Post Golden Crisp Cereal vs. Cutlet — In-Depth Nutrition Comparison
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How are post Golden Crisp Cereal and cutlet different?
- Post Golden Crisp Cereal is higher in vitamin B12, vitamin B1, vitamin B6, folate, iron, vitamin A, vitamin D, and zinc; however, cutlet is richer in vitamin E and vitamin B3.
- Daily need coverage for vitamin B12 for post Golden Crisp Cereal is 233% higher.
Cereals ready-to-eat, POST, GOLDEN CRISP and WORTHINGTON Multigrain Cutlets, canned, unprepared are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1866.7% |
| Contains more PotassiumPotassium | +67.6% |
| Contains more IronIron | +294.1% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +460% |
| Contains more PhosphorusPhosphorus | +305.4% |
| Contains less SodiumSodium | -74.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +46.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2700% |
| Contains more Vitamin B2Vitamin B2 | +20.3% |
| Contains more Vitamin B6Vitamin B6 | +280% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +18400% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +5381.8% |
| Contains more Vitamin B3Vitamin B3 | +42.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.6µg | 0µg | 233% |
| Vitamin E | 0.33mg | 18.09mg | 118% |
| Vitamin B1 | 1.4mg | 0.05mg | 113% |
| Vitamin B6 | 1.9mg | 0.5mg | 108% |
| Folate | 370µg | 2µg | 92% |
| Vitamin A | 832µg | 92% | |
| Selenium | 48.6µg | 88% | |
| Iron | 6.7mg | 1.7mg | 63% |
| Vitamin B3 | 18.5mg | 26.29mg | 49% |
| Zinc | 5.6mg | 1mg | 42% |
| Vitamin D | 7.4µg | 0µg | 37% |
| Vitamin D | 296IU | 0IU | 37% |
| Protein | 5.5g | 23.29g | 36% |
| Carbs | 90.1g | 7.3g | 28% |
| Phosphorus | 227mg | 56mg | 24% |
| Copper | 0.2mg | 22% | |
| Vitamin B2 | 1.6mg | 1.33mg | 21% |
| Magnesium | 59mg | 3mg | 13% |
| Calories | 380kcal | 117kcal | 13% |
| Sodium | 95mg | 371mg | 12% |
| Choline | 13.8mg | 3% | |
| Fiber | 5g | 4.5g | 2% |
| Potassium | 176mg | 105mg | 2% |
| Calcium | 15mg | 22mg | 1% |
| Vitamin K | 0.9µg | 1% | |
| Monounsaturated fat | 0.6g | 0.2g | 1% |
| Polyunsaturated fat | 0.6g | 0.8g | 1% |
| Fats | 1.7g | 1.5g | 0% |
| Net carbs | 85.1g | 2.8g | N/A |
| Sugar | 53.6g | 0.2g | N/A |
| Saturated fat | 0.2g | 0.3g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.5 g
Fats:
1.7 g
Carbs:
90.1 g
Water:
1.4 g
Other:
1.3 g
Protein:
23.29 g
Fats:
1.5 g
Carbs:
7.3 g
Water:
66.69 g
Other:
1.22 g
| Contains more FatsFats | +13.3% |
| Contains more CarbsCarbs | +1134.2% |
| Contains more ProteinProtein | +323.5% |
| Contains more WaterWater | +4663.6% |
~equal in
Other
~1.22g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.2 g
Monounsaturated fat:
Mono. Fat
0.6 g
Polyunsaturated fat:
Poly. Fat
0.6 g
Saturated fat:
Sat. Fat
0.3 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.8 g
| Contains less Sat. FatSaturated fat | -33.3% |
| Contains more Mono. FatMonounsaturated fat | +200% |
| Contains more Poly. FatPolyunsaturated fat | +33.3% |
