Porterhouse steak vs. Liverwurst — In-Depth Nutrition Comparison
Compare
Significant differences between porterhouse steak and liverwurst
- Porterhouse steak has more zinc; however, liverwurst is richer in vitamin B12, vitamin A, iron, selenium, vitamin B2, vitamin B5, and vitamin B1.
- Liverwurst covers your daily vitamin B12 needs 470% more than porterhouse steak.
- Liverwurst has 2 times less zinc than porterhouse steak. Porterhouse steak has 4.56mg of zinc, while liverwurst has 2.3mg.
- Porterhouse steak contains less cholesterol.
- Liverwurst has a higher glycemic index. The glycemic index of liverwurst is 28, while the glycemic index of porterhouse steak is 0.
Specific food types used in this comparison are Beef, short loin, porterhouse steak, separable lean, and fat, trimmed to 0" fat, all grades, cooked, broiled and Liverwurst spread.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +83.3% |
| Contains more PotassiumPotassium | +75.9% |
| Contains more ZincZinc | +98.3% |
| Contains less SodiumSodium | -90.7% |
| Contains more CalciumCalcium | +214.3% |
| Contains more IronIron | +201% |
| Contains more CopperCopper | +84.6% |
| Contains more PhosphorusPhosphorus | +19.2% |
| Contains more ManganeseManganese | +933.3% |
| Contains more SeleniumSelenium | +195.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +92.1% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +174.7% |
| Contains more Vitamin B2Vitamin B2 | +351.8% |
| Contains more Vitamin B5Vitamin B5 | +839.5% |
| Contains more Vitamin B12Vitamin B12 | +517.4% |
| Contains more FolateFolate | +328.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.18µg | 13.46µg | 470% |
| Vitamin A | 0µg | 4091µg | 455% |
| Iron | 2.94mg | 8.85mg | 74% |
| Selenium | 19.6µg | 58µg | 70% |
| Vitamin B2 | 0.228mg | 1.03mg | 62% |
| Vitamin B5 | 0.314mg | 2.95mg | 53% |
| Sodium | 65mg | 700mg | 28% |
| Protein | 23.96g | 12.38g | 23% |
| Zinc | 4.56mg | 2.3mg | 21% |
| Cholesterol | 67mg | 118mg | 17% |
| Choline | 91.3mg | 17% | |
| Vitamin B1 | 0.099mg | 0.272mg | 14% |
| Vitamin B6 | 0.365mg | 0.19mg | 13% |
| Polyunsaturated fat | 0.69g | 2.427g | 12% |
| Saturated fat | 7.271g | 9.925g | 12% |
| Copper | 0.13mg | 0.24mg | 12% |
| Fats | 19.27g | 25.45g | 10% |
| Fiber | 0g | 2.5g | 10% |
| Monounsaturated fat | 8.65g | 12.286g | 9% |
| Folate | 7µg | 30µg | 6% |
| Manganese | 0.015mg | 0.155mg | 6% |
| Phosphorus | 193mg | 230mg | 5% |
| Vitamin C | 0mg | 3.5mg | 4% |
| Potassium | 299mg | 170mg | 4% |
| Carbs | 0g | 5.89g | 2% |
| Calcium | 7mg | 22mg | 2% |
| Magnesium | 22mg | 12mg | 2% |
| Calories | 276kcal | 305kcal | 1% |
| Vitamin B3 | 4.21mg | 4.3mg | 1% |
| Vitamin E | 0.18mg | 1% | |
| Net carbs | 0g | 3.39g | N/A |
| Sugar | 0g | 1.65g | N/A |
| Tryptophan | 0.259mg | 0.151mg | 0% |
| Threonine | 1.104mg | 0.671mg | 0% |
| Isoleucine | 1.228mg | 0.653mg | 0% |
| Leucine | 2.105mg | 1.139mg | 0% |
| Lysine | 2.233mg | 1.155mg | 0% |
| Methionine | 0.676mg | 0.285mg | 0% |
| Phenylalanine | 1.033mg | 0.617mg | 0% |
| Valine | 1.288mg | 0.857mg | 0% |
| Histidine | 0.775mg | 0.448mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.96 g
Fats:
19.27 g
Carbs:
0 g
Water:
54.66 g
Other:
2.11 g
Protein:
12.38 g
Fats:
25.45 g
Carbs:
5.89 g
Water:
53.53 g
Other:
2.75 g
| Contains more ProteinProtein | +93.5% |
| Contains more FatsFats | +32.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +30.3% |
~equal in
Water
~53.53g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.271 g
Monounsaturated fat:
Mono. Fat
8.65 g
Polyunsaturated fat:
Poly. Fat
0.69 g
Saturated fat:
Sat. Fat
9.925 g
Monounsaturated fat:
Mono. Fat
12.286 g
Polyunsaturated fat:
Poly. Fat
2.427 g
| Contains less Sat. FatSaturated fat | -26.7% |
| Contains more Mono. FatMonounsaturated fat | +42% |
| Contains more Poly. FatPolyunsaturated fat | +251.7% |
