Porridge vs. Naranjilla — In-Depth Nutrition Comparison
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Summary of differences between porridge and naranjilla
- Porridge has more iron and calcium, while naranjilla has more vitamin K, vitamin A, vitamin B6, vitamin B3, and potassium.
- Porridge covers your daily need for iron, 42% more than naranjilla.
- Porridge contains 11 times more calcium than naranjilla. While porridge contains 87mg of calcium, naranjilla contains only 8mg.
These are the specific foods used in this comparison Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt and Naranjilla (lulo) pulp, frozen, unsweetened.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +987.5% |
| Contains more IronIron | +968.6% |
| Contains more CopperCopper | +42.9% |
| Contains more ZincZinc | +30% |
| Contains more PhosphorusPhosphorus | +25% |
| Contains more SeleniumSelenium | +600% |
| Contains more MagnesiumMagnesium | +120% |
| Contains more PotassiumPotassium | +1150% |
| Contains less SodiumSodium | -33.3% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +22.2% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more FolateFolate | +300% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +3650% |
| Contains more Vitamin B3Vitamin B3 | +178.8% |
| Contains more Vitamin B5Vitamin B5 | +209.9% |
| Contains more Vitamin B6Vitamin B6 | +723.1% |
| Contains more Vitamin KVitamin K | +14500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 3.74mg | 0.35mg | 42% |
| Vitamin K | 0.1µg | 14.6µg | 12% |
| Calcium | 87mg | 8mg | 8% |
| Vitamin B6 | 0.013mg | 0.107mg | 7% |
| Vitamin B3 | 0.52mg | 1.45mg | 6% |
| Vitamin E | 0.02mg | 0.75mg | 5% |
| Potassium | 16mg | 200mg | 5% |
| Vitamin C | 0mg | 3.2mg | 4% |
| Selenium | 2.8µg | 0.4µg | 4% |
| Vitamin B5 | 0.071mg | 0.22mg | 3% |
| Vitamin A | 0µg | 28µg | 3% |
| Manganese | 0mg | 0.067mg | 3% |
| Fiber | 0.5g | 1.1g | 2% |
| Carbs | 10.52g | 5.9g | 2% |
| Vitamin B2 | 0.025mg | 0mg | 2% |
| Protein | 1.44g | 0.44g | 2% |
| Folate | 12µg | 3µg | 2% |
| Polyunsaturated fat | 0.114g | 1% | |
| Calories | 50kcal | 25kcal | 1% |
| Vitamin B1 | 0.055mg | 0.045mg | 1% |
| Fructose | 1.04g | 1% | |
| Copper | 0.04mg | 0.028mg | 1% |
| Magnesium | 5mg | 11mg | 1% |
| Fats | 0.21g | 0.22g | 0% |
| Net carbs | 10.02g | 4.8g | N/A |
| Sugar | 0.03g | 3.74g | N/A |
| Zinc | 0.13mg | 0.1mg | 0% |
| Phosphorus | 15mg | 12mg | 0% |
| Sodium | 6mg | 4mg | 0% |
| Saturated fat | 0.033g | 0% | |
| Monounsaturated fat | 0.028g | 0% | |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.045mg | 0% | |
| Isoleucine | 0.063mg | 0% | |
| Leucine | 0.11mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.027mg | 0% | |
| Phenylalanine | 0.078mg | 0% | |
| Valine | 0.07mg | 0% | |
| Histidine | 0.033mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.44 g
Fats:
0.21 g
Carbs:
10.52 g
Water:
87.61 g
Other:
0.22 g
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
| Contains more ProteinProtein | +227.3% |
| Contains more CarbsCarbs | +78.3% |
| Contains more OtherOther | +77.3% |
~equal in
Fats
~0.22g
~equal in
Water
~93.05g
