Post Golden Crisp Cereal vs. Cocoa Pebbles Cereal — In-Depth Nutrition Comparison

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How are post Golden Crisp Cereal and cocoa Pebbles Cereal different?

Post Golden Crisp Cereal is richer in selenium, phosphorus, vitamin B12, vitamin B6, fiber, vitamin B1, and vitamin B3, while cocoa Pebbles Cereal is higher in copper.
Post Golden Crisp Cereal covers your daily need for selenium, 63% more than cocoa Pebbles Cereal.
Post Golden Crisp Cereal contains 3 times more fiber than cocoa Pebbles Cereal. Post Golden Crisp Cereal contains 5g of fiber, while cocoa Pebbles Cereal contains 1.6g.
Post Golden Crisp Cereal is lower in sodium.

Cereals ready-to-eat, POST, GOLDEN CRISP and Cereals ready-to-eat, POST, COCOA PEBBLES types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Post Golden Crisp Cereal

Cocoa Pebbles Cereal

Contains more MagnesiumMagnesium	+90.3%
Contains more PhosphorusPhosphorus	+138.9%
Contains less SodiumSodium	-84%
Contains more SeleniumSelenium	+247.1%

Contains more CalciumCalcium	+46.7%
Contains more CopperCopper	+50%

~equal in Potassium ~193mg

~equal in Iron ~6.2mg

~equal in Zinc ~5.2mg

~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Post Golden Crisp Cereal

Cocoa Pebbles Cereal

Contains more Vitamin EVitamin E	+153.8%
Contains more Vitamin B6Vitamin B6	+11.8%
Contains more CholineCholine	+263.2%

Contains more Vitamin KVitamin K

+44.4%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~776µg

~equal in Vitamin D ~6.9µg

~equal in Vitamin B1 ~1.3mg

~equal in Vitamin B2 ~1.5mg

~equal in Vitamin B3 ~17.2mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B12 ~5.2µg

~equal in Folate ~345µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	48.6µg	14µg	63%
Sodium	95mg	594mg	22%
Phosphorus	227mg	95mg	19%
Vitamin B12	5.6µg	5.2µg	17%
Vitamin B6	1.9mg	1.7mg	15%
Saturated fat	0.2g	3.6g	15%
Fiber	5g	1.6g	14%
Copper	0.2mg	0.3mg	11%
Vitamin B3	18.5mg	17.2mg	8%
Vitamin B1	1.4mg	1.3mg	8%
Vitamin B2	1.6mg	1.5mg	8%
Magnesium	59mg	31mg	7%
Folate	370µg	345µg	6%
Iron	6.7mg	6.2mg	6%
Vitamin A	832µg	776µg	6%
Zinc	5.6mg	5.2mg	4%
Fats	1.7g	4.1g	4%
Vitamin D	296IU	276IU	3%
Vitamin D	7.4µg	6.9µg	3%
Polyunsaturated fat	0.6g	0.1g	3%
Choline	13.8mg	3.8mg	2%
Monounsaturated fat	0.6g	0.2g	1%
Calories	380kcal	397kcal	1%
Vitamin E	0.33mg	0.13mg	1%
Protein	5.5g	4.8g	1%
Potassium	176mg	193mg	1%
Calcium	15mg	22mg	1%
Carbs	90.1g	85.7g	1%
Caffeine	0mg	2mg	1%
Net carbs	85.1g	84.1g	N/A
Sugar	53.6g	35.8g	N/A
Vitamin K	0.9µg	1.3µg	0%
Trans fat	0g	0.1g	N/A