Porridge vs. Refried beans — In-Depth Nutrition Comparison
What are the main differences between Porridge and Refried beans?
- Porridge is richer in Iron, yet Refried beans are richer in Fiber, Manganese, Phosphorus, Copper, Potassium, Magnesium, Vitamin B6, and Vitamin C.
- Porridge's daily need coverage for Iron is 29% higher.
- Porridge contains less Sodium.
We used Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt and Refried beans, canned, traditional style (includes USDA commodity) types in this comparison.
Fat Type Comparison
Comparison summary table
|Rich in minerals|
|Lower in Glycemic Index|
|Rich in vitamins|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in Cholesterol||Equal|
|Lower in price||Equal|
All nutrients comparison - raw data values
|Omega-6 - Eicosadienoic acid||0.008g|
|Omega-6 - Linoleic acid||0.36g|
|Omega-3 - ALA||0.169g|
|Omega-3 - Eicosatrienoic acid||0.001g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|