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  6. Post Golden Crisp Cereal vs. Chinese egg rolls

Post Golden Crisp Cereal vs. Chinese egg rolls — In-Depth Nutrition Comparison

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The main differences between post Golden Crisp Cereal and chinese egg rolls

  • Post Golden Crisp Cereal has more vitamin B12, vitamin B6, vitamin B2, vitamin B1, vitamin B3, selenium, iron, zinc, and carbs; however, chinese egg rolls have more vitamin K.
  • Daily need coverage for vitamin B12 for post Golden Crisp Cereal is 215% higher.

Food types used in this article are Cereals ready-to-eat, POST, GOLDEN CRISP and Restaurant, Chinese, egg rolls, assorted.

Infographic

Post Golden Crisp Cereal vs Chinese egg rolls infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 4.5% 16% 251% 67% 153% 97% 12% 0% 265%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 12% 15% 53% 49% 17% 36% 61% 32% 0%
Contains more MagnesiumMagnesium +227.8%
Contains more IronIron +375.2%
Contains more CopperCopper +35.1%
Contains more ZincZinc +803.2%
Contains more PhosphorusPhosphorus +167.1%
Contains less SodiumSodium -79.7%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +166.7%
Contains more ManganeseManganese +∞%
~equal in Potassium ~165mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 111% 277% 6.6% 350% 369% 347% 0% 438% 700% 2.3% 278%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 41% 18% 51% 23% 39% 55% 147% 0%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +748.5%
Contains more Vitamin B2Vitamin B2 +1977.9%
Contains more Vitamin B3Vitamin B3 +578.9%
Contains more Vitamin B6Vitamin B6 +1037.7%
Contains more Vitamin B12Vitamin B12 +1172.7%
Contains more FolateFolate +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +6444.4%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Post Golden Crisp Cereal Chinese egg rolls DV% diff.
Vitamin B12 5.6µg 0.44µg 215%
Vitamin B6 1.9mg 0.167mg 133%
Vitamin B2 1.6mg 0.077mg 117%
Vitamin B1 1.4mg 0.165mg 103%
Vitamin B3 18.5mg 2.725mg 99%
Folate 370µg 93%
Vitamin A 832µg 92%
Selenium 48.6µg 0µg 88%
Iron 6.7mg 1.41mg 66%
Vitamin K 0.9µg 58.9µg 48%
Zinc 5.6mg 0.62mg 45%
Omega-3 (ALA) 0.636g 40%
Vitamin D* 296 IU 37%
Vitamin D 7.4µg 37%
Polyunsaturated fat 0.6g 5.601g 33%
Omega-6 (Linoleic acid) 4.871g 29%
Carbs 90.1g 27.29g 21%
Phosphorus 227mg 85mg 20%
Fats 1.7g 11.94g 16%
Sodium 95mg 468mg 16%
Manganese 0.245mg 11%
Magnesium 59mg 18mg 10%
Fiber 5g 2.6g 10%
Saturated fat 0.2g 2.116g 9%
Starch 19.8g 8%
Vitamin B5 0.38mg 8%
Calories 380kcal 250kcal 7%
Protein 5.5g 8.28g 6%
Copper 0.2mg 0.148mg 6%
Monounsaturated fat 0.6g 3.036g 6%
Cholesterol 0mg 16mg 5%
Calcium 15mg 40mg 3%
Vitamin E 0.33mg 2%
Choline 13.8mg 17.9mg 1%
Fructose 0.73g 1%
Protein per 100 calories 1.4g 3.3g N/A
Calories per 10 g protein 691kcal 302kcal N/A
Weight per 100 calories 26g 40g N/A
Unsaturated / Saturated Fat ratio 6 4.1 N/A
Net carbs 85.1g 24.69g N/A
Potassium 176mg 165mg 0%
Sugar 53.6g N/A
Trans fat 0g 0.103g N/A
Tryptophan 0.066mg 0%
Threonine 0.339mg 0%
Isoleucine 0.296mg 0%
Leucine 0.581mg 0%
Lysine 0.368mg 0%
Methionine 0.147mg 0%
Phenylalanine 0.36mg 0%
Valine 0.331mg 0%
Histidine 0.183mg 0%
Omega-6 (Gamma-linolenic acid) 0.02g N/A
Omega-6 (Eicosadienoic acid) 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 2% 90%
Protein: 5.5 g
Fats: 1.7 g
Carbs: 90.1 g
Water: 1.4 g
Other: 1.3 g
8% 12% 27% 51% 2%
Protein: 8.28 g
Fats: 11.94 g
Carbs: 27.29 g
Water: 50.6 g
Other: 1.89 g
Contains more CarbsCarbs +230.2%
Contains more ProteinProtein +50.5%
Contains more FatsFats +602.4%
Contains more WaterWater +3514.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 43% 43%
Saturated fat: Sat. Fat 0.2 g
Monounsaturated fat: Mono. Fat 0.6 g
Polyunsaturated fat: Poly. Fat 0.6 g
20% 28% 52%
Saturated fat: Sat. Fat 2.116 g
Monounsaturated fat: Mono. Fat 3.036 g
Polyunsaturated fat: Poly. Fat 5.601 g
Contains less Sat. FatSaturated fat -90.5%
Contains more Mono. FatMonounsaturated fat +406%
Contains more Poly. FatPolyunsaturated fat +833.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Post Golden Crisp Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171652/nutrients
  2. Chinese egg rolls - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167667/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.