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  6. Porterhouse steak vs. Deer meat

Porterhouse steak vs. Deer meat — In-Depth Nutrition Comparison

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What are the main differences between porterhouse steak and deer meat?

  • Porterhouse steak is richer in selenium, while deer meat is higher in vitamin B12, vitamin B3, vitamin B2, vitamin B6, iron, phosphorus, copper, and vitamin B1.
  • Deer meat's daily need coverage for vitamin B12 is 60% higher.
  • Deer meat has 6 times less saturated fat than porterhouse steak. Porterhouse steak has 7.271g of saturated fat, while deer meat has 1.142g.

We used Beef, short loin, porterhouse steak, separable lean, and fat, trimmed to 0" fat, all grades, cooked, broiled and Game meat, deer, tenderloin, separable lean, only, cooked, broiled types in this comparison.

Infographic

Porterhouse steak vs Deer meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 2.1% 26% 110% 43% 124% 83% 8.5% 2% 107%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 1.5% 38% 159% 85% 109% 128% 7.4% 2.9% 60%
Contains more CalciumCalcium +40%
Contains more ZincZinc +14.3%
Contains more SeleniumSelenium +78.2%
Contains more MagnesiumMagnesium +50%
Contains more PotassiumPotassium +45.2%
Contains more IronIron +44.6%
Contains more CopperCopper +95.4%
Contains more PhosphorusPhosphorus +54.9%
Contains less SodiumSodium -12.3%
Contains more ManganeseManganese +46.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.6% 0% 25% 53% 79% 19% 84% 273% 0% 5.3% 50%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 12% 0% 65% 130% 165% 51% 142% 453% 0% 6.8% 0%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +244.4%
Contains more Vitamin B1Vitamin B1 +162.6%
Contains more Vitamin B2Vitamin B2 +146.9%
Contains more Vitamin B3Vitamin B3 +108.6%
Contains more Vitamin B5Vitamin B5 +172.6%
Contains more Vitamin B6Vitamin B6 +68.2%
Contains more Vitamin B12Vitamin B12 +66.1%
Contains more FolateFolate +28.6%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Porterhouse steak Deer meat DV% diff.
Vitamin B12 2.18µg 3.62µg 60%
Vitamin B3 4.21mg 8.78mg 29%
Saturated fat 7.271g 1.142g 28%
Vitamin B2 0.228mg 0.563mg 26%
Fats 19.27g 2.35g 26%
Monounsaturated fat 8.65g 0.554g 20%
Vitamin B6 0.365mg 0.614mg 19%
Choline 91.3mg 17%
Iron 2.94mg 4.25mg 16%
Selenium 19.6µg 11µg 16%
Phosphorus 193mg 299mg 15%
Copper 0.13mg 0.254mg 14%
Vitamin B1 0.099mg 0.26mg 13%
Protein 23.96g 29.9g 12%
Vitamin B5 0.314mg 0.856mg 11%
Cholesterol 67mg 88mg 7%
Calories 276kcal 149kcal 6%
Zinc 4.56mg 3.99mg 5%
Potassium 299mg 434mg 4%
Polyunsaturated fat 0.69g 0.127g 4%
Vitamin E 0.18mg 0.62mg 3%
Magnesium 22mg 33mg 3%
Folate 7µg 9µg 1%
Calcium 7mg 5mg 0%
Sodium 65mg 57mg 0%
Manganese 0.015mg 0.022mg 0%
Tryptophan 0.259mg 0.266mg 0%
Threonine 1.104mg 1.133mg 0%
Isoleucine 1.228mg 1.287mg 0%
Leucine 2.105mg 2.28mg 0%
Lysine 2.233mg 2.434mg 0%
Methionine 0.676mg 0.7mg 0%
Phenylalanine 1.033mg 1.133mg 0%
Valine 1.288mg 1.455mg 0%
Histidine 0.775mg 0.895mg 0%
Omega-6 - Gamma-linoleic acid 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 19% 55% 2%
Protein: 23.96 g
Fats: 19.27 g
Carbs: 0 g
Water: 54.66 g
Other: 2.11 g
30% 2% 67%
Protein: 29.9 g
Fats: 2.35 g
Carbs: 0 g
Water: 67.2 g
Other: 0.55 g
Contains more FatsFats +720%
Contains more OtherOther +283.6%
Contains more ProteinProtein +24.8%
Contains more WaterWater +22.9%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 52% 4%
Saturated fat: Sat. Fat 7.271 g
Monounsaturated fat: Mono. Fat 8.65 g
Polyunsaturated fat: Poly. Fat 0.69 g
63% 30% 7%
Saturated fat: Sat. Fat 1.142 g
Monounsaturated fat: Mono. Fat 0.554 g
Polyunsaturated fat: Poly. Fat 0.127 g
Contains more Mono. FatMonounsaturated fat +1461.4%
Contains more Poly. FatPolyunsaturated fat +443.3%
Contains less Sat. FatSaturated fat -84.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Porterhouse steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169459/nutrients
  2. Deer meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174430/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.