Porridge vs Lima bean - In-Depth Nutrition Comparison
A recap on differences between Porridge and Lima bean
- Porridge has more Iron, however Lima bean is higher in Fiber, Manganese, Copper, Folate, Potassium, Phosphorus, Vitamin B6, Magnesium, and Vitamin B1.
- Lima bean covers your daily Fiber needs 26% more than Porridge.
- Lima bean contains 2 times less Iron than Porridge. Porridge contains 3.74mg of Iron, while Lima bean contains 2.39mg.
Food varieties used in this article are Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt and Lima beans, large, mature seeds, cooked, boiled, without salt.
Comparison summary table
|Lower in Sugar|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Sodium|
|Lower in glycemic index|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Calories diet|
|Low Fats diet|
|Low Carbs diet|
|Low glycemic index diet|