Porterhouse steak vs. Pork belly — In-Depth Nutrition Comparison
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The main differences between porterhouse steak and pork belly
- Porterhouse steak is richer in vitamin B12, zinc, iron, selenium, vitamin B6, phosphorus, and copper, yet pork belly is richer in vitamin B1.
- Daily need coverage for saturated fat for pork belly is 60% higher.
- Porterhouse steak contains 6 times more iron than pork belly. Porterhouse steak contains 2.94mg of iron, while pork belly contains 0.52mg.
- Porterhouse steak contains less saturated fat.
Food types used in this article are Beef, short loin, porterhouse steak, separable lean, and fat, trimmed to 0" fat, all grades, cooked, broiled and Pork, fresh, belly, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +450% |
| Contains more CalciumCalcium | +40% |
| Contains more PotassiumPotassium | +61.6% |
| Contains more IronIron | +465.4% |
| Contains more CopperCopper | +150% |
| Contains more ZincZinc | +347.1% |
| Contains more PhosphorusPhosphorus | +78.7% |
| Contains more ManganeseManganese | +150% |
| Contains more SeleniumSelenium | +145% |
| Contains less SodiumSodium | -50.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +22.7% |
| Contains more Vitamin B6Vitamin B6 | +180.8% |
| Contains more Vitamin B12Vitamin B12 | +159.5% |
| Contains more FolateFolate | +600% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +116.7% |
| Contains more Vitamin B1Vitamin B1 | +300% |
| Contains more Vitamin B3Vitamin B3 | +10.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.18µg | 0.84µg | 56% |
| Saturated fat | 7.271g | 19.33g | 55% |
| Fats | 19.27g | 53.01g | 52% |
| Monounsaturated fat | 8.65g | 24.7g | 40% |
| Polyunsaturated fat | 0.69g | 5.65g | 33% |
| Zinc | 4.56mg | 1.02mg | 32% |
| Iron | 2.94mg | 0.52mg | 30% |
| Protein | 23.96g | 9.34g | 29% |
| Vitamin B1 | 0.099mg | 0.396mg | 25% |
| Selenium | 19.6µg | 8µg | 21% |
| Vitamin B6 | 0.365mg | 0.13mg | 18% |
| Choline | 91.3mg | 17% | |
| Calories | 276kcal | 518kcal | 12% |
| Phosphorus | 193mg | 108mg | 12% |
| Copper | 0.13mg | 0.052mg | 9% |
| Magnesium | 22mg | 4mg | 4% |
| Potassium | 299mg | 185mg | 3% |
| Vitamin B3 | 4.21mg | 4.647mg | 3% |
| Folate | 7µg | 1µg | 2% |
| Cholesterol | 67mg | 72mg | 2% |
| Vitamin B2 | 0.228mg | 0.242mg | 1% |
| Vitamin B5 | 0.314mg | 0.256mg | 1% |
| Vitamin E | 0.18mg | 0.39mg | 1% |
| Sodium | 65mg | 32mg | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Calcium | 7mg | 5mg | 0% |
| Vitamin A | 0µg | 3µg | 0% |
| Manganese | 0.015mg | 0.006mg | 0% |
| Tryptophan | 0.259mg | 0% | |
| Threonine | 1.104mg | 0% | |
| Isoleucine | 1.228mg | 0% | |
| Leucine | 2.105mg | 0% | |
| Lysine | 2.233mg | 0% | |
| Methionine | 0.676mg | 0% | |
| Phenylalanine | 1.033mg | 0% | |
| Valine | 1.288mg | 0% | |
| Histidine | 0.775mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.96 g
Fats:
19.27 g
Carbs:
0 g
Water:
54.66 g
Other:
2.11 g
Protein:
9.34 g
Fats:
53.01 g
Carbs:
0 g
Water:
36.74 g
Other:
0.91 g
| Contains more ProteinProtein | +156.5% |
| Contains more WaterWater | +48.8% |
| Contains more OtherOther | +131.9% |
| Contains more FatsFats | +175.1% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.271 g
Monounsaturated fat:
Mono. Fat
8.65 g
Polyunsaturated fat:
Poly. Fat
0.69 g
Saturated fat:
Sat. Fat
19.33 g
Monounsaturated fat:
Mono. Fat
24.7 g
Polyunsaturated fat:
Poly. Fat
5.65 g
| Contains less Sat. FatSaturated fat | -62.4% |
| Contains more Mono. FatMonounsaturated fat | +185.5% |
| Contains more Poly. FatPolyunsaturated fat | +718.8% |
