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  6. Porridge vs. Hoisin sauce

Porridge vs. Hoisin sauce — In-Depth Nutrition Comparison

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How are Porridge and Hoisin sauce different?

  • Porridge is richer in Iron, and Calcium, while Hoisin sauce is higher in Vitamin B2, Manganese, Copper, and Fiber.
  • Hoisin sauce covers your daily need of Sodium 70% more than Porridge.
  • Porridge contains 4 times more Iron than Hoisin sauce. Porridge contains 3.74mg of Iron, while Hoisin sauce contains 1.01mg.
  • Porridge is lower in Sodium.

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt and Sauce, hoisin, ready-to-serve types were used in this article.

Infographic

Porridge vs Hoisin sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Porridge
Porridge
4
:
6
Hoisin sauce
Hoisin sauce
Contains more Calcium +171.9%
Contains more Iron +270.3%
Contains less Sodium -99.6%
Contains more Selenium +55.6%
Contains more Magnesium +380%
Contains more Phosphorus +153.3%
Contains more Potassium +643.8%
Contains more Zinc +146.2%
Contains more Copper +220%
Contains more Manganese +∞%
Porridge
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 141% 4% 7% 2% 1% 4% 14% 0% 16%
Hoisin sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 38% 18% 17% 11% 211% 9% 43% 34% 10%
Contains more Calcium +171.9%
Contains more Iron +270.3%
Contains less Sodium -99.6%
Contains more Selenium +55.6%
Contains more Magnesium +380%
Contains more Phosphorus +153.3%
Contains more Potassium +643.8%
Contains more Zinc +146.2%
Contains more Copper +220%
Contains more Manganese +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Porridge
Porridge
2
:
8
Hoisin sauce
Hoisin sauce
Contains more Vitamin B1 +1275%
Contains more Vitamin A +∞%
Contains more Vitamin E +1300%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +768%
Contains more Vitamin B3 +125%
Contains more Vitamin B6 +376.9%
Contains more Folate +91.7%
Contains more Vitamin K +400%
Equal in Vitamin B5 - 0.068
Porridge
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 14% 6% 10% 5% 3% 9% 0% 1%
Hoisin sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 2% 1% 51% 22% 5% 15% 18% 0% 2%
Contains more Vitamin B1 +1275%
Contains more Vitamin A +∞%
Contains more Vitamin E +1300%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +768%
Contains more Vitamin B3 +125%
Contains more Vitamin B6 +376.9%
Contains more Folate +91.7%
Contains more Vitamin K +400%
Equal in Vitamin B5 - 0.068

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Porridge
Porridge
1
:
4
Hoisin sauce
Hoisin sauce
Contains more Water +98.1%
Contains more Protein +129.9%
Contains more Fats +1514.3%
Contains more Carbs +319%
Contains more Other +2168.2%
Porridge
11% 88%
Protein: 1.44 g
Fats: 0.21 g
Carbs: 10.52 g
Water: 87.61 g
Other: 0.22 g
Hoisin sauce
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
Contains more Water +98.1%
Contains more Protein +129.9%
Contains more Fats +1514.3%
Contains more Carbs +319%
Contains more Other +2168.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Porridge
Porridge
1
:
2
Hoisin sauce
Hoisin sauce
Contains less Saturated Fat -94.2%
Contains more Monounsaturated Fat +3339.3%
Contains more Polyunsaturated fat +1389.5%
Porridge
19% 16% 65%
Saturated Fat: 0.033 g
Monounsaturated Fat: 0.028 g
Polyunsaturated fat: 0.114 g
Hoisin sauce
18% 30% 53%
Saturated Fat: 0.568 g
Monounsaturated Fat: 0.963 g
Polyunsaturated fat: 1.698 g
Contains less Saturated Fat -94.2%
Contains more Monounsaturated Fat +3339.3%
Contains more Polyunsaturated fat +1389.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Porridge Hoisin sauce
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Porridge Hoisin sauce Opinion
Net carbs 10.02g 41.28g Hoisin sauce
Protein 1.44g 3.31g Hoisin sauce
Fats 0.21g 3.39g Hoisin sauce
Carbs 10.52g 44.08g Hoisin sauce
Calories 50kcal 220kcal Hoisin sauce
Sugar 0.03g 27.26g Porridge
Fiber 0.5g 2.8g Hoisin sauce
Calcium 87mg 32mg Porridge
Iron 3.74mg 1.01mg Porridge
Magnesium 5mg 24mg Hoisin sauce
Phosphorus 15mg 38mg Hoisin sauce
Potassium 16mg 119mg Hoisin sauce
Sodium 6mg 1615mg Porridge
Zinc 0.13mg 0.32mg Hoisin sauce
Copper 0.04mg 0.128mg Hoisin sauce
Manganese 0mg 0.254mg Hoisin sauce
Selenium 2.8µg 1.8µg Porridge
Vitamin A 0IU 6IU Hoisin sauce
Vitamin E 0.02mg 0.28mg Hoisin sauce
Vitamin C 0mg 0.4mg Hoisin sauce
Vitamin B1 0.055mg 0.004mg Porridge
Vitamin B2 0.025mg 0.217mg Hoisin sauce
Vitamin B3 0.52mg 1.17mg Hoisin sauce
Vitamin B5 0.071mg 0.068mg Porridge
Vitamin B6 0.013mg 0.062mg Hoisin sauce
Folate 12µg 23µg Hoisin sauce
Vitamin K 0.1µg 0.5µg Hoisin sauce
Tryptophan 0.02mg Porridge
Threonine 0.045mg Porridge
Isoleucine 0.063mg Porridge
Leucine 0.11mg Porridge
Lysine 0.037mg Porridge
Methionine 0.027mg Porridge
Phenylalanine 0.078mg Porridge
Valine 0.07mg Porridge
Histidine 0.033mg Porridge
Cholesterol 0mg 3mg Porridge
Saturated Fat 0.033g 0.568g Porridge
Monounsaturated Fat 0.028g 0.963g Hoisin sauce
Polyunsaturated fat 0.114g 1.698g Hoisin sauce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Porridge Hoisin sauce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Porridge
10%
Hoisin sauce
Minerals Daily Need Coverage Score
21%
Porridge
40%
Hoisin sauce

Comparison summary

Which food is lower in Sugar?
Porridge
Porridge is lower in Sugar (difference - 27.23g)
Which food contains less Sodium?
Porridge
Porridge contains less Sodium (difference - 1609mg)
Which food is lower in Cholesterol?
Porridge
Porridge is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Porridge
Porridge is lower in Saturated Fat (difference - 0.535g)
Which food is lower in glycemic index?
Hoisin sauce
Hoisin sauce is lower in glycemic index (difference - 66)
Which food is richer in minerals?
Hoisin sauce
Hoisin sauce is relatively richer in minerals
Which food is richer in vitamins?
Hoisin sauce
Hoisin sauce is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Porridge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171657/nutrients
  2. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.