Post Golden Crisp Cereal vs. Banana chips — In-Depth Nutrition Comparison
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Summary of differences between post Golden Crisp Cereal and banana chips
- The amount of vitamin B12, vitamin B6, vitamin B2, vitamin B3, vitamin B1, folate, selenium, iron, and vitamin A in post Golden Crisp Cereal is higher than in banana chips.
- Post Golden Crisp Cereal covers your daily need for vitamin B12, 233% more than banana chips.
- Post Golden Crisp Cereal contains 94 times more vitamin B2 than banana chips. While post Golden Crisp Cereal contains 1.6mg of vitamin B2, banana chips contain only 0.017mg.
- The amount of saturated fat in post Golden Crisp Cereal is lower.
These are the specific foods used in this comparison Cereals ready-to-eat, POST, GOLDEN CRISP and Snacks, banana chips.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +436% |
| Contains more ZincZinc | +646.7% |
| Contains more PhosphorusPhosphorus | +305.4% |
| Contains more SeleniumSelenium | +3140% |
| Contains more MagnesiumMagnesium | +28.8% |
| Contains more CalciumCalcium | +20% |
| Contains more PotassiumPotassium | +204.5% |
| Contains less SodiumSodium | -93.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +20700% |
| Contains more Vitamin EVitamin E | +37.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1547.1% |
| Contains more Vitamin B2Vitamin B2 | +9311.8% |
| Contains more Vitamin B3Vitamin B3 | +2505.6% |
| Contains more Vitamin B6Vitamin B6 | +630.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +2542.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin KVitamin K | +44.4% |
| Contains more CholineCholine | +54.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.5 g
Fats:
1.7 g
Carbs:
90.1 g
Water:
1.4 g
Other:
1.3 g
Protein:
2.3 g
Fats:
33.6 g
Carbs:
58.4 g
Water:
4.3 g
Other:
1.4 g
| Contains more ProteinProtein | +139.1% |
| Contains more CarbsCarbs | +54.3% |
| Contains more FatsFats | +1876.5% |
| Contains more WaterWater | +207.1% |
~equal in
Other
~1.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.2 g
Monounsaturated fat:
Mono. Fat
0.6 g
Polyunsaturated fat:
Poly. Fat
0.6 g
Saturated fat:
Sat. Fat
28.97 g
Monounsaturated fat:
Mono. Fat
1.95 g
Polyunsaturated fat:
Poly. Fat
0.63 g
| Contains less Sat. FatSaturated fat | -99.3% |
| Contains more Mono. FatMonounsaturated fat | +225% |
~equal in
Polyunsaturated fat
~0.63g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 5.6µg | 0µg | 233% |
| Saturated fat | 0.2g | 28.97g | 131% |
| Vitamin B6 | 1.9mg | 0.26mg | 126% |
| Vitamin B2 | 1.6mg | 0.017mg | 122% |
| Vitamin B3 | 18.5mg | 0.71mg | 111% |
| Vitamin B1 | 1.4mg | 0.085mg | 110% |
| Vitamin A | 832µg | 4µg | 92% |
| Folate | 370µg | 14µg | 89% |
| Selenium | 48.6µg | 1.5µg | 86% |
| Iron | 6.7mg | 1.25mg | 68% |
| Manganese | 1.56mg | 68% | |
| Fats | 1.7g | 33.6g | 49% |
| Zinc | 5.6mg | 0.75mg | 44% |
| Vitamin D | 296IU | 0IU | 37% |
| Vitamin D | 7.4µg | 0µg | 37% |
| Phosphorus | 227mg | 56mg | 24% |
| Vitamin B5 | 0.62mg | 12% | |
| Fiber | 5g | 7.7g | 11% |
| Potassium | 176mg | 536mg | 11% |
| Carbs | 90.1g | 58.4g | 11% |
| Calories | 380kcal | 519kcal | 7% |
| Vitamin C | 0mg | 6.3mg | 7% |
| Protein | 5.5g | 2.3g | 6% |
| Magnesium | 59mg | 76mg | 4% |
| Sodium | 95mg | 6mg | 4% |
| Monounsaturated fat | 0.6g | 1.95g | 3% |
| Choline | 13.8mg | 21.3mg | 1% |
| Copper | 0.2mg | 0.205mg | 1% |
| Vitamin E | 0.33mg | 0.24mg | 1% |
| Net carbs | 85.1g | 50.7g | N/A |
| Calcium | 15mg | 18mg | 0% |
| Sugar | 53.6g | 35.34g | N/A |
| Vitamin K | 0.9µg | 1.3µg | 0% |
| Polyunsaturated fat | 0.6g | 0.63g | 0% |
| Tryptophan | 0.027mg | 0% | |
| Threonine | 0.076mg | 0% | |
| Isoleucine | 0.074mg | 0% | |
| Leucine | 0.158mg | 0% | |
| Lysine | 0.107mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.086mg | 0% | |
| Valine | 0.104mg | 0% | |
| Histidine | 0.18mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
222%
14%
Minerals Daily Need Coverage Score
91%
48%
Comparison summary
Which food is lower in Saturated fat?
Post Golden Crisp Cereal is lower in Saturated fat (difference - 28.77g)
Which food is lower in glycemic index?
Post Golden Crisp Cereal is lower in glycemic index (difference - 44)
Which food is richer in vitamins?
Post Golden Crisp Cereal is relatively richer in vitamins
Which food is lower in Sugar?
Banana chips is lower in Sugar (difference - 18.26g)
Which food contains less Sodium?
Banana chips contains less Sodium (difference - 89mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.