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  6. Porridge vs. Horseradish

Porridge vs. Horseradish — In-Depth Nutrition Comparison

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How are porridge and horseradish different?

  • Porridge is richer in iron, while horseradish is higher in vitamin C, folate, fiber, potassium, zinc, manganese, and magnesium.
  • Porridge covers your daily need for iron, 42% more than horseradish.
  • Porridge contains 2 times more calcium than horseradish. Porridge contains 87mg of calcium, while horseradish contains 56mg.
  • Porridge is lower in sodium.
  • Porridge has a higher glycemic index (66) than horseradish (35).

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt and Horseradish, prepared types were used in this article.

Infographic

Porridge vs Horseradish infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 26% 1.4% 140% 13% 3.5% 6.4% 0.78% 0% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Contains more CalciumCalcium +55.4%
Contains more IronIron +790.5%
Contains less SodiumSodium -98.6%
Contains more MagnesiumMagnesium +440%
Contains more PotassiumPotassium +1437.5%
Contains more CopperCopper +45%
Contains more ZincZinc +538.5%
Contains more PhosphorusPhosphorus +106.7%
Contains more ManganeseManganese +∞%
~equal in Selenium ~2.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.4% 0% 14% 5.8% 9.8% 4.3% 3% 0% 0.25% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin B1Vitamin B1 +587.5%
Contains more Vitamin B3Vitamin B3 +34.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +31%
Contains more Vitamin B6Vitamin B6 +461.5%
Contains more Vitamin KVitamin K +1200%
Contains more FolateFolate +375%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.024mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Porridge Horseradish DV% diff.
Iron 3.74mg 0.42mg 42%
Vitamin C 0mg 24.9mg 28%
Sodium 6mg 420mg 18%
Folate 12µg 57µg 11%
Fiber 0.5g 3.3g 11%
Potassium 16mg 246mg 7%
Zinc 0.13mg 0.83mg 6%
Vitamin B6 0.013mg 0.073mg 5%
Manganese 0mg 0.126mg 5%
Magnesium 5mg 27mg 5%
Vitamin B1 0.055mg 0.008mg 4%
Calcium 87mg 56mg 3%
Copper 0.04mg 0.058mg 2%
Phosphorus 15mg 31mg 2%
Polyunsaturated fat 0.114g 0.339g 2%
Vitamin B3 0.52mg 0.386mg 1%
Choline 6.5mg 1%
Vitamin K 0.1µg 1.3µg 1%
Fats 0.21g 0.69g 1%
Protein 1.44g 1.18g 1%
Calories 50kcal 48kcal 0%
Net carbs 10.02g 7.99g N/A
Carbs 10.52g 11.29g 0%
Sugar 0.03g 7.99g N/A
Vitamin E 0.02mg 0.01mg 0%
Selenium 2.8µg 2.8µg 0%
Vitamin B2 0.025mg 0.024mg 0%
Vitamin B5 0.071mg 0.093mg 0%
Saturated fat 0.033g 0.09g 0%
Monounsaturated fat 0.028g 0.13g 0%
Tryptophan 0.02mg 0%
Threonine 0.045mg 0%
Isoleucine 0.063mg 0%
Leucine 0.11mg 0%
Lysine 0.037mg 0%
Methionine 0.027mg 0%
Phenylalanine 0.078mg 0%
Valine 0.07mg 0%
Histidine 0.033mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 88%
Protein: 1.44 g
Fats: 0.21 g
Carbs: 10.52 g
Water: 87.61 g
Other: 0.22 g
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
Contains more ProteinProtein +22%
Contains more FatsFats +228.6%
Contains more OtherOther +700%
~equal in Carbs ~11.29g
~equal in Water ~85.08g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 16% 65%
Saturated fat: Sat. Fat 0.033 g
Monounsaturated fat: Mono. Fat 0.028 g
Polyunsaturated fat: Poly. Fat 0.114 g
16% 23% 61%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
Contains less Sat. FatSaturated fat -63.3%
Contains more Mono. FatMonounsaturated fat +364.3%
Contains more Poly. FatPolyunsaturated fat +197.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Porridge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171657/nutrients
  2. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.