Foodstruct
Advanced Nutrition Search | Diet Analysis

Porridge vs Lablab - In-Depth Nutrition Comparison

Compare

Infographic

Porridge vs Lablab infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Lablab
Contains more Calcium +117.5%
Contains less Sodium -14.3%
Contains more Iron +22.5%
Contains more Potassium +2006.3%
Contains more Magnesium +1540%
Contains more Copper +752.5%
Contains more Zinc +2092.3%
Contains more Phosphorus +700%
Contains more Calcium +117.5%
Contains less Sodium -14.3%
Contains more Iron +22.5%
Contains more Potassium +2006.3%
Contains more Magnesium +1540%
Contains more Copper +752.5%
Contains more Zinc +2092.3%
Contains more Phosphorus +700%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Lablab
Contains more Vitamin B3 +26.5%
Contains more Folic acid (B9) +∞%
Contains more Vitamin B1 +390.9%
Contains more Vitamin B2 +48%
Contains more Vitamin B5 +345.1%
Contains more Vitamin B6 +184.6%
Contains more Vitamin B3 +26.5%
Contains more Folic acid (B9) +∞%
Contains more Vitamin B1 +390.9%
Contains more Vitamin B2 +48%
Contains more Vitamin B5 +345.1%
Contains more Vitamin B6 +184.6%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
3
Porridge
7
Lablab
Mineral Summary Score
13
Porridge
40
Lablab

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
9%
Porridge
49%
Lablab
Carbohydrates
11%
Porridge
21%
Lablab
Fats
1%
Porridge
3%
Lablab

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Porridge Lablab
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugars ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Porridge Lablab
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Comparison summary

Which food contains less Sodium?
Porridge
Porridge contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Porridge
Porridge is lower in Saturated Fat (difference - 0.066g)
Which food is cheaper?
Porridge
Porridge is cheaper (difference - $0.8)
Which food contains less Sugars?
Lablab
Lablab contains less Sugars (difference - 0.03g)
Which food is lower in glycemic index?
Lablab
Lablab is lower in glycemic index (difference - 6)
Which food is richer in minerals?
Lablab
Lablab is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Porridge Lablab Opinion
Calories 50 117 Lablab
Protein 1.44 8.14 Lablab
Fats 0.21 0.58 Lablab
Vitamin C 0 0
Carbs 10.52 20.69 Lablab
Cholesterol 0 0
Vitamin D 0 0
Iron 3.74 4.58 Lablab
Calcium 87 40 Porridge
Potassium 16 337 Lablab
Magnesium 5 82 Lablab
Sugars 0.03 Porridge
Fiber 0.5 Porridge
Copper 0.04 0.341 Lablab
Zinc 0.13 2.85 Lablab
Starch
Phosphorus 15 120 Lablab
Sodium 6 7 Porridge
Vitamin A 0 0
Vitamin E 0.02 Porridge
Vitamin D 0 0
Vitamin B1 0.055 0.27 Lablab
Vitamin B2 0.025 0.037 Lablab
Vitamin B3 0.52 0.411 Porridge
Vitamin B5 0.071 0.316 Lablab
Vitamin B6 0.013 0.037 Lablab
Vitamin B12 0 0
Vitamin K 0.1 Porridge
Folic acid (B9) 8 0 Porridge
Trans Fat 0 Porridge
Saturated Fat 0.033 0.099 Porridge
Monounsaturated Fat 0.028 0.026 Porridge
Polyunsaturated fat 0.114 0.245 Lablab
Tryptophan 0.02 0.068 Lablab
Threonine 0.045 0.315 Lablab
Isoleucine 0.063 0.39 Lablab
Leucine 0.11 0.691 Lablab
Lysine 0.037 0.556 Lablab
Methionine 0.027 0.065 Lablab
Phenylalanine 0.078 0.41 Lablab
Valine 0.07 0.422 Lablab
Histidine 0.033 0.233 Lablab
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.