Porterhouse steak vs. Pheasant — In-Depth Nutrition Comparison
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Important differences between porterhouse steak and pheasant
- Porterhouse steak has more vitamin B12, zinc, iron, copper, and monounsaturated fat; however, pheasant has more vitamin B6, vitamin B3, and phosphorus.
- Porterhouse steak's daily need coverage for vitamin B12 is 61% more.
- Porterhouse steak has 3 times more zinc than pheasant. Porterhouse steak has 4.56mg of zinc, while pheasant has 1.37mg.
- Pheasant is lower in saturated fat.
The food varieties used in the comparison are Beef, short loin, porterhouse steak, separable lean, and fat, trimmed to 0" fat, all grades, cooked, broiled and Pheasant, cooked, total edible.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +105.6% |
| Contains more CopperCopper | +54.8% |
| Contains more ZincZinc | +232.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +128.6% |
| Contains more PhosphorusPhosphorus | +25.4% |
| Contains less SodiumSodium | -33.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +41.4% |
| Contains more Vitamin B2Vitamin B2 | +26.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +202.8% |
| Contains more FolateFolate | +40% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +50% |
| Contains more Vitamin B3Vitamin B3 | +78.9% |
| Contains more Vitamin B6Vitamin B6 | +105.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.18µg | 0.72µg | 61% |
| Vitamin B6 | 0.365mg | 0.75mg | 30% |
| Zinc | 4.56mg | 1.37mg | 29% |
| Vitamin B3 | 4.21mg | 7.53mg | 21% |
| Iron | 2.94mg | 1.43mg | 19% |
| Protein | 23.96g | 32.4g | 17% |
| Saturated fat | 7.271g | 3.908g | 15% |
| Fats | 19.27g | 12.1g | 11% |
| Monounsaturated fat | 8.65g | 5.627g | 8% |
| Cholesterol | 67mg | 89mg | 7% |
| Phosphorus | 193mg | 242mg | 7% |
| Vitamin A | 0µg | 57µg | 6% |
| Vitamin B5 | 0.314mg | 6% | |
| Copper | 0.13mg | 0.084mg | 5% |
| Vitamin K | 4.9µg | 4% | |
| Vitamin B2 | 0.228mg | 0.18mg | 4% |
| Polyunsaturated fat | 0.69g | 1.185g | 3% |
| Vitamin C | 0mg | 2.3mg | 3% |
| Calories | 276kcal | 239kcal | 2% |
| Selenium | 19.6µg | 20.7µg | 2% |
| Vitamin B1 | 0.099mg | 0.07mg | 2% |
| Vitamin D | 7IU | 1% | |
| Manganese | 0.015mg | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Vitamin E | 0.18mg | 0.27mg | 1% |
| Sodium | 65mg | 43mg | 1% |
| Potassium | 299mg | 271mg | 1% |
| Folate | 7µg | 5µg | 1% |
| Choline | 91.3mg | 85.8mg | 1% |
| Calcium | 7mg | 16mg | 1% |
| Magnesium | 22mg | 22mg | 0% |
| Tryptophan | 0.259mg | 0% | |
| Threonine | 1.104mg | 0% | |
| Isoleucine | 1.228mg | 0% | |
| Leucine | 2.105mg | 0% | |
| Lysine | 2.233mg | 0% | |
| Methionine | 0.676mg | 0% | |
| Phenylalanine | 1.033mg | 0% | |
| Valine | 1.288mg | 0% | |
| Histidine | 0.775mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.96 g
Fats:
19.27 g
Carbs:
0 g
Water:
54.66 g
Other:
2.11 g
Protein:
32.4 g
Fats:
12.1 g
Carbs:
0 g
Water:
54.2 g
Other:
1.3 g
| Contains more FatsFats | +59.3% |
| Contains more OtherOther | +62.3% |
| Contains more ProteinProtein | +35.2% |
~equal in
Carbs
~0g
~equal in
Water
~54.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.271 g
Monounsaturated fat:
Mono. Fat
8.65 g
Polyunsaturated fat:
Poly. Fat
0.69 g
Saturated fat:
Sat. Fat
3.908 g
Monounsaturated fat:
Mono. Fat
5.627 g
Polyunsaturated fat:
Poly. Fat
1.185 g
| Contains more Mono. FatMonounsaturated fat | +53.7% |
| Contains less Sat. FatSaturated fat | -46.3% |
| Contains more Poly. FatPolyunsaturated fat | +71.7% |
