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Porterhouse steak vs. Turkey neck — In-Depth Nutrition Comparison

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How are porterhouse steak and turkey neck different?

  • Porterhouse steak has more iron, vitamin B12, zinc, and choline; however, turkey neck is richer in selenium and vitamin B5.
  • Porterhouse steak covers your daily need for saturated fat, 28% more than turkey neck.
  • Porterhouse steak has 3 times more iron than turkey neck. Porterhouse steak has 2.94mg of iron, while turkey neck has 1.01mg.
  • Turkey neck contains less saturated fat.

Beef, short loin, porterhouse steak, separable lean, and fat, trimmed to 0" fat, all grades, cooked, broiled and Turkey from whole, neck, meat only, raw types were used in this article.

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Porterhouse steak vs Turkey neck infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 2.1% 26% 110% 43% 124% 83% 8.5% 2% 107%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 7.2% 12% 38% 47% 92% 69% 30% 7.3% 156%
Contains more MagnesiumMagnesium +46.7%
Contains more PotassiumPotassium +124.8%
Contains more IronIron +191.1%
Contains more ZincZinc +34.5%
Contains more PhosphorusPhosphorus +20.6%
Contains less SodiumSodium -72.1%
Contains more CalciumCalcium +242.9%
Contains more ManganeseManganese +273.3%
Contains more SeleniumSelenium +45.9%
~equal in Copper ~0.142mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.6% 0% 25% 53% 79% 19% 84% 273% 0% 5.3% 50%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.3% 2.4% 4.5% 13% 49% 92% 48% 84% 220% 0% 3.8% 29%
Contains more Vitamin EVitamin E +50%
Contains more Vitamin B1Vitamin B1 +94.1%
Contains more Vitamin B12Vitamin B12 +23.9%
Contains more FolateFolate +40%
Contains more CholineCholine +69.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +17%
Contains more Vitamin B5Vitamin B5 +155.1%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.211mg
~equal in Vitamin B6 ~0.364mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Porterhouse steak Turkey neck DV% diff.
Saturated fat 7.271g 1.647g 26%
Iron 2.94mg 1.01mg 24%
Fats 19.27g 6.04g 20%
Vitamin B12 2.18µg 1.76µg 18%
Monounsaturated fat 8.65g 1.824g 17%
Cholesterol 67mg 115mg 16%
Selenium 19.6µg 28.6µg 16%
Protein 23.96g 16.51g 15%
Zinc 4.56mg 3.39mg 11%
Vitamin B5 0.314mg 0.801mg 10%
Calories 276kcal 125kcal 8%
Sodium 65mg 233mg 7%
Choline 91.3mg 54mg 7%
Phosphorus 193mg 160mg 5%
Potassium 299mg 133mg 5%
Polyunsaturated fat 0.69g 1.478g 5%
Vitamin B1 0.099mg 0.051mg 4%
Vitamin B3 4.21mg 4.924mg 4%
Manganese 0.015mg 0.056mg 2%
Vitamin D 0.3µg 2%
Calcium 7mg 24mg 2%
Magnesium 22mg 15mg 2%
Vitamin D 13IU 2%
Vitamin B2 0.228mg 0.211mg 1%
Vitamin A 0µg 13µg 1%
Folate 7µg 5µg 1%
Copper 0.13mg 0.142mg 1%
Vitamin E 0.18mg 0.12mg 0%
Vitamin B6 0.365mg 0.364mg 0%
Tryptophan 0.259mg 0.176mg 0%
Threonine 1.104mg 0.6mg 0%
Isoleucine 1.228mg 0.473mg 0%
Leucine 2.105mg 1.144mg 0%
Lysine 2.233mg 1.363mg 0%
Methionine 0.676mg 0.432mg 0%
Phenylalanine 1.033mg 0.532mg 0%
Valine 1.288mg 0.528mg 0%
Histidine 0.775mg 0.448mg 0%
Omega-3 - EPA 0g 0.002g N/A
Omega-3 - DHA 0g 0.005g N/A
Omega-3 - DPA 0g 0.008g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 19% 55% 2%
Protein: 23.96 g
Fats: 19.27 g
Carbs: 0 g
Water: 54.66 g
Other: 2.11 g
17% 6% 76%
Protein: 16.51 g
Fats: 6.04 g
Carbs: 0 g
Water: 75.92 g
Other: 1.53 g
Contains more ProteinProtein +45.1%
Contains more FatsFats +219%
Contains more OtherOther +37.9%
Contains more WaterWater +38.9%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 52% 4%
Saturated fat: Sat. Fat 7.271 g
Monounsaturated fat: Mono. Fat 8.65 g
Polyunsaturated fat: Poly. Fat 0.69 g
33% 37% 30%
Saturated fat: Sat. Fat 1.647 g
Monounsaturated fat: Mono. Fat 1.824 g
Polyunsaturated fat: Poly. Fat 1.478 g
Contains more Mono. FatMonounsaturated fat +374.2%
Contains less Sat. FatSaturated fat -77.3%
Contains more Poly. FatPolyunsaturated fat +114.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Porterhouse steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169459/nutrients
  2. Turkey neck - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171086/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.