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Porterhouse steak vs. Scrapple — In-Depth Nutrition Comparison

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Significant differences between porterhouse steak and scrapple

  • Porterhouse steak has more vitamin B12, zinc, vitamin B6, phosphorus, iron, and vitamin B3; however, scrapple is richer in vitamin A and copper.
  • Porterhouse steak covers your daily vitamin B12 needs 78% more than scrapple.
  • Scrapple has 4 times less zinc than porterhouse steak. Porterhouse steak has 4.56mg of zinc, while scrapple has 1.06mg.
  • Scrapple contains less saturated fat.

Specific food types used in this comparison are Beef, short loin, porterhouse steak, separable lean, and fat, trimmed to 0" fat, all grades, cooked, broiled and Scrapple, pork.

Infographic

Porterhouse steak vs Scrapple infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 2.1% 26% 110% 43% 124% 83% 8.5% 2% 107%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 2.1% 14% 71% 71% 29% 33% 63% 0% 95%
Contains more MagnesiumMagnesium +69.2%
Contains more PotassiumPotassium +89.2%
Contains more IronIron +55.6%
Contains more ZincZinc +330.2%
Contains more PhosphorusPhosphorus +153.9%
Contains less SodiumSodium -86.5%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +12.6%
Contains more CopperCopper +63.1%
~equal in Calcium ~7mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.6% 0% 25% 53% 79% 19% 84% 273% 0% 5.3% 50%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.3% 209% 3% 4.5% 29% 66% 43% 0% 28% 39% 8.5% 3.8% 39%
Contains more Vitamin EVitamin E +20%
Contains more Vitamin B3Vitamin B3 +85.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +204.2%
Contains more Vitamin B12Vitamin B12 +603.2%
Contains more FolateFolate +40%
Contains more CholineCholine +26.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +17.2%
Contains more Vitamin B2Vitamin B2 +25.9%

All nutrients comparison - raw data values

Nutrient Porterhouse steak Scrapple DV% diff.
Vitamin B12 2.18µg 0.31µg 78%
Vitamin A 0µg 626µg 70%
Protein 23.96g 8.06g 32%
Zinc 4.56mg 1.06mg 32%
Vitamin B6 0.365mg 0.12mg 19%
Sodium 65mg 482mg 18%
Phosphorus 193mg 76mg 17%
Iron 2.94mg 1.89mg 13%
Vitamin B3 4.21mg 2.273mg 12%
Saturated fat 7.271g 4.732g 12%
Copper 0.13mg 0.212mg 9%
Fats 19.27g 13.87g 8%
Polyunsaturated fat 0.69g 1.664g 6%
Monounsaturated fat 8.65g 6.156g 6%
Cholesterol 67mg 49mg 6%
Vitamin B5 0.314mg 6%
Vitamin B2 0.228mg 0.287mg 5%
Carbs 0g 14.06g 5%
Potassium 299mg 158mg 4%
Selenium 19.6µg 17.4µg 4%
Vitamin K 3.4µg 3%
Choline 91.3mg 72.4mg 3%
Calories 276kcal 213kcal 3%
Vitamin C 0mg 2.5mg 3%
Magnesium 22mg 13mg 2%
Vitamin D 0.3µg 2%
Vitamin D 13IU 2%
Vitamin B1 0.099mg 0.116mg 1%
Fiber 0g 0.3g 1%
Manganese 0.015mg 1%
Folate 7µg 5µg 1%
Net carbs 0g 13.76g N/A
Calcium 7mg 7mg 0%
Sugar 0g 0.2g N/A
Vitamin E 0.18mg 0.15mg 0%
Tryptophan 0.259mg 0%
Threonine 1.104mg 0%
Isoleucine 1.228mg 0%
Leucine 2.105mg 0%
Lysine 2.233mg 0%
Methionine 0.676mg 0%
Phenylalanine 1.033mg 0%
Valine 1.288mg 0%
Histidine 0.775mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 19% 55% 2%
Protein: 23.96 g
Fats: 19.27 g
Carbs: 0 g
Water: 54.66 g
Other: 2.11 g
8% 14% 14% 62%
Protein: 8.06 g
Fats: 13.87 g
Carbs: 14.06 g
Water: 62.47 g
Other: 1.54 g
Contains more ProteinProtein +197.3%
Contains more FatsFats +38.9%
Contains more OtherOther +37%
Contains more CarbsCarbs +∞%
Contains more WaterWater +14.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 52% 4%
Saturated fat: Sat. Fat 7.271 g
Monounsaturated fat: Mono. Fat 8.65 g
Polyunsaturated fat: Poly. Fat 0.69 g
38% 49% 13%
Saturated fat: Sat. Fat 4.732 g
Monounsaturated fat: Mono. Fat 6.156 g
Polyunsaturated fat: Poly. Fat 1.664 g
Contains more Mono. FatMonounsaturated fat +40.5%
Contains less Sat. FatSaturated fat -34.9%
Contains more Poly. FatPolyunsaturated fat +141.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Porterhouse steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169459/nutrients
  2. Scrapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172969/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.