Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meals, Entrees, and Side Dishes
  4. Post Golden Crisp Cereal
  5. Compare
  6. Post Golden Crisp Cereal vs. Caesar salad

Post Golden Crisp Cereal vs. Caesar salad — In-Depth Nutrition Comparison

Compare

Significant differences between post Golden Crisp Cereal and caesar salad

  • Post Golden Crisp Cereal has more vitamin B12, vitamin B2, vitamin B3, vitamin B1, vitamin A, iron, vitamin D*, zinc, and selenium; however, caesar salad is richer in calcium.
  • Post Golden Crisp Cereal covers your daily vitamin B12 needs 217% more than caesar salad.

Specific food types used in this comparison are Cereals ready-to-eat, POST, GOLDEN CRISP and LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust.

Infographic

Post Golden Crisp Cereal vs Caesar salad infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 4.5% 16% 251% 67% 153% 97% 12% 0% 265%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 70% 15% 88% 42% 44% 99% 59% 42% 171%
Contains more MagnesiumMagnesium +110.7%
Contains more IronIron +186.3%
Contains more CopperCopper +58.7%
Contains more ZincZinc +247.8%
Contains less SodiumSodium -79.1%
Contains more SeleniumSelenium +54.8%
Contains more CalciumCalcium +1453.3%
Contains more ManganeseManganese +∞%
~equal in Potassium ~170mg
~equal in Phosphorus ~231mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 111% 277% 6.6% 350% 369% 347% 0% 438% 700% 2.3% 278%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 26% 12% 94% 69% 61% 27% 0% 50% 15% 0%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +966.7%
Contains more Vitamin B1Vitamin B1 +271.4%
Contains more Vitamin B2Vitamin B2 +438.7%
Contains more Vitamin B3Vitamin B3 +471.5%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +1300%
Contains more FolateFolate +∞%
Contains more Vitamin EVitamin E +84.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +555.6%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Post Golden Crisp Cereal Caesar salad DV% diff.
Vitamin B12 5.6µg 0.4µg 217%
Vitamin B6 1.9mg 146%
Vitamin B2 1.6mg 0.297mg 100%
Vitamin B3 18.5mg 3.237mg 95%
Folate 370µg 93%
Vitamin B1 1.4mg 0.377mg 85%
Vitamin A 832µg 78µg 84%
Iron 6.7mg 2.34mg 55%
Vitamin D* 296 IU 0 IU 37%
Vitamin D 7.4µg 0µg 37%
Zinc 5.6mg 1.61mg 36%
Selenium 48.6µg 31.4µg 31%
Calcium 15mg 233mg 22%
Carbs 90.1g 31.5g 20%
Saturated fat 0.2g 4.206g 18%
Protein 5.5g 13.39g 16%
Sodium 95mg 454mg 16%
Manganese 0.321mg 14%
Fiber 5g 1.7g 13%
Fats 1.7g 9.54g 12%
Starch 25.29g 10%
Omega-3 (ALA) 0.155g 10%
Vitamin B5 0.447mg 9%
Cholesterol 0mg 24mg 8%
Copper 0.2mg 0.126mg 8%
Magnesium 59mg 28mg 7%
Calories 380kcal 265kcal 6%
Polyunsaturated fat 0.6g 1.461g 6%
Vitamin K 0.9µg 5.9µg 4%
Monounsaturated fat 0.6g 2.38g 4%
Choline 13.8mg 3%
Vitamin E 0.33mg 0.61mg 2%
Phosphorus 227mg 231mg 1%
Fructose 1.13g 1%
Protein per 100 calories 1.4g 5.1g N/A
Calories per 10 g protein 691kcal 198kcal N/A
Weight per 100 calories 26g 38g N/A
Unsaturated / Saturated Fat ratio 6 0.91 N/A
Net carbs 85.1g 29.8g N/A
Potassium 176mg 170mg 0%
Sugar 53.6g 4.02g N/A
Tryptophan 0.15mg 0%
Threonine 0.393mg 0%
Isoleucine 0.547mg 0%
Leucine 1.137mg 0%
Lysine 0.523mg 0%
Methionine 0.3mg 0%
Phenylalanine 0.717mg 0%
Valine 0.7mg 0%
Histidine 0.36mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 2% 90%
Protein: 5.5 g
Fats: 1.7 g
Carbs: 90.1 g
Water: 1.4 g
Other: 1.3 g
13% 10% 32% 43% 2%
Protein: 13.39 g
Fats: 9.54 g
Carbs: 31.5 g
Water: 43.39 g
Other: 2.18 g
Contains more CarbsCarbs +186%
Contains more ProteinProtein +143.5%
Contains more FatsFats +461.2%
Contains more WaterWater +2999.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 43% 43%
Saturated fat: Sat. Fat 0.2 g
Monounsaturated fat: Mono. Fat 0.6 g
Polyunsaturated fat: Poly. Fat 0.6 g
52% 30% 18%
Saturated fat: Sat. Fat 4.206 g
Monounsaturated fat: Mono. Fat 2.38 g
Polyunsaturated fat: Poly. Fat 1.461 g
Contains less Sat. FatSaturated fat -95.2%
Contains more Mono. FatMonounsaturated fat +296.7%
Contains more Poly. FatPolyunsaturated fat +143.5%

People also compare

Post Golden Crisp Cereal
Post Golden Crisp Cereal vs General Mills Trix Cereal
General Mills Trix Cereal
Post Golden Crisp Cereal
Post Golden Crisp Cereal vs General Mills Franken Berry
General Mills Franken Berry
Post Golden Crisp Cereal
Post Golden Crisp Cereal vs General Mills Count Chocula
General Mills Count Chocula
Caesar salad
Caesar salad vs Pizza
Pizza
Caesar salad
Caesar salad vs Chicken fingers
Chicken fingers
Caesar salad
Caesar salad vs Club sandwich
Club sandwich

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Post Golden Crisp Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171652/nutrients
  2. Caesar salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172047/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.