Porridge vs Lablab - In-Depth Nutrition Comparison
Differences between Porridge and Lablab
- Porridge contains less Copper, Zinc, Manganese, Magnesium, Vitamin B1, Phosphorus, Iron, and Potassium than Lablab.
- Lablab's daily need coverage for Copper is 33% higher.
- Lablab contains 2 times less Calcium than Porridge. Porridge contains 87mg of Calcium, while Lablab contains 40mg.
The food types used in this comparison are Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt and Hyacinth beans, mature seeds, cooked, boiled, without salt.
Comparison summary table
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Sugar|
|Lower in glycemic index|
|Rich in minerals|
|Lower in Cholesterol||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|