Portobello vs. Enoki mushrooms — In-Depth Nutrition Comparison
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Summary of differences between Portobello and Enoki mushrooms
- Portobello has more Selenium, Copper, and Vitamin B2, while Enoki mushrooms has more Vitamin B1, Iron, and Folate.
- Portobello covers your daily need of Selenium 36% more than Enoki mushrooms.
- Portobello contains 4 times more Copper than Enoki mushrooms. While Portobello contains 0.389mg of Copper, Enoki mushrooms contain only 0.107mg.
These are the specific foods used in this comparison Mushrooms, portabella, grilled and Mushrooms, enoki, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+∞%
Contains
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Phosphorus
+28.6%
Contains
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Potassium
+21.7%
Contains
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Copper
+263.6%
Contains
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Selenium
+895.5%
Contains
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Iron
+187.5%
Contains
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Magnesium
+23.1%
Contains
less
Sodium
-72.7%
Contains
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Manganese
+11.9%
Equal in Zinc - 0.65
Contains
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Calcium
+∞%
Contains
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Phosphorus
+28.6%
Contains
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Potassium
+21.7%
Contains
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Copper
+263.6%
Contains
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Selenium
+895.5%
Contains
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Iron
+187.5%
Contains
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Magnesium
+23.1%
Contains
less
Sodium
-72.7%
Contains
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Manganese
+11.9%
Equal in Zinc - 0.65
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin D
+200%
Contains
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Vitamin B2
+101.5%
Contains
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Vitamin B6
+22%
Contains
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Vitamin E
+∞%
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Vitamin B1
+212.5%
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Vitamin B3
+12.4%
Contains
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Folate
+152.6%
Equal in Vitamin B5 - 1.35
Contains
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Vitamin D
+200%
Contains
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Vitamin B2
+101.5%
Contains
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Vitamin B6
+22%
Contains
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Vitamin E
+∞%
Contains
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Vitamin B1
+212.5%
Contains
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Vitamin B3
+12.4%
Contains
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Folate
+152.6%
Equal in Vitamin B5 - 1.35
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+23.3%
Contains
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Fats
+100%
Contains
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Other
+15.6%
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Carbs
+75.9%
Equal in Water - 88.34
Protein:
3.28 g
Fats:
0.58 g
Carbs:
4.44 g
Water:
90.66 g
Other:
1.04 g
Protein:
2.66 g
Fats:
0.29 g
Carbs:
7.81 g
Water:
88.34 g
Other:
0.9 g
Contains
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Protein
+23.3%
Contains
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Fats
+100%
Contains
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Other
+15.6%
Contains
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Carbs
+75.9%
Equal in Water - 88.34
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+∞%
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Polyunsaturated fat
+157.8%
Contains
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Saturated Fat
-68.8%
Saturated Fat:
0.064 g
Monounsaturated Fat:
0.009 g
Polyunsaturated fat:
0.232 g
Saturated Fat:
0.02 g
Monounsaturated Fat:
0 g
Polyunsaturated fat:
0.09 g
Contains
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Monounsaturated Fat
+∞%
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Polyunsaturated fat
+157.8%
Contains
less
Saturated Fat
-68.8%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Starch
+∞%
Contains
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Glucose
+927.3%
Starch:
0.43 g
Sucrose:
0 g
Glucose:
2.26 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0.22 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Starch
+∞%
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Glucose
+927.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 2.24g | 5.11g |
|
| Protein | 3.28g | 2.66g |
|
| Fats | 0.58g | 0.29g |
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| Carbs | 4.44g | 7.81g |
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| Calories | 29kcal | 37kcal |
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| Starch | 0.43g | 0g |
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| Sugar | 2.26g | 0.22g |
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| Fiber | 2.2g | 2.7g |
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| Calcium | 3mg | 0mg |
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| Iron | 0.4mg | 1.15mg |
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| Magnesium | 13mg | 16mg |
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| Phosphorus | 135mg | 105mg |
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| Potassium | 437mg | 359mg |
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| Sodium | 11mg | 3mg |
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| Zinc | 0.65mg | 0.65mg | |
| Copper | 0.389mg | 0.107mg |
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| Manganese | 0.067mg | 0.075mg |
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| Selenium | 21.9µg | 2.2µg |
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| Vitamin E | 0mg | 0.01mg |
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| Vitamin D | 14IU | 5IU |
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| Vitamin D | 0.3µg | 0.1µg |
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| Vitamin B1 | 0.072mg | 0.225mg |
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| Vitamin B2 | 0.403mg | 0.2mg |
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| Vitamin B3 | 6.255mg | 7.032mg |
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| Vitamin B5 | 1.262mg | 1.35mg |
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| Vitamin B6 | 0.122mg | 0.1mg |
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| Folate | 19µg | 48µg |
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| Tryptophan | 0.045mg | 0.04mg |
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| Threonine | 0.125mg | 0.11mg |
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| Isoleucine | 0.09mg | 0.09mg | |
| Leucine | 0.15mg | 0.13mg |
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| Lysine | 0.11mg | 0.13mg |
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| Methionine | 0.035mg | 0.03mg |
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| Phenylalanine | 0.1mg | 0.15mg |
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| Valine | 0.41mg | 0.23mg |
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| Histidine | 0.065mg | 0.07mg |
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| Saturated Fat | 0.064g | 0.02g |
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| Monounsaturated Fat | 0.009g | 0g |
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| Polyunsaturated fat | 0.232g | 0.09g |
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| Omega-6 - Linoleic acid | 0.232g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
31%
Minerals Daily Need Coverage Score
40%
21%
Comparison summary
Which food is richer in minerals?
Portobello is relatively richer in minerals
Which food is lower in Sugar?
Enoki mushrooms is lower in Sugar (difference - 2.04g)
Which food contains less Sodium?
Enoki mushrooms contains less Sodium (difference - 8mg)
Which food is lower in Saturated Fat?
Enoki mushrooms is lower in Saturated Fat (difference - 0.044g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.