Porridge vs. Fajita — In-Depth Nutrition Comparison
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What are the main differences between porridge and fajita?
- Porridge is richer in iron, yet fajita is richer in phosphorus, vitamin B6, vitamin B3, selenium, vitamin B12, vitamin B2, and vitamin B5.
- Fajita's daily need coverage for phosphorus is 37% higher.
- Porridge has 4 times more iron than fajita. Porridge has 3.74mg of iron, while fajita has 0.99mg.
- Porridge contains less sodium.
- Fajita has a lower glycemic index than porridge.
We used Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt and USDA Commodity, chicken fajita strips, frozen types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +569.2% |
| Contains more IronIron | +277.8% |
| Contains more CopperCopper | +33.3% |
| Contains less SodiumSodium | -99.2% |
| Contains more MagnesiumMagnesium | +340% |
| Contains more PotassiumPotassium | +1675% |
| Contains more ZincZinc | +953.8% |
| Contains more PhosphorusPhosphorus | +1746.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +496.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more FolateFolate | +200% |
| Contains more Vitamin EVitamin E | +1000% |
| Contains more Vitamin B1Vitamin B1 | +81.8% |
| Contains more Vitamin B2Vitamin B2 | +752% |
| Contains more Vitamin B3Vitamin B3 | +819% |
| Contains more Vitamin B5Vitamin B5 | +922.5% |
| Contains more Vitamin B6Vitamin B6 | +2876.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +371.7% |
| Contains more WaterWater | +24.1% |
| Contains more ProteinProtein | +1188.9% |
| Contains more FatsFats | +2628.6% |
| Contains more OtherOther | +1209.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.9% |
| Contains more Mono. FatMonounsaturated fat | +8232.1% |
| Contains more Poly. FatPolyunsaturated fat | +855.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Phosphorus | 15mg | 277mg | 37% |
| Iron | 3.74mg | 0.99mg | 34% |
| Protein | 1.44g | 18.56g | 34% |
| Sodium | 6mg | 799mg | 34% |
| Vitamin B6 | 0.013mg | 0.387mg | 29% |
| Cholesterol | 0mg | 88mg | 29% |
| Vitamin B3 | 0.52mg | 4.779mg | 27% |
| Selenium | 2.8µg | 16.7µg | 25% |
| Vitamin B12 | 0µg | 0.54µg | 23% |
| Vitamin B2 | 0.025mg | 0.213mg | 14% |
| Vitamin B5 | 0.071mg | 0.726mg | 13% |
| Choline | 67.8mg | 12% | |
| Zinc | 0.13mg | 1.37mg | 11% |
| Potassium | 16mg | 284mg | 8% |
| Fats | 0.21g | 5.73g | 8% |
| Calcium | 87mg | 13mg | 7% |
| Saturated fat | 0.033g | 1.596g | 7% |
| Polyunsaturated fat | 0.114g | 1.089g | 7% |
| Monounsaturated fat | 0.028g | 2.333g | 6% |
| Calories | 50kcal | 135kcal | 4% |
| Magnesium | 5mg | 22mg | 4% |
| Vitamin B1 | 0.055mg | 0.1mg | 4% |
| Manganese | 0mg | 0.066mg | 3% |
| Carbs | 10.52g | 2.23g | 3% |
| Fiber | 0.5g | 0g | 2% |
| Folate | 12µg | 4µg | 2% |
| Vitamin E | 0.02mg | 0.22mg | 1% |
| Copper | 0.04mg | 0.03mg | 1% |
| Net carbs | 10.02g | 2.23g | N/A |
| Sugar | 0.03g | 0g | N/A |
| Vitamin K | 0.1µg | 0.2µg | 0% |
| Tryptophan | 0.02mg | 0.2mg | 0% |
| Threonine | 0.045mg | 0.452mg | 0% |
| Isoleucine | 0.063mg | 0.813mg | 0% |
| Leucine | 0.11mg | 1.56mg | 0% |
| Lysine | 0.037mg | 1.857mg | 0% |
| Methionine | 0.027mg | 0.552mg | 0% |
| Phenylalanine | 0.078mg | 0.763mg | 0% |
| Valine | 0.07mg | 0.847mg | 0% |
| Histidine | 0.033mg | 0.68mg | 0% |
| Omega-3 - DPA | 0g | 0.007g | N/A |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
31%
Minerals Daily Need Coverage Score
21%
45%
Comparison summary
Which food is lower in Cholesterol?
Porridge is lower in Cholesterol (difference - 88mg)
Which food contains less Sodium?
Porridge contains less Sodium (difference - 793mg)
Which food is lower in Saturated fat?
Porridge is lower in Saturated fat (difference - 1.563g)
Which food is lower in Sugar?
Fajita is lower in Sugar (difference - 0.03g)
Which food is lower in glycemic index?
Fajita is lower in glycemic index (difference - 24)
Which food is richer in minerals?
Fajita is relatively richer in minerals
Which food is richer in vitamins?
Fajita is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)