Post Golden Crisp Cereal vs. Cocoa Pebbles Cereal — In-Depth Nutrition Comparison

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How are post Golden Crisp Cereal and cocoa Pebbles Cereal different?

Post Golden Crisp Cereal is richer in selenium, phosphorus, vitamin B12, vitamin B6, fiber, vitamin B1, and vitamin B3, while cocoa Pebbles Cereal is higher in copper.
Post Golden Crisp Cereal covers your daily need for selenium 63% more than cocoa Pebbles Cereal.
Post Golden Crisp Cereal contains 3 times more fiber than cocoa Pebbles Cereal. Post Golden Crisp Cereal contains 5g of fiber, while cocoa Pebbles Cereal contains 1.6g.
Post Golden Crisp Cereal is lower in sodium.

Cereals ready-to-eat, POST, GOLDEN CRISP and Cereals ready-to-eat, POST, COCOA PEBBLES types were used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Post Golden Crisp Cereal

Cocoa Pebbles Cereal

Contains more MagnesiumMagnesium	+90.3%
Contains more PhosphorusPhosphorus	+138.9%
Contains less SodiumSodium	-84%
Contains more SeleniumSelenium	+247.1%

Contains more CalciumCalcium	+46.7%
Contains more CopperCopper	+50%

~equal in Potassium ~193mg

~equal in Iron ~6.2mg

~equal in Zinc ~5.2mg

~equal in Manganese ~mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Post Golden Crisp Cereal

Cocoa Pebbles Cereal

Contains more Vitamin EVitamin E	+153.8%
Contains more Vitamin B6Vitamin B6	+11.8%

Contains more Vitamin KVitamin K

+44.4%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~6.9µg

~equal in Vitamin A ~776µg

~equal in Vitamin B1 ~1.3mg

~equal in Vitamin B2 ~1.5mg

~equal in Vitamin B3 ~17.2mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B12 ~5.2µg

~equal in Folate ~345µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	48.6µg	14µg	63%
Sodium	95mg	594mg	22%
Phosphorus	227mg	95mg	19%
Vitamin B12	5.6µg	5.2µg	17%
Vitamin B6	1.9mg	1.7mg	15%
Saturated fat	0.2g	3.6g	15%
Fiber	5g	1.6g	14%
Copper	0.2mg	0.3mg	11%
Vitamin B1	1.4mg	1.3mg	8%
Vitamin B2	1.6mg	1.5mg	8%
Vitamin B3	18.5mg	17.2mg	8%
Magnesium	59mg	31mg	7%
Iron	6.7mg	6.2mg	6%
Vitamin A	832µg	776µg	6%
Folate	370µg	345µg	6%
Fats	1.7g	4.1g	4%
Zinc	5.6mg	5.2mg	4%
Vitamin D*	296 IU	276 IU	3%
Vitamin D	7.4µg	6.9µg	3%
Polyunsaturated fat	0.6g	0.1g	3%
Choline	13.8mg	3.8mg	2%
Calories	380kcal	397kcal	1%
Protein	5.5g	4.8g	1%
Carbs	90.1g	85.7g	1%
Calcium	15mg	22mg	1%
Potassium	176mg	193mg	1%
Vitamin E	0.33mg	0.13mg	1%
Monounsaturated fat	0.6g	0.2g	1%
Caffeine	0mg	2mg	1%
Protein per 100 calories	1.4g	1.2g	N/A
Calories per 10 g protein	691kcal	827kcal	N/A
Weight per 100 calories	26g	25g	N/A
Unsaturated / Saturated Fat ratio	6	0.08	N/A
Net carbs	85.1g	84.1g	N/A
Sugar	53.6g	35.8g	N/A
Vitamin K	0.9µg	1.3µg	0%
Trans fat	0g	0.1g	N/A