Porridge vs. Fajita — In-Depth Nutrition Comparison
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What are the main differences between porridge and fajita?
- Porridge is richer in iron, yet fajita is richer in phosphorus, vitamin B6, vitamin B3, selenium, vitamin B12, vitamin B2, and vitamin B5.
- Fajita's daily need coverage for phosphorus is 37% higher.
- Porridge has 4 times more iron than fajita. Porridge has 3.74mg of iron, while fajita has 0.99mg.
- Porridge contains less sodium.
- Fajita has a lower glycemic index than porridge.
We used Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt and USDA Commodity, chicken fajita strips, frozen types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +569.2% |
| Contains more IronIron | +277.8% |
| Contains more CopperCopper | +33.3% |
| Contains less SodiumSodium | -99.2% |
| Contains more MagnesiumMagnesium | +340% |
| Contains more PotassiumPotassium | +1675% |
| Contains more ZincZinc | +953.8% |
| Contains more PhosphorusPhosphorus | +1746.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +496.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more FolateFolate | +200% |
| Contains more Vitamin EVitamin E | +1000% |
| Contains more Vitamin B1Vitamin B1 | +81.8% |
| Contains more Vitamin B2Vitamin B2 | +752% |
| Contains more Vitamin B3Vitamin B3 | +819% |
| Contains more Vitamin B5Vitamin B5 | +922.5% |
| Contains more Vitamin B6Vitamin B6 | +2876.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 15mg | 277mg | 37% |
| Iron | 3.74mg | 0.99mg | 34% |
| Protein | 1.44g | 18.56g | 34% |
| Sodium | 6mg | 799mg | 34% |
| Vitamin B6 | 0.013mg | 0.387mg | 29% |
| Cholesterol | 0mg | 88mg | 29% |
| Vitamin B3 | 0.52mg | 4.779mg | 27% |
| Selenium | 2.8µg | 16.7µg | 25% |
| Vitamin B12 | 0µg | 0.54µg | 23% |
| Vitamin B2 | 0.025mg | 0.213mg | 14% |
| Vitamin B5 | 0.071mg | 0.726mg | 13% |
| Choline | 67.8mg | 12% | |
| Zinc | 0.13mg | 1.37mg | 11% |
| Potassium | 16mg | 284mg | 8% |
| Fats | 0.21g | 5.73g | 8% |
| Calcium | 87mg | 13mg | 7% |
| Saturated fat | 0.033g | 1.596g | 7% |
| Polyunsaturated fat | 0.114g | 1.089g | 7% |
| Monounsaturated fat | 0.028g | 2.333g | 6% |
| Calories | 50kcal | 135kcal | 4% |
| Magnesium | 5mg | 22mg | 4% |
| Vitamin B1 | 0.055mg | 0.1mg | 4% |
| Manganese | 0mg | 0.066mg | 3% |
| Carbs | 10.52g | 2.23g | 3% |
| Fiber | 0.5g | 0g | 2% |
| Folate | 12µg | 4µg | 2% |
| Vitamin E | 0.02mg | 0.22mg | 1% |
| Copper | 0.04mg | 0.03mg | 1% |
| Net carbs | 10.02g | 2.23g | N/A |
| Sugar | 0.03g | 0g | N/A |
| Vitamin K | 0.1µg | 0.2µg | 0% |
| Tryptophan | 0.02mg | 0.2mg | 0% |
| Threonine | 0.045mg | 0.452mg | 0% |
| Isoleucine | 0.063mg | 0.813mg | 0% |
| Leucine | 0.11mg | 1.56mg | 0% |
| Lysine | 0.037mg | 1.857mg | 0% |
| Methionine | 0.027mg | 0.552mg | 0% |
| Phenylalanine | 0.078mg | 0.763mg | 0% |
| Valine | 0.07mg | 0.847mg | 0% |
| Histidine | 0.033mg | 0.68mg | 0% |
| Omega-3 - DPA | 0g | 0.007g | N/A |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +371.7% |
| Contains more WaterWater | +24.1% |
| Contains more ProteinProtein | +1188.9% |
| Contains more FatsFats | +2628.6% |
| Contains more OtherOther | +1209.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.9% |
| Contains more Mono. FatMonounsaturated fat | +8232.1% |
| Contains more Poly. FatPolyunsaturated fat | +855.3% |
