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  6. Porridge vs. Lablab

Porridge vs. Lablab — In-Depth Nutrition Comparison

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Differences between porridge and lablab

  • Porridge contains less copper, zinc, manganese, magnesium, vitamin B1, phosphorus, iron, and potassium than lablab.
  • Lablab's daily need coverage for copper is 33% higher.
  • Lablab contains 2 times less calcium than porridge. Porridge contains 87mg of calcium, while lablab contains 40mg.
  • Lablab has a lower glycemic index. The glycemic index of lablab is 45, while the glycemic index of porridge is 66.

The food types used in this comparison are Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt and Hyacinth beans, mature seeds, cooked, boiled, without salt.

Infographic

Porridge vs Lablab infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 26% 1.4% 140% 13% 3.5% 6.4% 0.78% 0% 15%
Lablab
Lablab
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 12% 30% 172% 114% 78% 51% 0.91% 63% 15%
Contains more CalciumCalcium +117.5%
Contains less SodiumSodium -14.3%
Contains more MagnesiumMagnesium +1540%
Contains more PotassiumPotassium +2006.3%
Contains more IronIron +22.5%
Contains more CopperCopper +752.5%
Contains more ZincZinc +2092.3%
Contains more PhosphorusPhosphorus +700%
Contains more ManganeseManganese +∞%
~equal in Selenium ~2.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.4% 0% 14% 5.8% 9.8% 4.3% 3% 0% 0.25% 9% 0%
Lablab
Lablab
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 68% 8.5% 7.7% 19% 8.5% 0% 0% 3% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +26.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +200%
Contains more Vitamin B1Vitamin B1 +390.9%
Contains more Vitamin B2Vitamin B2 +48%
Contains more Vitamin B5Vitamin B5 +345.1%
Contains more Vitamin B6Vitamin B6 +184.6%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Porridge Lablab DV% diff.
Copper 0.04mg 0.341mg 33%
Zinc 0.13mg 2.85mg 25%
Manganese 0mg 0.482mg 21%
Vitamin B1 0.055mg 0.27mg 18%
Magnesium 5mg 82mg 18%
Phosphorus 15mg 120mg 15%
Protein 1.44g 8.14g 13%
Iron 3.74mg 4.58mg 11%
Potassium 16mg 337mg 9%
Vitamin B5 0.071mg 0.316mg 5%
Calcium 87mg 40mg 5%
Calories 50kcal 117kcal 3%
Carbs 10.52g 20.69g 3%
Fiber 0.5g 2%
Vitamin B6 0.013mg 0.037mg 2%
Folate 12µg 4µg 2%
Polyunsaturated fat 0.114g 0.245g 1%
Vitamin B2 0.025mg 0.037mg 1%
Vitamin B3 0.52mg 0.411mg 1%
Fats 0.21g 0.58g 1%
Net carbs 10.02g 20.69g N/A
Sugar 0.03g N/A
Sodium 6mg 7mg 0%
Vitamin E 0.02mg 0%
Selenium 2.8µg 2.8µg 0%
Vitamin K 0.1µg 0%
Saturated fat 0.033g 0.099g 0%
Monounsaturated fat 0.028g 0.026g 0%
Tryptophan 0.02mg 0.068mg 0%
Threonine 0.045mg 0.315mg 0%
Isoleucine 0.063mg 0.39mg 0%
Leucine 0.11mg 0.691mg 0%
Lysine 0.037mg 0.556mg 0%
Methionine 0.027mg 0.065mg 0%
Phenylalanine 0.078mg 0.41mg 0%
Valine 0.07mg 0.422mg 0%
Histidine 0.033mg 0.233mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 88%
Protein: 1.44 g
Fats: 0.21 g
Carbs: 10.52 g
Water: 87.61 g
Other: 0.22 g
Lablab
Lablab
4
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
Contains more WaterWater +26.7%
Contains more ProteinProtein +465.3%
Contains more FatsFats +176.2%
Contains more CarbsCarbs +96.7%
Contains more OtherOther +563.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 16% 65%
Saturated fat: Sat. Fat 0.033 g
Monounsaturated fat: Mono. Fat 0.028 g
Polyunsaturated fat: Poly. Fat 0.114 g
Lablab
Lablab
1
27% 7% 66%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.245 g
Contains less Sat. FatSaturated fat -66.7%
Contains more Poly. FatPolyunsaturated fat +114.9%
~equal in Monounsaturated fat ~0.026g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Porridge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171657/nutrients
  2. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.