Portobello vs. Enoki mushrooms — In-Depth Nutrition Comparison
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Summary of differences between portobello and enoki mushrooms
- Portobello has more selenium, copper, and vitamin B2, while enoki mushrooms have more vitamin B1, iron, and folate.
- Portobello covers your daily need for selenium, 36% more than enoki mushrooms.
- Portobello contains 4 times more copper than enoki mushrooms. While portobello contains 0.389mg of copper, enoki mushrooms contain only 0.107mg.
These are the specific foods used in this comparison Mushrooms, portabella, grilled and Mushrooms, enoki, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +21.7% |
| Contains more CopperCopper | +263.6% |
| Contains more PhosphorusPhosphorus | +28.6% |
| Contains more SeleniumSelenium | +895.5% |
| Contains more MagnesiumMagnesium | +23.1% |
| Contains more IronIron | +187.5% |
| Contains less SodiumSodium | -72.7% |
| Contains more ManganeseManganese | +11.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +200% |
| Contains more Vitamin B2Vitamin B2 | +101.5% |
| Contains more Vitamin B6Vitamin B6 | +22% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +212.5% |
| Contains more Vitamin B3Vitamin B3 | +12.4% |
| Contains more FolateFolate | +152.6% |
| Contains more CholineCholine | +45.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.28 g
Fats:
0.58 g
Carbs:
4.44 g
Water:
90.66 g
Other:
1.04 g
Protein:
2.66 g
Fats:
0.29 g
Carbs:
7.81 g
Water:
88.34 g
Other:
0.9 g
| Contains more ProteinProtein | +23.3% |
| Contains more FatsFats | +100% |
| Contains more OtherOther | +15.6% |
| Contains more CarbsCarbs | +75.9% |
~equal in
Water
~88.34g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.064 g
Monounsaturated fat:
Mono. Fat
0.009 g
Polyunsaturated fat:
Poly. Fat
0.232 g
Saturated fat:
Sat. Fat
0.02 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.09 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +157.8% |
| Contains less Sat. FatSaturated fat | -68.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.43 g
Sucrose:
0 g
Glucose:
2.26 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0.22 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +927.3% |
~equal in
Sucrose
~0g
~equal in
Fructose
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 21.9µg | 2.2µg | 36% |
| Copper | 0.389mg | 0.107mg | 31% |
| Vitamin B2 | 0.403mg | 0.2mg | 16% |
| Vitamin B1 | 0.072mg | 0.225mg | 13% |
| Iron | 0.4mg | 1.15mg | 9% |
| Folate | 19µg | 48µg | 7% |
| Vitamin B3 | 6.255mg | 7.032mg | 5% |
| Phosphorus | 135mg | 105mg | 4% |
| Choline | 32.8mg | 47.7mg | 3% |
| Potassium | 437mg | 359mg | 2% |
| Vitamin B6 | 0.122mg | 0.1mg | 2% |
| Fiber | 2.2g | 2.7g | 2% |
| Vitamin B5 | 1.262mg | 1.35mg | 2% |
| Vitamin D | 14IU | 5IU | 1% |
| Magnesium | 13mg | 16mg | 1% |
| Protein | 3.28g | 2.66g | 1% |
| Carbs | 4.44g | 7.81g | 1% |
| Polyunsaturated fat | 0.232g | 0.09g | 1% |
| Vitamin D | 0.3µg | 0.1µg | 1% |
| Calories | 29kcal | 37kcal | 0% |
| Fats | 0.58g | 0.29g | 0% |
| Net carbs | 2.24g | 5.11g | N/A |
| Calcium | 3mg | 0mg | 0% |
| Sugar | 2.26g | 0.22g | N/A |
| Zinc | 0.65mg | 0.65mg | 0% |
| Starch | 0.43g | 0g | 0% |
| Sodium | 11mg | 3mg | 0% |
| Vitamin E | 0mg | 0.01mg | 0% |
| Manganese | 0.067mg | 0.075mg | 0% |
| Saturated fat | 0.064g | 0.02g | 0% |
| Monounsaturated fat | 0.009g | 0g | 0% |
| Tryptophan | 0.045mg | 0.04mg | 0% |
| Threonine | 0.125mg | 0.11mg | 0% |
| Isoleucine | 0.09mg | 0.09mg | 0% |
| Leucine | 0.15mg | 0.13mg | 0% |
| Lysine | 0.11mg | 0.13mg | 0% |
| Methionine | 0.035mg | 0.03mg | 0% |
| Phenylalanine | 0.1mg | 0.15mg | 0% |
| Valine | 0.41mg | 0.23mg | 0% |
| Histidine | 0.065mg | 0.07mg | 0% |
| Omega-6 - Linoleic acid | 0.232g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
31%
Minerals Daily Need Coverage Score
40%
21%
Comparison summary
Which food is richer in minerals?
Portobello is relatively richer in minerals
Which food is lower in Sugar?
Enoki mushrooms is lower in Sugar (difference - 2.04g)
Which food contains less Sodium?
Enoki mushrooms contains less Sodium (difference - 8mg)
Which food is lower in Saturated fat?
Enoki mushrooms is lower in Saturated fat (difference - 0.044g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.