Portobello vs. Edible mushroom — In-Depth Nutrition Comparison
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Summary of differences between Portobello and Edible mushroom
- The amount of Selenium, Vitamin B3, Copper, and Phosphorus in Portobello is higher than in Edible mushroom.
- Portobello covers your daily need of Selenium 23% more than Edible mushroom.
- Portobello contains 2 times more Fiber than Edible mushroom. While Portobello contains 2.2g of Fiber, Edible mushroom contains only 1g.
These are the specific foods used in this comparison Mushrooms, portabella, grilled and Mushrooms, white, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +44.4% |
| Contains more PotassiumPotassium | +37.4% |
| Contains more CopperCopper | +22.3% |
| Contains more ZincZinc | +25% |
| Contains more PhosphorusPhosphorus | +57% |
| Contains more ManganeseManganese | +42.6% |
| Contains more SeleniumSelenium | +135.5% |
| Contains more IronIron | +25% |
| Contains less SodiumSodium | -54.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +50% |
| Contains more Vitamin B3Vitamin B3 | +73.4% |
| Contains more Vitamin B6Vitamin B6 | +17.3% |
| Contains more FolateFolate | +11.8% |
| Contains more CholineCholine | +89.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +12.5% |
| Contains more Vitamin B5Vitamin B5 | +18.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.28 g
Fats:
0.58 g
Carbs:
4.44 g
Water:
90.66 g
Other:
1.04 g
Protein:
3.09 g
Fats:
0.34 g
Carbs:
3.26 g
Water:
92.45 g
Other:
0.86 g
| Contains more FatsFats | +70.6% |
| Contains more CarbsCarbs | +36.2% |
| Contains more OtherOther | +20.9% |
~equal in
Protein
~3.09g
~equal in
Water
~92.45g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.064 g
Monounsaturated Fat:
Mono. Fat
0.009 g
Polyunsaturated fat:
Poly. Fat
0.232 g
Saturated Fat:
Sat. Fat
0.05 g
Monounsaturated Fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.16 g
| Contains more Mono. FatMonounsaturated Fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +45% |
| Contains less Sat. FatSaturated Fat | -21.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.43 g
Sucrose:
0 g
Glucose:
2.26 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
1.48 g
Fructose:
0.17 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +52.7% |
| Contains more FructoseFructose | +∞% |
~equal in
Sucrose
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 29kcal | 22kcal |
|
| Protein | 3.28g | 3.09g |
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| Fats | 0.58g | 0.34g |
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| Vitamin C | 0mg | 2.1mg |
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| Net carbs | 2.24g | 2.26g |
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| Carbs | 4.44g | 3.26g |
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| Vitamin D | 14IU | 7IU |
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| Magnesium | 13mg | 9mg |
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| Calcium | 3mg | 3mg | |
| Potassium | 437mg | 318mg |
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| Iron | 0.4mg | 0.5mg |
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| Sugar | 2.26g | 1.98g |
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| Fiber | 2.2g | 1g |
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| Copper | 0.389mg | 0.318mg |
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| Zinc | 0.65mg | 0.52mg |
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| Starch | 0.43g | 0g |
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| Phosphorus | 135mg | 86mg |
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| Sodium | 11mg | 5mg |
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| Vitamin E | 0mg | 0.01mg |
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| Vitamin D | 0.3µg | 0.2µg |
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| Manganese | 0.067mg | 0.047mg |
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| Selenium | 21.9µg | 9.3µg |
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| Vitamin B1 | 0.072mg | 0.081mg |
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| Vitamin B2 | 0.403mg | 0.402mg |
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| Vitamin B3 | 6.255mg | 3.607mg |
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| Vitamin B5 | 1.262mg | 1.497mg |
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| Vitamin B6 | 0.122mg | 0.104mg |
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| Vitamin B12 | 0µg | 0.04µg |
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| Folate | 19µg | 17µg |
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| Choline | 32.8mg | 17.3mg |
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| Saturated Fat | 0.064g | 0.05g |
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| Monounsaturated Fat | 0.009g | 0g |
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| Polyunsaturated fat | 0.232g | 0.16g |
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| Tryptophan | 0.045mg | 0.035mg |
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| Threonine | 0.125mg | 0.107mg |
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| Isoleucine | 0.09mg | 0.076mg |
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| Leucine | 0.15mg | 0.12mg |
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| Lysine | 0.11mg | 0.107mg |
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| Methionine | 0.035mg | 0.031mg |
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| Phenylalanine | 0.1mg | 0.085mg |
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| Valine | 0.41mg | 0.232mg |
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| Histidine | 0.065mg | 0.057mg |
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| Fructose | 0g | 0.17g |
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| Omega-6 - Linoleic acid | 0.232g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
26%
Minerals Daily Need Coverage Score
40%
27%
Comparison summary
Which food is lower in glycemic index?
Portobello is lower in glycemic index (difference - 32)
Which food is cheaper?
Portobello is cheaper (difference - $1)
Which food is richer in minerals?
Portobello is relatively richer in minerals
Which food is lower in Sugar?
Edible mushroom is lower in Sugar (difference - 0.28g)
Which food contains less Sodium?
Edible mushroom contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Edible mushroom is lower in Saturated Fat (difference - 0.014g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.