Porterhouse steak vs. Frankfurter — In-Depth Nutrition Comparison
Compare
Differences between porterhouse steak and frankfurter
- Frankfurter contains less vitamin B12, zinc, iron, selenium, vitamin B2, vitamin B6, vitamin B3, and copper than porterhouse steak.
- Frankfurter's daily need coverage for sodium is 40% higher.
- Frankfurter contains 5 times less vitamin B2 than porterhouse steak. Porterhouse steak contains 0.228mg of vitamin B2, while frankfurter contains 0.043mg.
- The amount of saturated fat in porterhouse steak is lower.
The food types used in this comparison are Beef, short loin, porterhouse steak, separable lean, and fat, trimmed to 0" fat, all grades, cooked, broiled and Frankfurter, beef, unheated.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +144.4% |
| Contains more IronIron | +145% |
| Contains more CopperCopper | +136.4% |
| Contains more ZincZinc | +124.6% |
| Contains more PhosphorusPhosphorus | +27% |
| Contains less SodiumSodium | -93.4% |
| Contains more SeleniumSelenium | +90.3% |
| Contains more CalciumCalcium | +71.4% |
| Contains more ManganeseManganese | +40% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +450% |
| Contains more Vitamin B2Vitamin B2 | +430.2% |
| Contains more Vitamin B3Vitamin B3 | +107.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +97.3% |
| Contains more Vitamin B12Vitamin B12 | +58% |
| Contains more CholineCholine | +87.9% |
| Contains more Vitamin EVitamin E | +11.1% |
| Contains more FolateFolate | +42.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 65mg | 992mg | 40% |
| Vitamin B12 | 2.18µg | 1.38µg | 33% |
| Protein | 23.96g | 11.16g | 26% |
| Zinc | 4.56mg | 2.03mg | 23% |
| Iron | 2.94mg | 1.2mg | 22% |
| Selenium | 19.6µg | 10.3µg | 17% |
| Saturated fat | 7.271g | 10.979g | 17% |
| Vitamin B6 | 0.365mg | 0.185mg | 14% |
| Vitamin B3 | 4.21mg | 2.028mg | 14% |
| Vitamin B2 | 0.228mg | 0.043mg | 14% |
| Fats | 19.27g | 28.3g | 14% |
| Choline | 91.3mg | 48.6mg | 8% |
| Copper | 0.13mg | 0.055mg | 8% |
| Monounsaturated fat | 8.65g | 12.048g | 8% |
| Vitamin B1 | 0.099mg | 0.018mg | 7% |
| Phosphorus | 193mg | 152mg | 6% |
| Vitamin B5 | 0.314mg | 6% | |
| Vitamin D | 36IU | 5% | |
| Vitamin D | 0.9µg | 5% | |
| Cholesterol | 67mg | 55mg | 4% |
| Magnesium | 22mg | 9mg | 3% |
| Vitamin K | 1.8µg | 2% | |
| Calories | 276kcal | 316kcal | 2% |
| Potassium | 299mg | 316mg | 1% |
| Folate | 7µg | 10µg | 1% |
| Calcium | 7mg | 12mg | 1% |
| Carbs | 0g | 3.36g | 1% |
| Polyunsaturated fat | 0.69g | 0.765g | 1% |
| Net carbs | 0g | 3.36g | N/A |
| Sugar | 0g | 1.31g | N/A |
| Vitamin E | 0.18mg | 0.2mg | 0% |
| Manganese | 0.015mg | 0.021mg | 0% |
| Tryptophan | 0.259mg | 0.121mg | 0% |
| Threonine | 1.104mg | 0.519mg | 0% |
| Isoleucine | 1.228mg | 0.58mg | 0% |
| Leucine | 2.105mg | 0.994mg | 0% |
| Lysine | 2.233mg | 1.055mg | 0% |
| Methionine | 0.676mg | 0.319mg | 0% |
| Phenylalanine | 1.033mg | 0.487mg | 0% |
| Valine | 1.288mg | 0.608mg | 0% |
| Histidine | 0.775mg | 0.362mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.96 g
Fats:
19.27 g
Carbs:
0 g
Water:
54.66 g
Other:
2.11 g
Protein:
11.16 g
Fats:
28.3 g
Carbs:
3.36 g
Water:
53.94 g
Other:
3.24 g
| Contains more ProteinProtein | +114.7% |
| Contains more FatsFats | +46.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +53.6% |
~equal in
Water
~53.94g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.271 g
Monounsaturated fat:
Mono. Fat
8.65 g
Polyunsaturated fat:
Poly. Fat
0.69 g
Saturated fat:
Sat. Fat
10.979 g
Monounsaturated fat:
Mono. Fat
12.048 g
Polyunsaturated fat:
Poly. Fat
0.765 g
| Contains less Sat. FatSaturated fat | -33.8% |
| Contains more Mono. FatMonounsaturated fat | +39.3% |
| Contains more Poly. FatPolyunsaturated fat | +10.9% |
