Porterhouse steak vs. Chicken wings — In-Depth Nutrition Comparison
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Significant differences between porterhouse steak and chicken wings
- Porterhouse steak has more vitamin B12, zinc, iron, phosphorus, and copper; however, chicken wings are richer in selenium, vitamin B5, and vitamin B3.
- Porterhouse steak covers your daily vitamin B12 needs 80% more than chicken wings.
- Chicken wings have 3 times less zinc than porterhouse steak. Porterhouse steak has 4.56mg of zinc, while chicken wings have 1.38mg.
- Chicken wings contain less saturated fat.
Specific food types used in this comparison are Beef, short loin, porterhouse steak, separable lean, and fat, trimmed to 0" fat, all grades, cooked, broiled and Chicken, broilers or fryers, wing, meat, and skin, cooked, fried, batter.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +37.5% |
| Contains more PotassiumPotassium | +116.7% |
| Contains more IronIron | +127.9% |
| Contains more CopperCopper | +106.3% |
| Contains more ZincZinc | +230.4% |
| Contains more PhosphorusPhosphorus | +59.5% |
| Contains less SodiumSodium | -79.7% |
| Contains more CalciumCalcium | +185.7% |
| Contains more ManganeseManganese | +300% |
| Contains more SeleniumSelenium | +31.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B6Vitamin B6 | +21.7% |
| Contains more Vitamin B12Vitamin B12 | +772% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +25.1% |
| Contains more Vitamin B5Vitamin B5 | +126.1% |
| Contains more FolateFolate | +157.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.18µg | 0.25µg | 80% |
| Polyunsaturated fat | 0.69g | 5.07g | 29% |
| Zinc | 4.56mg | 1.38mg | 29% |
| Iron | 2.94mg | 1.29mg | 21% |
| Choline | 91.3mg | 17% | |
| Selenium | 19.6µg | 25.7µg | 11% |
| Sodium | 65mg | 320mg | 11% |
| Phosphorus | 193mg | 121mg | 10% |
| Vitamin B5 | 0.314mg | 0.71mg | 8% |
| Protein | 23.96g | 19.87g | 8% |
| Vitamin B3 | 4.21mg | 5.265mg | 7% |
| Saturated fat | 7.271g | 5.83g | 7% |
| Copper | 0.13mg | 0.063mg | 7% |
| Vitamin B2 | 0.228mg | 0.152mg | 6% |
| Potassium | 299mg | 138mg | 5% |
| Vitamin B6 | 0.365mg | 0.3mg | 5% |
| Vitamin A | 0µg | 34µg | 4% |
| Cholesterol | 67mg | 79mg | 4% |
| Carbs | 0g | 10.94g | 4% |
| Fats | 19.27g | 21.81g | 4% |
| Folate | 7µg | 18µg | 3% |
| Calories | 276kcal | 324kcal | 2% |
| Manganese | 0.015mg | 0.06mg | 2% |
| Vitamin B1 | 0.099mg | 0.106mg | 1% |
| Vitamin E | 0.18mg | 1% | |
| Fiber | 0g | 0.3g | 1% |
| Calcium | 7mg | 20mg | 1% |
| Magnesium | 22mg | 16mg | 1% |
| Monounsaturated fat | 8.65g | 8.96g | 1% |
| Net carbs | 0g | 10.64g | N/A |
| Tryptophan | 0.259mg | 0.219mg | 0% |
| Threonine | 1.104mg | 0.795mg | 0% |
| Isoleucine | 1.228mg | 0.941mg | 0% |
| Leucine | 2.105mg | 1.421mg | 0% |
| Lysine | 2.233mg | 1.474mg | 0% |
| Methionine | 0.676mg | 0.499mg | 0% |
| Phenylalanine | 1.033mg | 0.785mg | 0% |
| Valine | 1.288mg | 0.953mg | 0% |
| Histidine | 0.775mg | 0.547mg | 0% |
| Omega-3 - EPA | 0g | 0.01g | N/A |
| Omega-3 - DHA | 0g | 0.04g | N/A |
| Omega-3 - DPA | 0g | 0.02g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.96 g
Fats:
19.27 g
Carbs:
0 g
Water:
54.66 g
Other:
2.11 g
Protein:
19.87 g
Fats:
21.81 g
Carbs:
10.94 g
Water:
46.21 g
Other:
1.17 g
| Contains more ProteinProtein | +20.6% |
| Contains more WaterWater | +18.3% |
| Contains more OtherOther | +80.3% |
| Contains more FatsFats | +13.2% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.271 g
Monounsaturated fat:
Mono. Fat
8.65 g
Polyunsaturated fat:
Poly. Fat
0.69 g
Saturated fat:
Sat. Fat
5.83 g
Monounsaturated fat:
Mono. Fat
8.96 g
Polyunsaturated fat:
Poly. Fat
5.07 g
| Contains less Sat. FatSaturated fat | -19.8% |
| Contains more Poly. FatPolyunsaturated fat | +634.8% |
~equal in
Monounsaturated fat
~8.96g
