Porridge vs. Jujube — In-Depth Nutrition Comparison
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How are Porridge and Jujube different?
- Porridge is higher in Iron, and Calcium, however, Jujube is richer in Vitamin C, Potassium, and Vitamin B6.
- Daily need coverage for Vitamin C from Jujube is 77% higher.
- Porridge contains 8 times more Iron than Jujube. While Porridge contains 3.74mg of Iron, Jujube contains only 0.48mg.
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt and Jujube, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+314.3%
Contains
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Iron
+679.2%
Contains
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Zinc
+160%
Contains
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Magnesium
+100%
Contains
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Phosphorus
+53.3%
Contains
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Potassium
+1462.5%
Contains
less
Sodium
-50%
Contains
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Copper
+82.5%
Contains
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Manganese
+∞%
Contains
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Calcium
+314.3%
Contains
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Iron
+679.2%
Contains
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Zinc
+160%
Contains
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Magnesium
+100%
Contains
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Phosphorus
+53.3%
Contains
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Potassium
+1462.5%
Contains
less
Sodium
-50%
Contains
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Copper
+82.5%
Contains
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Manganese
+∞%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B1
+175%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+60%
Contains
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Vitamin B3
+73.1%
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Vitamin B6
+523.1%
Contains
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Vitamin B1
+175%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+60%
Contains
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Vitamin B3
+73.1%
Contains
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Vitamin B6
+523.1%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+20%
Contains
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Water
+12.5%
Contains
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Carbs
+92.3%
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Other
+131.8%
Equal in Fats - 0.2
Contains
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Protein
+20%
Contains
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Water
+12.5%
Contains
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Carbs
+92.3%
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Other
+131.8%
Equal in Fats - 0.2
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 10.02g | 20.23g |
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| Protein | 1.44g | 1.2g |
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| Fats | 0.21g | 0.2g |
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| Carbs | 10.52g | 20.23g |
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| Calories | 50kcal | 79kcal |
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| Sugar | 0.03g |
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| Fiber | 0.5g |
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| Calcium | 87mg | 21mg |
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| Iron | 3.74mg | 0.48mg |
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| Magnesium | 5mg | 10mg |
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| Phosphorus | 15mg | 23mg |
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| Potassium | 16mg | 250mg |
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| Sodium | 6mg | 3mg |
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| Zinc | 0.13mg | 0.05mg |
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| Copper | 0.04mg | 0.073mg |
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| Manganese | 0mg | 0.084mg |
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| Selenium | 2.8µg |
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| Vitamin A | 0IU | 40IU |
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| Vitamin A RAE | 0µg | 2µg |
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| Vitamin E | 0.02mg |
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| Vitamin C | 0mg | 69mg |
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| Vitamin B1 | 0.055mg | 0.02mg |
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| Vitamin B2 | 0.025mg | 0.04mg |
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| Vitamin B3 | 0.52mg | 0.9mg |
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| Vitamin B5 | 0.071mg |
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| Vitamin B6 | 0.013mg | 0.081mg |
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| Folate | 12µg |
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| Vitamin K | 0.1µg |
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| Tryptophan | 0.02mg |
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| Threonine | 0.045mg |
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| Isoleucine | 0.063mg |
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| Leucine | 0.11mg |
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| Lysine | 0.037mg |
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| Methionine | 0.027mg |
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| Phenylalanine | 0.078mg |
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| Valine | 0.07mg |
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| Histidine | 0.033mg |
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| Saturated Fat | 0.033g |
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| Monounsaturated Fat | 0.028g |
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| Polyunsaturated fat | 0.114g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
24%
Minerals Daily Need Coverage Score
21%
10%
Comparison summary
Which food is lower in Sugar?
Jujube is lower in Sugar (difference - 0.03g)
Which food contains less Sodium?
Jujube contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Jujube is lower in Saturated Fat (difference - 0.033g)
Which food is lower in glycemic index?
Jujube is lower in glycemic index (difference - 39)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.