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  6. Post Golden Crisp Cereal vs. Caesar salad

Post Golden Crisp Cereal vs. Caesar salad — In-Depth Nutrition Comparison

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Significant differences between Post Golden Crisp Cereal and Caesar salad

  • Post Golden Crisp Cereal has more Vitamin B12, Vitamin B2, Vitamin B3, Vitamin B1, Vitamin A RAE, Iron, Vitamin D, Zinc, and Selenium, however, Caesar salad is richer in Calcium.
  • Post Golden Crisp Cereal covers your daily Vitamin B12 needs 217% more than Caesar salad.

Specific food types used in this comparison are Cereals ready-to-eat, POST, GOLDEN CRISP and LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust.

Infographic

Post Golden Crisp Cereal vs Caesar salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Post Golden Crisp Cereal
Post Golden Crisp Cereal
7
:
3
Caesar salad
Caesar salad
Contains more Iron +186.3%
Contains more Magnesium +110.7%
Contains less Sodium -79.1%
Contains more Zinc +247.8%
Contains more Copper +58.7%
Contains more Selenium +54.8%
Contains more Calcium +1453.3%
Equal in Phosphorus - 231
Equal in Potassium - 170
Post Golden Crisp Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 252% 43% 98% 16% 13% 153% 67% 0% 266%
Caesar salad
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 70% 88% 20% 99% 15% 60% 44% 42% 42% 172%
Contains more Iron +186.3%
Contains more Magnesium +110.7%
Contains less Sodium -79.1%
Contains more Zinc +247.8%
Contains more Copper +58.7%
Contains more Selenium +54.8%
Contains more Calcium +1453.3%
Equal in Phosphorus - 231
Equal in Potassium - 170

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Post Golden Crisp Cereal
Post Golden Crisp Cereal
8
:
3
Caesar salad
Caesar salad
Contains more Vitamin A +671.7%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +271.4%
Contains more Vitamin B2 +438.7%
Contains more Vitamin B3 +471.5%
Contains more Vitamin B12 +1300%
Contains more Vitamin E +84.8%
Contains more Vitamin K +555.6%
Post Golden Crisp Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 167% 7% 222% 0% 350% 370% 347% 0% 439% 278% 700% 3%
Caesar salad
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 22% 13% 0% 0% 95% 69% 61% 27% 0% 0% 50% 15%
Contains more Vitamin A +671.7%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +271.4%
Contains more Vitamin B2 +438.7%
Contains more Vitamin B3 +471.5%
Contains more Vitamin B12 +1300%
Contains more Vitamin E +84.8%
Contains more Vitamin K +555.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Post Golden Crisp Cereal
Post Golden Crisp Cereal
1
:
4
Caesar salad
Caesar salad
Contains more Carbs +186%
Contains more Protein +143.5%
Contains more Fats +461.2%
Contains more Water +2999.3%
Contains more Other +67.7%
Post Golden Crisp Cereal
6% 2% 90%
Protein: 5.5 g
Fats: 1.7 g
Carbs: 90.1 g
Water: 1.4 g
Other: 1.3 g
Caesar salad
13% 10% 32% 43% 2%
Protein: 13.39 g
Fats: 9.54 g
Carbs: 31.5 g
Water: 43.39 g
Other: 2.18 g
Contains more Carbs +186%
Contains more Protein +143.5%
Contains more Fats +461.2%
Contains more Water +2999.3%
Contains more Other +67.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Post Golden Crisp Cereal
Post Golden Crisp Cereal
1
:
2
Caesar salad
Caesar salad
Contains less Saturated Fat -95.2%
Contains more Monounsaturated Fat +296.7%
Contains more Polyunsaturated fat +143.5%
Post Golden Crisp Cereal
14% 43% 43%
Saturated Fat: 0.2 g
Monounsaturated Fat: 0.6 g
Polyunsaturated fat: 0.6 g
Caesar salad
52% 30% 18%
Saturated Fat: 4.206 g
Monounsaturated Fat: 2.38 g
Polyunsaturated fat: 1.461 g
Contains less Saturated Fat -95.2%
Contains more Monounsaturated Fat +296.7%
Contains more Polyunsaturated fat +143.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Post Golden Crisp Cereal Caesar salad
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Post Golden Crisp Cereal Caesar salad Opinion
Net carbs 85.1g 29.8g Post Golden Crisp Cereal
Protein 5.5g 13.39g Caesar salad
Fats 1.7g 9.54g Caesar salad
Carbs 90.1g 31.5g Post Golden Crisp Cereal
Calories 380kcal 265kcal Post Golden Crisp Cereal
Starch 25.29g Caesar salad
Fructose 1.13g Caesar salad
Sugar 53.6g 4.02g Caesar salad
Fiber 5g 1.7g Post Golden Crisp Cereal
Calcium 15mg 233mg Caesar salad
Iron 6.7mg 2.34mg Post Golden Crisp Cereal
Magnesium 59mg 28mg Post Golden Crisp Cereal
Phosphorus 227mg 231mg Caesar salad
Potassium 176mg 170mg Post Golden Crisp Cereal
Sodium 95mg 454mg Post Golden Crisp Cereal
Zinc 5.6mg 1.61mg Post Golden Crisp Cereal
Copper 0.2mg 0.126mg Post Golden Crisp Cereal
Manganese 0.321mg Caesar salad
Selenium 48.6µg 31.4µg Post Golden Crisp Cereal
Vitamin A 2778IU 360IU Post Golden Crisp Cereal
Vitamin A RAE 832µg 78µg Post Golden Crisp Cereal
Vitamin E 0.33mg 0.61mg Caesar salad
Vitamin D 296IU 0IU Post Golden Crisp Cereal
Vitamin D 7.4µg 0µg Post Golden Crisp Cereal
Vitamin B1 1.4mg 0.377mg Post Golden Crisp Cereal
Vitamin B2 1.6mg 0.297mg Post Golden Crisp Cereal
Vitamin B3 18.5mg 3.237mg Post Golden Crisp Cereal
Vitamin B5 0.447mg Caesar salad
Vitamin B6 1.9mg Post Golden Crisp Cereal
Folate 370µg Post Golden Crisp Cereal
Vitamin B12 5.6µg 0.4µg Post Golden Crisp Cereal
Vitamin K 0.9µg 5.9µg Caesar salad
Tryptophan 0.15mg Caesar salad
Threonine 0.393mg Caesar salad
Isoleucine 0.547mg Caesar salad
Leucine 1.137mg Caesar salad
Lysine 0.523mg Caesar salad
Methionine 0.3mg Caesar salad
Phenylalanine 0.717mg Caesar salad
Valine 0.7mg Caesar salad
Histidine 0.36mg Caesar salad
Cholesterol 0mg 24mg Post Golden Crisp Cereal
Saturated Fat 0.2g 4.206g Post Golden Crisp Cereal
Monounsaturated Fat 0.6g 2.38g Caesar salad
Polyunsaturated fat 0.6g 1.461g Caesar salad
Omega-3 - ALA 0.155g Caesar salad

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Post Golden Crisp Cereal Caesar salad
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
240%
Post Golden Crisp Cereal
29%
Caesar salad
Minerals Daily Need Coverage Score
91%
Post Golden Crisp Cereal
65%
Caesar salad

Comparison summary

Which food contains less Sodium?
Post Golden Crisp Cereal
Post Golden Crisp Cereal contains less Sodium (difference - 359mg)
Which food is lower in Cholesterol?
Post Golden Crisp Cereal
Post Golden Crisp Cereal is lower in Cholesterol (difference - 24mg)
Which food is lower in Saturated Fat?
Post Golden Crisp Cereal
Post Golden Crisp Cereal is lower in Saturated Fat (difference - 4.006g)
Which food is lower in glycemic index?
Post Golden Crisp Cereal
Post Golden Crisp Cereal is lower in glycemic index (difference - 50)
Which food is richer in vitamins?
Post Golden Crisp Cereal
Post Golden Crisp Cereal is relatively richer in vitamins
Which food is lower in Sugar?
Caesar salad
Caesar salad is lower in Sugar (difference - 49.58g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Post Golden Crisp Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171652/nutrients
  2. Caesar salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172047/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.