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Porterhouse steak vs. Canadian bacon — In-Depth Nutrition Comparison

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What are the differences between porterhouse steak and Canadian bacon?

  • Porterhouse steak is higher in vitamin B12, iron, and zinc; however, Canadian bacon is richer in selenium, vitamin B1, vitamin B3, potassium, and phosphorus.
  • Porterhouse steak's daily need coverage for vitamin B12 is 73% more.
  • Canadian bacon contains 7 times less saturated fat than porterhouse steak. Porterhouse steak contains 7.271g of saturated fat, while Canadian bacon contains 1.039g.

We used Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled and Canadian bacon, cooked, pan-fried types in this article.

Infographic

Porterhouse steak vs Canadian bacon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 2.1% 26% 110% 43% 124% 83% 8.5% 2% 107%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 2.1% 88% 21% 21% 47% 132% 130% 2.1% 275%
Contains more IronIron +425%
Contains more CopperCopper +106.3%
Contains more ZincZinc +163.6%
Contains less SodiumSodium -93.5%
Contains more MagnesiumMagnesium +22.7%
Contains more PotassiumPotassium +234.1%
Contains more PhosphorusPhosphorus +60.1%
Contains more SeleniumSelenium +157.1%
~equal in Calcium ~7mg
~equal in Manganese ~0.016mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.6% 0% 25% 53% 79% 19% 84% 273% 0% 5.3% 50%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 3% 167% 43% 187% 43% 65% 54% 0.5% 3% 57%
Contains more Vitamin B2Vitamin B2 +23.2%
Contains more Vitamin B6Vitamin B6 +30.4%
Contains more Vitamin B12Vitamin B12 +407%
Contains more FolateFolate +75%
Contains more Vitamin EVitamin E +127.8%
Contains more Vitamin B1Vitamin B1 +575.8%
Contains more Vitamin B3Vitamin B3 +137.2%
Contains more Vitamin B5Vitamin B5 +129.3%
Contains more CholineCholine +14.8%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 19% 55% 2%
Protein: 23.96 g
Fats: 19.27 g
Carbs: 0 g
Water: 54.66 g
Other: 2.11 g
28% 3% 2% 63% 5%
Protein: 28.31 g
Fats: 2.78 g
Carbs: 1.8 g
Water: 62.5 g
Other: 4.61 g
Contains more FatsFats +593.2%
Contains more ProteinProtein +18.2%
Contains more CarbsCarbs +∞%
Contains more WaterWater +14.3%
Contains more OtherOther +118.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 52% 4%
Saturated fat: Sat. Fat 7.271 g
Monounsaturated fat: Mono. Fat 8.65 g
Polyunsaturated fat: Poly. Fat 0.69 g
37% 45% 17%
Saturated fat: Sat. Fat 1.039 g
Monounsaturated fat: Mono. Fat 1.255 g
Polyunsaturated fat: Poly. Fat 0.485 g
Contains more Mono. FatMonounsaturated fat +589.2%
Contains more Poly. FatPolyunsaturated fat +42.3%
Contains less Sat. FatSaturated fat -85.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Porterhouse steak Canadian bacon
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Porterhouse steak Canadian bacon DV% diff.
Vitamin B12 2.18µg 0.43µg 73%
Selenium 19.6µg 50.4µg 56%
Vitamin B1 0.099mg 0.669mg 48%
Sodium 65mg 993mg 40%
Vitamin B3 4.21mg 9.988mg 36%
Iron 2.94mg 0.56mg 30%
Saturated fat 7.271g 1.039g 28%
Zinc 4.56mg 1.73mg 26%
Fats 19.27g 2.78g 25%
Potassium 299mg 999mg 21%
Monounsaturated fat 8.65g 1.255g 18%
Phosphorus 193mg 309mg 17%
Protein 23.96g 28.31g 9%
Vitamin B5 0.314mg 0.72mg 8%
Vitamin B6 0.365mg 0.28mg 7%
Calories 276kcal 146kcal 7%
Copper 0.13mg 0.063mg 7%
Vitamin B2 0.228mg 0.185mg 3%
Vitamin E 0.18mg 0.41mg 2%
Choline 91.3mg 104.8mg 2%
Vitamin D 0.2µg 1%
Carbs 0g 1.8g 1%
Folate 7µg 4µg 1%
Vitamin D 9IU 1%
Polyunsaturated fat 0.69g 0.485g 1%
Magnesium 22mg 27mg 1%
Net carbs 0g 1.8g N/A
Cholesterol 67mg 67mg 0%
Calcium 7mg 7mg 0%
Sugar 0g 1.2g N/A
Manganese 0.015mg 0.016mg 0%
Vitamin K 0.2µg 0%
Trans fat 0.008g N/A
Tryptophan 0.259mg 0.332mg 0%
Threonine 1.104mg 1.226mg 0%
Isoleucine 1.228mg 1.32mg 0%
Leucine 2.105mg 2.294mg 0%
Lysine 2.233mg 2.479mg 0%
Methionine 0.676mg 0.764mg 0%
Phenylalanine 1.033mg 1.158mg 0%
Valine 1.288mg 1.41mg 0%
Histidine 0.775mg 1.134mg 0%
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.011g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-3 - Eicosatrienoic acid 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.014g N/A
Omega-6 - Linoleic acid 0.36g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Porterhouse steak Canadian bacon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
Porterhouse steak
49%
Canadian bacon
Minerals Daily Need Coverage Score
52%
Porterhouse steak
74%
Canadian bacon

Comparison summary

Which food is lower in Sugar?
Porterhouse steak
Porterhouse steak is lower in Sugar (difference - 1.2g)
Which food contains less Sodium?
Porterhouse steak
Porterhouse steak contains less Sodium (difference - 928mg)
Which food is lower in Saturated fat?
Canadian bacon
Canadian bacon is lower in Saturated fat (difference - 6.232g)
Which food is lower in glycemic index?
Canadian bacon
Canadian bacon is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Canadian bacon
Canadian bacon is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (67 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Porterhouse steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169459/nutrients
  2. Canadian bacon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168383/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.