Porridge vs. Dashi — In-Depth Nutrition Comparison
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The main differences between porridge and dashi
- Porridge has more iron; however, dashi has more vitamin K, selenium, vitamin B2, phosphorus, vitamin B12, magnesium, and vitamin B3.
- Daily need coverage for vitamin K for dashi is 56% higher.
- Dashi has 4 times less iron than porridge. Porridge has 3.74mg of iron, while dashi has 1.03mg.
- Porridge is lower in saturated fat.
Food types used in this article are Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt and Soup, bouillon cubes, and granules, low sodium, dry.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +263.1% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +44.4% |
| Contains less SodiumSodium | -99.4% |
| Contains more MagnesiumMagnesium | +1020% |
| Contains more CalciumCalcium | +114.9% |
| Contains more PotassiumPotassium | +1831.3% |
| Contains more PhosphorusPhosphorus | +1006.7% |
| Contains more SeleniumSelenium | +885.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +3500% |
| Contains more Vitamin B1Vitamin B1 | +81.8% |
| Contains more Vitamin B2Vitamin B2 | +1620% |
| Contains more Vitamin B3Vitamin B3 | +373.1% |
| Contains more Vitamin B6Vitamin B6 | +669.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +66800% |
| Contains more FolateFolate | +75% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0.1µg | 66.9µg | 56% |
| Sodium | 6mg | 1067mg | 46% |
| Selenium | 2.8µg | 27.6µg | 45% |
| Iron | 3.74mg | 1.03mg | 34% |
| Vitamin B2 | 0.025mg | 0.43mg | 31% |
| Protein | 1.44g | 16.7g | 31% |
| Polyunsaturated fat | 0.114g | 4.485g | 29% |
| Phosphorus | 15mg | 166mg | 22% |
| Choline | 114.5mg | 21% | |
| Fats | 0.21g | 13.89g | 21% |
| Calories | 50kcal | 438kcal | 19% |
| Carbs | 10.52g | 64.88g | 18% |
| Saturated fat | 0.033g | 3.433g | 15% |
| Monounsaturated fat | 0.028g | 5.365g | 13% |
| Vitamin B12 | 0µg | 0.3µg | 13% |
| Magnesium | 5mg | 56mg | 12% |
| Vitamin B3 | 0.52mg | 2.46mg | 12% |
| Calcium | 87mg | 187mg | 10% |
| Potassium | 16mg | 309mg | 9% |
| Vitamin B6 | 0.013mg | 0.1mg | 7% |
| Vitamin E | 0.02mg | 0.72mg | 5% |
| Vitamin B1 | 0.055mg | 0.1mg | 4% |
| Copper | 0.04mg | 0mg | 4% |
| Cholesterol | 0mg | 13mg | 4% |
| Vitamin A | 0µg | 25µg | 3% |
| Folate | 12µg | 21µg | 2% |
| Vitamin B5 | 0.071mg | 1% | |
| Vitamin C | 0mg | 1.1mg | 1% |
| Fiber | 0.5g | 0.2g | 1% |
| Net carbs | 10.02g | 64.68g | N/A |
| Sugar | 0.03g | 14.47g | N/A |
| Zinc | 0.13mg | 0.09mg | 0% |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.045mg | 0% | |
| Isoleucine | 0.063mg | 0% | |
| Leucine | 0.11mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.027mg | 0% | |
| Phenylalanine | 0.078mg | 0% | |
| Valine | 0.07mg | 0% | |
| Histidine | 0.033mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +3709.1% |
| Contains more ProteinProtein | +1059.7% |
| Contains more FatsFats | +6514.3% |
| Contains more CarbsCarbs | +516.7% |
| Contains more OtherOther | +913.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99% |
| Contains more Mono. FatMonounsaturated fat | +19060.7% |
| Contains more Poly. FatPolyunsaturated fat | +3834.2% |
