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  6. Post Golden Crisp Cereal vs. Chinese egg rolls

Post Golden Crisp Cereal vs. Chinese egg rolls — In-Depth Nutrition Comparison

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The main differences between Post Golden Crisp Cereal and Chinese egg rolls

  • Post Golden Crisp Cereal has more Vitamin B12, Vitamin B6, Vitamin B2, Vitamin B1, Vitamin B3, Selenium, Iron, Zinc, and Phosphorus, however, Chinese egg rolls has more Vitamin K.
  • Daily need coverage for Vitamin B12 from Post Golden Crisp Cereal is 215% higher.

Food types used in this article are Cereals ready-to-eat, POST, GOLDEN CRISP and Restaurant, Chinese, egg rolls, assorted.

Infographic

Post Golden Crisp Cereal vs Chinese egg rolls infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Post Golden Crisp Cereal
Post Golden Crisp Cereal
8
:
2
Chinese egg rolls
Chinese egg rolls
Contains more Iron +375.2%
Contains more Magnesium +227.8%
Contains more Phosphorus +167.1%
Contains less Sodium -79.7%
Contains more Zinc +803.2%
Contains more Copper +35.1%
Contains more Selenium +∞%
Contains more Calcium +166.7%
Equal in Potassium - 165
Post Golden Crisp Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 252% 43% 98% 16% 13% 153% 67% 0% 266%
Chinese egg rolls
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 53% 13% 37% 15% 62% 17% 50% 32% 0%
Contains more Iron +375.2%
Contains more Magnesium +227.8%
Contains more Phosphorus +167.1%
Contains less Sodium -79.7%
Contains more Zinc +803.2%
Contains more Copper +35.1%
Contains more Selenium +∞%
Contains more Calcium +166.7%
Equal in Potassium - 165

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Post Golden Crisp Cereal
Post Golden Crisp Cereal
9
:
2
Chinese egg rolls
Chinese egg rolls
Contains more Vitamin B1 +748.5%
Contains more Vitamin B2 +1977.9%
Contains more Vitamin B3 +578.9%
Contains more Vitamin B6 +1037.7%
Contains more Vitamin B12 +1172.7%
Contains more Vitamin K +6444.4%
Post Golden Crisp Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 167% 7% 222% 0% 350% 370% 347% 0% 439% 278% 700% 3%
Chinese egg rolls
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 42% 18% 52% 23% 39% 0% 56% 148%
Contains more Vitamin B1 +748.5%
Contains more Vitamin B2 +1977.9%
Contains more Vitamin B3 +578.9%
Contains more Vitamin B6 +1037.7%
Contains more Vitamin B12 +1172.7%
Contains more Vitamin K +6444.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Post Golden Crisp Cereal
Post Golden Crisp Cereal
1
:
4
Chinese egg rolls
Chinese egg rolls
Contains more Carbs +230.2%
Contains more Protein +50.5%
Contains more Fats +602.4%
Contains more Water +3514.3%
Contains more Other +45.4%
Post Golden Crisp Cereal
6% 2% 90%
Protein: 5.5 g
Fats: 1.7 g
Carbs: 90.1 g
Water: 1.4 g
Other: 1.3 g
Chinese egg rolls
8% 12% 27% 51% 2%
Protein: 8.28 g
Fats: 11.94 g
Carbs: 27.29 g
Water: 50.6 g
Other: 1.89 g
Contains more Carbs +230.2%
Contains more Protein +50.5%
Contains more Fats +602.4%
Contains more Water +3514.3%
Contains more Other +45.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Post Golden Crisp Cereal
Post Golden Crisp Cereal
1
:
2
Chinese egg rolls
Chinese egg rolls
Contains less Saturated Fat -90.5%
Contains more Monounsaturated Fat +406%
Contains more Polyunsaturated fat +833.5%
Post Golden Crisp Cereal
14% 43% 43%
Saturated Fat: 0.2 g
Monounsaturated Fat: 0.6 g
Polyunsaturated fat: 0.6 g
Chinese egg rolls
20% 28% 52%
Saturated Fat: 2.116 g
Monounsaturated Fat: 3.036 g
Polyunsaturated fat: 5.601 g
Contains less Saturated Fat -90.5%
Contains more Monounsaturated Fat +406%
Contains more Polyunsaturated fat +833.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Post Golden Crisp Cereal Chinese egg rolls
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Post Golden Crisp Cereal Chinese egg rolls Opinion
Net carbs 85.1g 24.69g Post Golden Crisp Cereal
Protein 5.5g 8.28g Chinese egg rolls
Fats 1.7g 11.94g Chinese egg rolls
Carbs 90.1g 27.29g Post Golden Crisp Cereal
Calories 380kcal 250kcal Post Golden Crisp Cereal
Starch 19.8g Chinese egg rolls
Fructose 0.73g Chinese egg rolls
Sugar 53.6g Chinese egg rolls
Fiber 5g 2.6g Post Golden Crisp Cereal
Calcium 15mg 40mg Chinese egg rolls
Iron 6.7mg 1.41mg Post Golden Crisp Cereal
Magnesium 59mg 18mg Post Golden Crisp Cereal
Phosphorus 227mg 85mg Post Golden Crisp Cereal
Potassium 176mg 165mg Post Golden Crisp Cereal
Sodium 95mg 468mg Post Golden Crisp Cereal
Zinc 5.6mg 0.62mg Post Golden Crisp Cereal
Copper 0.2mg 0.148mg Post Golden Crisp Cereal
Manganese 0.245mg Chinese egg rolls
Selenium 48.6µg 0µg Post Golden Crisp Cereal
Vitamin A 2778IU Post Golden Crisp Cereal
Vitamin A RAE 832µg Post Golden Crisp Cereal
Vitamin E 0.33mg Post Golden Crisp Cereal
Vitamin D 296IU Post Golden Crisp Cereal
Vitamin D 7.4µg Post Golden Crisp Cereal
Vitamin B1 1.4mg 0.165mg Post Golden Crisp Cereal
Vitamin B2 1.6mg 0.077mg Post Golden Crisp Cereal
Vitamin B3 18.5mg 2.725mg Post Golden Crisp Cereal
Vitamin B5 0.38mg Chinese egg rolls
Vitamin B6 1.9mg 0.167mg Post Golden Crisp Cereal
Folate 370µg Post Golden Crisp Cereal
Vitamin B12 5.6µg 0.44µg Post Golden Crisp Cereal
Vitamin K 0.9µg 58.9µg Chinese egg rolls
Tryptophan 0.066mg Chinese egg rolls
Threonine 0.339mg Chinese egg rolls
Isoleucine 0.296mg Chinese egg rolls
Leucine 0.581mg Chinese egg rolls
Lysine 0.368mg Chinese egg rolls
Methionine 0.147mg Chinese egg rolls
Phenylalanine 0.36mg Chinese egg rolls
Valine 0.331mg Chinese egg rolls
Histidine 0.183mg Chinese egg rolls
Cholesterol 0mg 16mg Post Golden Crisp Cereal
Trans Fat 0g 0.103g Post Golden Crisp Cereal
Saturated Fat 0.2g 2.116g Post Golden Crisp Cereal
Monounsaturated Fat 0.6g 3.036g Chinese egg rolls
Polyunsaturated fat 0.6g 5.601g Chinese egg rolls
Omega-6 - Eicosadienoic acid 0.007g Chinese egg rolls
Omega-6 - Linoleic acid 4.871g Chinese egg rolls
Omega-6 - Gamma-linoleic acid 0.02g Chinese egg rolls
Omega-3 - ALA 0.636g Chinese egg rolls

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Post Golden Crisp Cereal Chinese egg rolls
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
240%
Post Golden Crisp Cereal
31%
Chinese egg rolls
Minerals Daily Need Coverage Score
91%
Post Golden Crisp Cereal
29%
Chinese egg rolls

Comparison summary

Which food contains less Sodium?
Post Golden Crisp Cereal
Post Golden Crisp Cereal contains less Sodium (difference - 373mg)
Which food is lower in Cholesterol?
Post Golden Crisp Cereal
Post Golden Crisp Cereal is lower in Cholesterol (difference - 16mg)
Which food is lower in Saturated Fat?
Post Golden Crisp Cereal
Post Golden Crisp Cereal is lower in Saturated Fat (difference - 1.916g)
Which food is richer in minerals?
Post Golden Crisp Cereal
Post Golden Crisp Cereal is relatively richer in minerals
Which food is richer in vitamins?
Post Golden Crisp Cereal
Post Golden Crisp Cereal is relatively richer in vitamins
Which food is lower in Sugar?
Chinese egg rolls
Chinese egg rolls is lower in Sugar (difference - 53.6g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Post Golden Crisp Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171652/nutrients
  2. Chinese egg rolls - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167667/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.