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Porterhouse steak vs. Braunschweiger — In-Depth Nutrition Comparison

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Summary of differences between porterhouse steak and braunschweiger

  • Porterhouse steak has less vitamin B12, vitamin A, iron, vitamin B2, selenium, vitamin B5, choline, and vitamin B3 than braunschweiger.
  • Braunschweiger covers your daily need for vitamin B12, 746% more than porterhouse steak.
  • Porterhouse steak has less cholesterol.

These are the specific foods used in this comparison Beef, short loin, porterhouse steak, separable lean, and fat, trimmed to 0" fat, all grades, cooked, broiled and Braunschweiger (a liver sausage), pork.

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Porterhouse steak vs Braunschweiger infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 2.1% 26% 110% 43% 124% 83% 8.5% 2% 107%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 2.7% 18% 420% 80% 77% 72% 127% 20% 316%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +50.3%
Contains more ZincZinc +62.3%
Contains more PhosphorusPhosphorus +14.9%
Contains less SodiumSodium -93.3%
Contains more CalciumCalcium +28.6%
Contains more IronIron +281%
Contains more CopperCopper +84.6%
Contains more ManganeseManganese +933.3%
Contains more SeleniumSelenium +195.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.6% 0% 25% 53% 79% 19% 84% 273% 0% 5.3% 50%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1407% 7% 18% 62% 352% 157% 203% 76% 2511% 4% 33% 140%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +94.4%
Contains more Vitamin B1Vitamin B1 +151.5%
Contains more Vitamin B2Vitamin B2 +568.9%
Contains more Vitamin B3Vitamin B3 +98.8%
Contains more Vitamin B5Vitamin B5 +976.4%
Contains more Vitamin B12Vitamin B12 +821.6%
Contains more FolateFolate +528.6%
Contains more CholineCholine +180.3%
~equal in Vitamin C ~0mg
~equal in Vitamin B6 ~0.33mg

All nutrients comparison - raw data values

Nutrient Porterhouse steak Braunschweiger DV% diff.
Vitamin B12 2.18µg 20.09µg 746%
Vitamin A 0µg 4220µg 469%
Iron 2.94mg 11.2mg 103%
Vitamin B2 0.228mg 1.525mg 100%
Selenium 19.6µg 58µg 70%
Vitamin B5 0.314mg 3.38mg 61%
Sodium 65mg 977mg 40%
Cholesterol 67mg 180mg 38%
Choline 91.3mg 255.9mg 30%
Vitamin B3 4.21mg 8.368mg 26%
Protein 23.96g 14.5g 19%
Polyunsaturated fat 0.69g 3.193g 17%
Zinc 4.56mg 2.81mg 16%
Fats 19.27g 28.5g 14%
Vitamin B1 0.099mg 0.249mg 13%
Copper 0.13mg 0.24mg 12%
Monounsaturated fat 8.65g 12.731g 10%
Folate 7µg 44µg 9%
Saturated fat 7.271g 9.307g 9%
Vitamin D 1.2µg 6%
Manganese 0.015mg 0.155mg 6%
Vitamin D 48IU 6%
Phosphorus 193mg 168mg 4%
Calories 276kcal 327kcal 3%
Vitamin B6 0.365mg 0.33mg 3%
Potassium 299mg 199mg 3%
Magnesium 22mg 11mg 3%
Vitamin E 0.18mg 0.35mg 1%
Vitamin K 1.6µg 1%
Carbs 0g 3.1g 1%
Net carbs 0g 3.1g N/A
Calcium 7mg 9mg 0%
Tryptophan 0.259mg 0.145mg 0%
Threonine 1.104mg 0.534mg 0%
Isoleucine 1.228mg 0.484mg 0%
Leucine 2.105mg 1.032mg 0%
Lysine 2.233mg 0.909mg 0%
Methionine 0.676mg 0.311mg 0%
Phenylalanine 1.033mg 0.553mg 0%
Valine 1.288mg 0.616mg 0%
Histidine 0.775mg 0.32mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 19% 55% 2%
Protein: 23.96 g
Fats: 19.27 g
Carbs: 0 g
Water: 54.66 g
Other: 2.11 g
15% 29% 3% 51% 3%
Protein: 14.5 g
Fats: 28.5 g
Carbs: 3.1 g
Water: 50.6 g
Other: 3.3 g
Contains more ProteinProtein +65.2%
Contains more FatsFats +47.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +56.4%
~equal in Water ~50.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 52% 4%
Saturated fat: Sat. Fat 7.271 g
Monounsaturated fat: Mono. Fat 8.65 g
Polyunsaturated fat: Poly. Fat 0.69 g
37% 50% 13%
Saturated fat: Sat. Fat 9.307 g
Monounsaturated fat: Mono. Fat 12.731 g
Polyunsaturated fat: Poly. Fat 3.193 g
Contains less Sat. FatSaturated fat -21.9%
Contains more Mono. FatMonounsaturated fat +47.2%
Contains more Poly. FatPolyunsaturated fat +362.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Porterhouse steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169459/nutrients
  2. Braunschweiger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171621/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.