Porterhouse steak vs. Chicken meat — In-Depth Nutrition Comparison

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How are porterhouse steak and chicken meat different?

Porterhouse steak has more vitamin B12, zinc, iron, and copper; however, chicken meat is richer in vitamin B3, vitamin B5, and selenium.
Porterhouse steak covers your daily need for vitamin B12, 78% more than chicken meat.
Porterhouse steak has 2 times more zinc than chicken meat. Porterhouse steak has 4.56mg of zinc, while chicken meat has 1.94mg.
Chicken meat contains less saturated fat.

Beef, short loin, porterhouse steak, separable lean, and fat, trimmed to 0" fat, all grades, cooked, broiled and Chicken, broilers or fryers, meat, and skin, cooked, roasted types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Porterhouse steak

Chicken meat

Contains more PotassiumPotassium	+34.1%
Contains more IronIron	+133.3%
Contains more CopperCopper	+97%
Contains more ZincZinc	+135.1%
Contains less SodiumSodium	-20.7%

Contains more CalciumCalcium	+114.3%
Contains more ManganeseManganese	+33.3%
Contains more SeleniumSelenium	+21.9%

~equal in Magnesium ~23mg

~equal in Phosphorus ~182mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Porterhouse steak

Chicken meat

Contains more Vitamin B1Vitamin B1	+57.1%
Contains more Vitamin B2Vitamin B2	+35.7%
Contains more Vitamin B12Vitamin B12	+626.7%
Contains more FolateFolate	+40%
Contains more CholineCholine	+38.5%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+50%
Contains more Vitamin B3Vitamin B3	+101.6%
Contains more Vitamin B5Vitamin B5	+228%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B6 ~0.4mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	2.18µg	0.3µg	78%
Vitamin B3	4.21mg	8.487mg	27%
Zinc	4.56mg	1.94mg	24%
Iron	2.94mg	1.26mg	21%
Saturated fat	7.271g	3.79g	16%
Polyunsaturated fat	0.69g	2.97g	15%
Vitamin B5	0.314mg	1.03mg	14%
Fats	19.27g	13.6g	9%
Selenium	19.6µg	23.9µg	8%
Monounsaturated fat	8.65g	5.34g	8%
Protein	23.96g	27.3g	7%
Copper	0.13mg	0.066mg	7%
Cholesterol	67mg	88mg	7%
Vitamin A	0µg	48µg	5%
Choline	91.3mg	65.9mg	5%
Vitamin B2	0.228mg	0.168mg	5%
Vitamin B6	0.365mg	0.4mg	3%
Vitamin B1	0.099mg	0.063mg	3%
Vitamin K		2.4µg	2%
Calories	276kcal	239kcal	2%
Phosphorus	193mg	182mg	2%
Potassium	299mg	223mg	2%
Vitamin E	0.18mg	0.27mg	1%
Sodium	65mg	82mg	1%
Folate	7µg	5µg	1%
Calcium	7mg	15mg	1%
Vitamin D		2IU	0%
Magnesium	22mg	23mg	0%
Manganese	0.015mg	0.02mg	0%
Tryptophan	0.259mg	0.305mg	0%
Threonine	1.104mg	1.128mg	0%
Isoleucine	1.228mg	1.362mg	0%
Leucine	2.105mg	1.986mg	0%
Lysine	2.233mg	2.223mg	0%
Methionine	0.676mg	0.726mg	0%
Phenylalanine	1.033mg	1.061mg	0%
Valine	1.288mg	1.325mg	0%
Histidine	0.775mg	0.802mg	0%
Omega-3 - EPA	0g	0.01g	N/A
Omega-3 - DHA	0g	0.04g	N/A
Omega-3 - DPA	0g	0.02g	N/A