | 5% |
| Vitamin B12 | 0µg | 0.12µg | 5% |
| Vitamin A | 0µg | 46µg | 5% |
| Potassium | 16mg | 161mg | 4% |
| Cholesterol | 0mg | 12mg | 4% |
| Vitamin B5 | 0.071mg | 0.232mg | 3% |
| Choline | 17.9mg | 3% | |
| Vitamin B1 | 0.055mg | 0.087mg | 3% |
| Zinc | 0.13mg | 0.44mg | 3% |
| Magnesium | 5mg | 19mg | 3% |
| Calcium | 87mg | 66mg | 2% |
| Folate | 12µg | 19µg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin B6 | 0.013mg | 0.02mg | 1% |
| Fiber | 0.5g | 0.8g | 1% |
| Vitamin B3 | 0.52mg | 0.605mg | 1% |
| Net carbs | 10.02g | 37.64g | N/A |
| Vitamin D | 0IU | 3IU | 0% |
| Sugar | 0.03g | 27.39g | N/A |
| Trans fat | 2.49g | N/A | |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.045mg | 0% | |
| Isoleucine | 0.063mg | 0% | |
| Leucine | 0.11mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.027mg | 0% | |
| Phenylalanine | 0.078mg | 0% | |
| Valine | 0.07mg | 0% | |
| Histidine | 0.033mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +158.3% |
| Contains more ProteinProtein | +188.2% |
| Contains more FatsFats | +10571.4% |
| Contains more CarbsCarbs | +265.4% |
| Contains more OtherOther | +390.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.7% |
| Contains more Mono. FatMonounsaturated fat | +26100% |
| Contains more Poly. FatPolyunsaturated fat | +907.9% |
