Porridge vs. Naranjilla — In-Depth Nutrition Comparison
Compare
Summary of differences between porridge and naranjilla
- Porridge has more iron and calcium, while naranjilla has more vitamin K, vitamin A, vitamin B6, vitamin B3, and potassium.
- Porridge covers your daily need for iron, 42% more than naranjilla.
- Porridge contains 11 times more calcium than naranjilla. While porridge contains 87mg of calcium, naranjilla contains only 8mg.
These are the specific foods used in this comparison Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt and Naranjilla (lulo) pulp, frozen, unsweetened.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +987.5% |
| Contains more IronIron | +968.6% |
| Contains more CopperCopper | +42.9% |
| Contains more ZincZinc | +30% |
| Contains more PhosphorusPhosphorus | +25% |
| Contains more SeleniumSelenium | +600% |
| Contains more MagnesiumMagnesium | +120% |
| Contains more PotassiumPotassium | +1150% |
| Contains less SodiumSodium | -33.3% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +22.2% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more FolateFolate | +300% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +3650% |
| Contains more Vitamin B3Vitamin B3 | +178.8% |
| Contains more Vitamin B5Vitamin B5 | +209.9% |
| Contains more Vitamin B6Vitamin B6 | +723.1% |
| Contains more Vitamin KVitamin K | +14500% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.44 g
Fats:
0.21 g
Carbs:
10.52 g
Water:
87.61 g
Other:
0.22 g
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
| Contains more ProteinProtein | +227.3% |
| Contains more CarbsCarbs | +78.3% |
| Contains more OtherOther | +77.3% |
~equal in
Fats
~0.22g
~equal in
Water
~93.05g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 3.74mg | 0.35mg | 42% |
| Vitamin K | 0.1µg | 14.6µg | 12% |
| Calcium | 87mg | 8mg | 8% |
| Vitamin B6 | 0.013mg | 0.107mg | 7% |
| Vitamin B3 | 0.52mg | 1.45mg | 6% |
| Vitamin E | 0.02mg | 0.75mg | 5% |
| Potassium | 16mg | 200mg | 5% |
| Vitamin C | 0mg | 3.2mg | 4% |
| Selenium | 2.8µg | 0.4µg | 4% |
| Vitamin B5 | 0.071mg | 0.22mg | 3% |
| Vitamin A | 0µg | 28µg | 3% |
| Manganese | 0mg | 0.067mg | 3% |
| Fiber | 0.5g | 1.1g | 2% |
| Carbs | 10.52g | 5.9g | 2% |
| Vitamin B2 | 0.025mg | 0mg | 2% |
| Protein | 1.44g | 0.44g | 2% |
| Folate | 12µg | 3µg | 2% |
| Polyunsaturated fat | 0.114g | 1% | |
| Calories | 50kcal | 25kcal | 1% |
| Vitamin B1 | 0.055mg | 0.045mg | 1% |
| Fructose | 1.04g | 1% | |
| Copper | 0.04mg | 0.028mg | 1% |
| Magnesium | 5mg | 11mg | 1% |
| Fats | 0.21g | 0.22g | 0% |
| Net carbs | 10.02g | 4.8g | N/A |
| Sugar | 0.03g | 3.74g | N/A |
| Zinc | 0.13mg | 0.1mg | 0% |
| Phosphorus | 15mg | 12mg | 0% |
| Sodium | 6mg | 4mg | 0% |
| Saturated fat | 0.033g | 0% | |
| Monounsaturated fat | 0.028g | 0% | |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.045mg | 0% | |
| Isoleucine | 0.063mg | 0% | |
| Leucine | 0.11mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.027mg | 0% | |
| Phenylalanine | 0.078mg | 0% | |
| Valine | 0.07mg | 0% | |
| Histidine | 0.033mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
12%
Minerals Daily Need Coverage Score
21%
7%
Comparison summary
Which food is lower in Sugar?
Porridge is lower in Sugar (difference - 3.71g)
Which food is cheaper?
Porridge is cheaper (difference - $0.8)
Which food is richer in minerals?
Porridge is relatively richer in minerals
Which food is lower in Cholesterol?
Naranjilla is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Naranjilla contains less Sodium (difference - 2mg)
Which food is lower in Saturated fat?
Naranjilla is lower in Saturated fat (difference - 0.033g)
Which food is lower in glycemic index?
Naranjilla is lower in glycemic index (difference - 66)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.