Porridge vs. Sea bass — In-Depth Nutrition Comparison
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Differences between porridge and sea bass
- Porridge has more iron, while sea bass has more vitamin B12, selenium, phosphorus, vitamin B6, vitamin B5, vitamin B3, magnesium, and potassium.
- Sea bass's daily need coverage for vitamin B12 is 184% higher.
- Sea bass contains 3 times less iron than porridge. Porridge contains 3.74mg of iron, while sea bass contains 1.08mg.
- Sea bass has a lower glycemic index. The glycemic index of sea bass is 0, while the glycemic index of porridge is 66.
The food types used in this comparison are Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt and Fish, bass, striped, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +357.9% |
| Contains more IronIron | +246.3% |
| Contains less SodiumSodium | -93.2% |
| Contains more MagnesiumMagnesium | +920% |
| Contains more PotassiumPotassium | +1950% |
| Contains more ZincZinc | +292.3% |
| Contains more PhosphorusPhosphorus | +1593.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +1571.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +20% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +109.1% |
| Contains more Vitamin B2Vitamin B2 | +48% |
| Contains more Vitamin B3Vitamin B3 | +391.9% |
| Contains more Vitamin B5Vitamin B5 | +1118.3% |
| Contains more Vitamin B6Vitamin B6 | +2561.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 4.41µg | 184% |
| Selenium | 2.8µg | 46.8µg | 80% |
| Protein | 1.44g | 22.73g | 43% |
| Phosphorus | 15mg | 254mg | 34% |
| Cholesterol | 0mg | 103mg | 34% |
| Iron | 3.74mg | 1.08mg | 33% |
| Vitamin B6 | 0.013mg | 0.346mg | 26% |
| Vitamin B5 | 0.071mg | 0.865mg | 16% |
| Vitamin B3 | 0.52mg | 2.558mg | 13% |
| Magnesium | 5mg | 51mg | 11% |
| Potassium | 16mg | 328mg | 9% |
| Calcium | 87mg | 19mg | 7% |
| Polyunsaturated fat | 0.114g | 1.005g | 6% |
| Vitamin B1 | 0.055mg | 0.115mg | 5% |
| Calories | 50kcal | 124kcal | 4% |
| Carbs | 10.52g | 0g | 4% |
| Sodium | 6mg | 88mg | 4% |
| Fats | 0.21g | 2.99g | 4% |
| Vitamin A | 0µg | 31µg | 3% |
| Zinc | 0.13mg | 0.51mg | 3% |
| Saturated fat | 0.033g | 0.65g | 3% |
| Fiber | 0.5g | 0g | 2% |
| Monounsaturated fat | 0.028g | 0.846g | 2% |
| Folate | 12µg | 10µg | 1% |
| Vitamin B2 | 0.025mg | 0.037mg | 1% |
| Manganese | 0mg | 0.019mg | 1% |
| Net carbs | 10.02g | 0g | N/A |
| Sugar | 0.03g | N/A | |
| Copper | 0.04mg | 0.04mg | 0% |
| Vitamin E | 0.02mg | 0% | |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.02mg | 0.255mg | 0% |
| Threonine | 0.045mg | 0.997mg | 0% |
| Isoleucine | 0.063mg | 1.047mg | 0% |
| Leucine | 0.11mg | 1.848mg | 0% |
| Lysine | 0.037mg | 2.088mg | 0% |
| Methionine | 0.027mg | 0.673mg | 0% |
| Phenylalanine | 0.078mg | 0.887mg | 0% |
| Valine | 0.07mg | 1.171mg | 0% |
| Histidine | 0.033mg | 0.669mg | 0% |
| Omega-3 - EPA | 0g | 0.217g | N/A |
| Omega-3 - DHA | 0g | 0.75g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +19.4% |
| Contains more ProteinProtein | +1478.5% |
| Contains more FatsFats | +1323.8% |
| Contains more OtherOther | +318.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -94.9% |
| Contains more Mono. FatMonounsaturated fat | +2921.4% |
| Contains more Poly. FatPolyunsaturated fat | +781.6% |
