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Porterhouse steak vs. Bison meat — In-Depth Nutrition Comparison

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What are the main differences between porterhouse steak and bison meat?

  • Porterhouse steak is richer in zinc and monounsaturated fat, while bison meat is higher in selenium, vitamin B12, and iron.
  • Porterhouse steak's daily need coverage for saturated fat is 32% higher.
  • Bison meat has 9 times less monounsaturated fat than porterhouse steak. Porterhouse steak has 8.65g of monounsaturated fat, while bison meat has 0.95g.
  • Bison meat is lower in saturated fat.

We used Beef, short loin, porterhouse steak, separable lean, and fat, trimmed to 0" fat, all grades, cooked, broiled and Game meat, bison, separable lean only, cooked, roasted types in this comparison.

Infographic

Porterhouse steak vs Bison meat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 2.1% 26% 110% 43% 124% 83% 8.5% 2% 107%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 2.4% 32% 128% 36% 100% 90% 7.4% 1% 194%
Contains more CopperCopper +21.5%
Contains more ZincZinc +23.9%
Contains more ManganeseManganese +87.5%
Contains more MagnesiumMagnesium +18.2%
Contains more CalciumCalcium +14.3%
Contains more PotassiumPotassium +20.7%
Contains more IronIron +16.3%
Contains less SodiumSodium -12.3%
Contains more SeleniumSelenium +81.1%
~equal in Phosphorus ~209mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.6% 0% 25% 53% 79% 19% 84% 273% 0% 5.3% 50%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.2% 0% 25% 62% 70% 0% 92% 358% 3.3% 6% 63%
Contains more Vitamin B3Vitamin B3 +13.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin B2Vitamin B2 +18.4%
Contains more Vitamin B12Vitamin B12 +31.2%
Contains more FolateFolate +14.3%
Contains more CholineCholine +25.7%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.1mg
~equal in Vitamin B6 ~0.4mg

All nutrients comparison - raw data values

Nutrient Porterhouse steak Bison meat DV% diff.
Saturated fat 7.271g 0.91g 29%
Selenium 19.6µg 35.5µg 29%
Vitamin B12 2.18µg 2.86µg 28%
Fats 19.27g 2.42g 26%
Monounsaturated fat 8.65g 0.95g 19%
Protein 23.96g 28.44g 9%
Zinc 4.56mg 3.68mg 8%
Calories 276kcal 143kcal 7%
Vitamin B5 0.314mg 6%
Iron 2.94mg 3.42mg 6%
Cholesterol 67mg 82mg 5%
Choline 91.3mg 114.8mg 4%
Vitamin B2 0.228mg 0.27mg 3%
Vitamin B6 0.365mg 0.4mg 3%
Polyunsaturated fat 0.69g 0.24g 3%
Copper 0.13mg 0.107mg 3%
Vitamin B3 4.21mg 3.71mg 3%
Phosphorus 193mg 209mg 2%
Potassium 299mg 361mg 2%
Vitamin E 0.18mg 0.36mg 1%
Vitamin K 1.3µg 1%
Magnesium 22mg 26mg 1%
Calcium 7mg 8mg 0%
Sodium 65mg 57mg 0%
Manganese 0.015mg 0.008mg 0%
Vitamin B1 0.099mg 0.1mg 0%
Folate 7µg 8µg 0%
Tryptophan 0.259mg 0%
Threonine 1.104mg 1.171mg 0%
Isoleucine 1.228mg 1.198mg 0%
Leucine 2.105mg 2.21mg 0%
Lysine 2.233mg 2.219mg 0%
Methionine 0.676mg 0.674mg 0%
Phenylalanine 1.033mg 1.065mg 0%
Valine 1.288mg 1.287mg 0%
Histidine 0.775mg 0.754mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 19% 55% 2%
Protein: 23.96 g
Fats: 19.27 g
Carbs: 0 g
Water: 54.66 g
Other: 2.11 g
28% 2% 67% 3%
Protein: 28.44 g
Fats: 2.42 g
Carbs: 0 g
Water: 66.54 g
Other: 2.6 g
Contains more FatsFats +696.3%
Contains more ProteinProtein +18.7%
Contains more WaterWater +21.7%
Contains more OtherOther +23.2%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 52% 4%
Saturated fat: Sat. Fat 7.271 g
Monounsaturated fat: Mono. Fat 8.65 g
Polyunsaturated fat: Poly. Fat 0.69 g
43% 45% 11%
Saturated fat: Sat. Fat 0.91 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.24 g
Contains more Mono. FatMonounsaturated fat +810.5%
Contains more Poly. FatPolyunsaturated fat +187.5%
Contains less Sat. FatSaturated fat -87.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Porterhouse steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169459/nutrients
  2. Bison meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173852/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.