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Porridge vs Lablab - In-Depth Nutrition Comparison

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Differences between Porridge and Lablab

  • Porridge contains less Copper, Zinc, Manganese, Magnesium, Vitamin B1, Phosphorus, Iron, and Potassium than Lablab.
  • Lablab's daily need coverage for Copper is 33% higher.
  • Lablab contains 2 times less Calcium than Porridge. Porridge contains 87mg of Calcium, while Lablab contains 40mg.

The food types used in this comparison are Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt and Hyacinth beans, mature seeds, cooked, boiled, without salt.

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Porridge vs Lablab infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Lablab
Contains more Calcium +117.5%
Contains less Sodium -14.3%
Contains more Iron +22.5%
Contains more Potassium +2006.3%
Contains more Magnesium +1540%
Contains more Copper +752.5%
Contains more Zinc +2092.3%
Contains more Phosphorus +700%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 141% 27% 2% 4% 14% 4% 7% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 172% 12% 30% 59% 114% 78% 52% 1%
Contains more Calcium +117.5%
Contains less Sodium -14.3%
Contains more Iron +22.5%
Contains more Potassium +2006.3%
Contains more Magnesium +1540%
Contains more Copper +752.5%
Contains more Zinc +2092.3%
Contains more Phosphorus +700%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Lablab
Contains more Vitamin B3 +26.5%
Contains more Folate +200%
Contains more Vitamin B1 +390.9%
Contains more Vitamin B2 +48%
Contains more Vitamin B5 +345.1%
Contains more Vitamin B6 +184.6%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 1% 0% 14% 6% 10% 5% 3% 0% 1% 9%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 0% 0% 68% 9% 8% 19% 9% 0% 0% 3%
Contains more Vitamin B3 +26.5%
Contains more Folate +200%
Contains more Vitamin B1 +390.9%
Contains more Vitamin B2 +48%
Contains more Vitamin B5 +345.1%
Contains more Vitamin B6 +184.6%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
4
Porridge
10
Lablab
Mineral Summary Score
24
Porridge
64
Lablab

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
9%
Porridge
49%
Lablab
Carbohydrates
11%
Porridge
21%
Lablab
Fats
1%
Porridge
3%
Lablab

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Porridge Lablab
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Porridge Lablab
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Porridge
Porridge contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Porridge
Porridge is lower in Saturated Fat (difference - 0.066g)
Which food is cheaper?
Porridge
Porridge is cheaper (difference - $0.8)
Which food is lower in Sugar?
Lablab
Lablab is lower in Sugar (difference - 0.03g)
Which food is lower in glycemic index?
Lablab
Lablab is lower in glycemic index (difference - 21)
Which food is richer in minerals?
Lablab
Lablab is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Porridge Lablab Opinion
Calories 50 117 Lablab
Protein 1.44 8.14 Lablab
Fats 0.21 0.58 Lablab
Vitamin C 0 0
Carbs 10.52 20.69 Lablab
Cholesterol 0 0
Vitamin D 0 0
Iron 3.74 4.58 Lablab
Calcium 87 40 Porridge
Potassium 16 337 Lablab
Magnesium 5 82 Lablab
Sugar 0.03 Lablab
Fiber 0.5 Porridge
Copper 0.04 0.341 Lablab
Zinc 0.13 2.85 Lablab
Starch
Phosphorus 15 120 Lablab
Sodium 6 7 Porridge
Vitamin A 0 0
Vitamin E 0.02 Porridge
Vitamin D 0 0
Vitamin B1 0.055 0.27 Lablab
Vitamin B2 0.025 0.037 Lablab
Vitamin B3 0.52 0.411 Porridge
Vitamin B5 0.071 0.316 Lablab
Vitamin B6 0.013 0.037 Lablab
Vitamin B12 0 0
Vitamin K 0.1 Porridge
Folate 12 4 Porridge
Trans Fat 0 Porridge
Saturated Fat 0.033 0.099 Porridge
Monounsaturated Fat 0.028 0.026 Porridge
Polyunsaturated fat 0.114 0.245 Lablab
Tryptophan 0.02 0.068 Lablab
Threonine 0.045 0.315 Lablab
Isoleucine 0.063 0.39 Lablab
Leucine 0.11 0.691 Lablab
Lysine 0.037 0.556 Lablab
Methionine 0.027 0.065 Lablab
Phenylalanine 0.078 0.41 Lablab
Valine 0.07 0.422 Lablab
Histidine 0.033 0.233 Lablab
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Porridge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171657/nutrients
  2. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.