Post Golden Crisp Cereal vs. Banana chips — In-Depth Nutrition Comparison
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Summary of differences between post Golden Crisp Cereal and banana chips
- The amount of vitamin B12, vitamin B6, vitamin B2, vitamin B3, vitamin B1, vitamin A, folate, selenium, and iron in post Golden Crisp Cereal is higher than in banana chips.
- Post Golden Crisp Cereal covers your daily need for vitamin B12 233% more than banana chips.
- Post Golden Crisp Cereal contains 208 times more vitamin A than banana chips. While post Golden Crisp Cereal contains 832µg of vitamin A, banana chips contain only 4µg.
- The amount of saturated fat in post Golden Crisp Cereal is lower.
These are the specific foods used in this comparison Cereals ready-to-eat, POST, GOLDEN CRISP and Snacks, banana chips.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +436% |
| Contains more ZincZinc | +646.7% |
| Contains more PhosphorusPhosphorus | +305.4% |
| Contains more SeleniumSelenium | +3140% |
| Contains more MagnesiumMagnesium | +28.8% |
| Contains more CalciumCalcium | +20% |
| Contains more PotassiumPotassium | +204.5% |
| Contains less SodiumSodium | -93.7% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +20700% |
| Contains more Vitamin EVitamin E | +37.5% |
| Contains more Vitamin B1Vitamin B1 | +1547.1% |
| Contains more Vitamin B2Vitamin B2 | +9311.8% |
| Contains more Vitamin B3Vitamin B3 | +2505.6% |
| Contains more Vitamin B6Vitamin B6 | +630.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +2542.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +44.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.6µg | 0µg | 233% |
| Saturated fat | 0.2g | 28.97g | 131% |
| Vitamin B6 | 1.9mg | 0.26mg | 126% |
| Vitamin B2 | 1.6mg | 0.017mg | 122% |
| Vitamin B3 | 18.5mg | 0.71mg | 111% |
| Vitamin B1 | 1.4mg | 0.085mg | 110% |
| Vitamin A | 832µg | 4µg | 92% |
| Folate | 370µg | 14µg | 89% |
| Selenium | 48.6µg | 1.5µg | 86% |
| Iron | 6.7mg | 1.25mg | 68% |
| Manganese | 1.56mg | 68% | |
| Fats | 1.7g | 33.6g | 49% |
| Zinc | 5.6mg | 0.75mg | 44% |
| Vitamin D* | 296 IU | 0 IU | 37% |
| Vitamin D | 7.4µg | 0µg | 37% |
| Phosphorus | 227mg | 56mg | 24% |
| Vitamin B5 | 0.62mg | 12% | |
| Carbs | 90.1g | 58.4g | 11% |
| Potassium | 176mg | 536mg | 11% |
| Fiber | 5g | 7.7g | 11% |
| Calories | 380kcal | 519kcal | 7% |
| Vitamin C | 0mg | 6.3mg | 7% |
| Protein | 5.5g | 2.3g | 6% |
| Magnesium | 59mg | 76mg | 4% |
| Sodium | 95mg | 6mg | 4% |
| Monounsaturated fat | 0.6g | 1.95g | 3% |
| Copper | 0.2mg | 0.205mg | 1% |
| Vitamin E | 0.33mg | 0.24mg | 1% |
| Choline | 13.8mg | 21.3mg | 1% |
| Protein per 100 calories | 1.4g | 0.44g | N/A |
| Calories per 10 g protein | 691kcal | 2257kcal | N/A |
| Weight per 100 calories | 26g | 19g | N/A |
| Unsaturated / Saturated Fat ratio | 6 | 0.09 | N/A |
| Net carbs | 85.1g | 50.7g | N/A |
| Calcium | 15mg | 18mg | 0% |
| Sugar | 53.6g | 35.34g | N/A |
| Vitamin K | 0.9µg | 1.3µg | 0% |
| Polyunsaturated fat | 0.6g | 0.63g | 0% |
| Tryptophan | 0.027mg | 0% | |
| Threonine | 0.076mg | 0% | |
| Isoleucine | 0.074mg | 0% | |
| Leucine | 0.158mg | 0% | |
| Lysine | 0.107mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.086mg | 0% | |
| Valine | 0.104mg | 0% | |
| Histidine | 0.18mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.5 g
Fats:
1.7 g
Carbs:
90.1 g
Water:
1.4 g
Other:
1.3 g
Protein:
2.3 g
Fats:
33.6 g
Carbs:
58.4 g
Water:
4.3 g
Other:
1.4 g
| Contains more ProteinProtein | +139.1% |
| Contains more CarbsCarbs | +54.3% |
| Contains more FatsFats | +1876.5% |
| Contains more WaterWater | +207.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.2 g
Monounsaturated fat:
Mono. Fat
0.6 g
Polyunsaturated fat:
Poly. Fat
0.6 g
Saturated fat:
Sat. Fat
28.97 g
Monounsaturated fat:
Mono. Fat
1.95 g
Polyunsaturated fat:
Poly. Fat
0.63 g
| Contains less Sat. FatSaturated fat | -99.3% |
| Contains more Mono. FatMonounsaturated fat | +225% |
~equal in
Polyunsaturated fat
~0.63g
