Porridge vs. Drumstick tree — In-Depth Nutrition Comparison
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Summary of differences between porridge and drumstick tree
- Porridge has more iron and calcium, while drumstick tree has more vitamin C, vitamin B5, potassium, manganese, fiber, magnesium, vitamin B6, and folate.
- Drumstick tree covers your daily need for vitamin C, 157% more than porridge.
- Porridge contains 10 times more iron than drumstick tree. While porridge contains 3.74mg of iron, drumstick tree contains only 0.36mg.
- Drumstick tree has a lower glycemic index. The glycemic index of drumstick tree is 0, while the glycemic index of porridge is 66.
These are the specific foods used in this comparison Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt and Drumstick pods, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +190% |
| Contains more IronIron | +938.9% |
| Contains less SodiumSodium | -85.7% |
| Contains more SeleniumSelenium | +300% |
| Contains more MagnesiumMagnesium | +800% |
| Contains more PotassiumPotassium | +2781.3% |
| Contains more CopperCopper | +110% |
| Contains more ZincZinc | +246.2% |
| Contains more PhosphorusPhosphorus | +233.3% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +196% |
| Contains more Vitamin B3Vitamin B3 | +19.2% |
| Contains more Vitamin B5Vitamin B5 | +1018.3% |
| Contains more Vitamin B6Vitamin B6 | +823.1% |
| Contains more FolateFolate | +266.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 141mg | 157% |
| Iron | 3.74mg | 0.36mg | 42% |
| Vitamin B5 | 0.071mg | 0.794mg | 14% |
| Potassium | 16mg | 461mg | 13% |
| Manganese | 0mg | 0.259mg | 11% |
| Fiber | 0.5g | 3.2g | 11% |
| Magnesium | 5mg | 45mg | 10% |
| Folate | 12µg | 44µg | 8% |
| Vitamin B6 | 0.013mg | 0.12mg | 8% |
| Calcium | 87mg | 30mg | 6% |
| Copper | 0.04mg | 0.084mg | 5% |
| Phosphorus | 15mg | 50mg | 5% |
| Selenium | 2.8µg | 0.7µg | 4% |
| Vitamin B2 | 0.025mg | 0.074mg | 4% |
| Zinc | 0.13mg | 0.45mg | 3% |
| Sodium | 6mg | 42mg | 2% |
| Polyunsaturated fat | 0.114g | 0.003g | 1% |
| Vitamin B3 | 0.52mg | 0.62mg | 1% |
| Calories | 50kcal | 37kcal | 1% |
| Protein | 1.44g | 2.1g | 1% |
| Carbs | 10.52g | 8.53g | 1% |
| Fats | 0.21g | 0.2g | 0% |
| Net carbs | 10.02g | 5.33g | N/A |
| Sugar | 0.03g | N/A | |
| Vitamin A | 0µg | 4µg | 0% |
| Vitamin E | 0.02mg | 0% | |
| Vitamin B1 | 0.055mg | 0.053mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Saturated fat | 0.033g | 0.033g | 0% |
| Monounsaturated fat | 0.028g | 0.102g | 0% |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.045mg | 0% | |
| Isoleucine | 0.063mg | 0% | |
| Leucine | 0.11mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.027mg | 0% | |
| Phenylalanine | 0.078mg | 0% | |
| Valine | 0.07mg | 0% | |
| Histidine | 0.033mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.44 g
Fats:
0.21 g
Carbs:
10.52 g
Water:
87.61 g
Other:
0.22 g
Protein:
2.1 g
Fats:
0.2 g
Carbs:
8.53 g
Water:
88.2 g
Other:
0.97 g
| Contains more CarbsCarbs | +23.3% |
| Contains more ProteinProtein | +45.8% |
| Contains more OtherOther | +340.9% |
~equal in
Fats
~0.2g
~equal in
Water
~88.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.033 g
Monounsaturated fat:
Mono. Fat
0.028 g
Polyunsaturated fat:
Poly. Fat
0.114 g
Saturated fat:
Sat. Fat
0.033 g
Monounsaturated fat:
Mono. Fat
0.102 g
Polyunsaturated fat:
Poly. Fat
0.003 g
| Contains more Poly. FatPolyunsaturated fat | +3700% |
| Contains more Mono. FatMonounsaturated fat | +264.3% |
~equal in
Saturated fat
~0.033g
