Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meals, Entrees, and Side Dishes
  4. Post Golden Crisp Cereal
  5. Compare
  6. Post Golden Crisp Cereal vs. Cutlet

Post Golden Crisp Cereal vs. Cutlet — In-Depth Nutrition Comparison

Compare

How are Post Golden Crisp Cereal and Cutlet different?

  • Post Golden Crisp Cereal is higher in Vitamin B12, Vitamin B1, Vitamin B6, Folate, Iron, Vitamin D, Zinc, and Phosphorus, however, Cutlet is richer in Vitamin E , and Vitamin B3.
  • Daily need coverage for Vitamin B12 from Post Golden Crisp Cereal is 233% higher.

Cereals ready-to-eat, POST, GOLDEN CRISP and WORTHINGTON Multigrain Cutlets, canned, unprepared are the varieties used in this article.

Infographic

Post Golden Crisp Cereal vs Cutlet infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Post Golden Crisp Cereal
Post Golden Crisp Cereal
8
:
1
Cutlet
Cutlet
Contains more Iron +294.1%
Contains more Magnesium +1866.7%
Contains more Phosphorus +305.4%
Contains more Potassium +67.6%
Contains less Sodium -74.4%
Contains more Zinc +460%
Contains more Calcium +46.7%
Post Golden Crisp Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 252% 43% 98% 16% 13% 153% 67% 0% 266%
Cutlet
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 64% 3% 24% 10% 49% 28% 0% 0% 0%
Contains more Iron +294.1%
Contains more Magnesium +1866.7%
Contains more Phosphorus +305.4%
Contains more Potassium +67.6%
Contains less Sodium -74.4%
Contains more Zinc +460%
Contains more Calcium +46.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Post Golden Crisp Cereal
Post Golden Crisp Cereal
8
:
2
Cutlet
Cutlet
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +2700%
Contains more Vitamin B2 +20.3%
Contains more Vitamin B6 +280%
Contains more Folate +18400%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +5381.8%
Contains more Vitamin B3 +42.1%
Post Golden Crisp Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 167% 7% 222% 0% 350% 370% 347% 0% 439% 278% 700% 3%
Cutlet
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 362% 0% 0% 13% 307% 493% 0% 116% 2% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +2700%
Contains more Vitamin B2 +20.3%
Contains more Vitamin B6 +280%
Contains more Folate +18400%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +5381.8%
Contains more Vitamin B3 +42.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Post Golden Crisp Cereal
Post Golden Crisp Cereal
3
:
2
Cutlet
Cutlet
Contains more Fats +13.3%
Contains more Carbs +1134.2%
Contains more Protein +323.5%
Contains more Water +4663.6%
Equal in Other - 1.22
Post Golden Crisp Cereal
6% 2% 90%
Protein: 5.5 g
Fats: 1.7 g
Carbs: 90.1 g
Water: 1.4 g
Other: 1.3 g
Cutlet
23% 7% 67%
Protein: 23.29 g
Fats: 1.5 g
Carbs: 7.3 g
Water: 66.69 g
Other: 1.22 g
Contains more Fats +13.3%
Contains more Carbs +1134.2%
Contains more Protein +323.5%
Contains more Water +4663.6%
Equal in Other - 1.22

Fat Type Comparison

Fat type breakdown side-by-side comparison
Post Golden Crisp Cereal
Post Golden Crisp Cereal
2
:
1
Cutlet
Cutlet
Contains less Saturated Fat -33.3%
Contains more Monounsaturated Fat +200%
Contains more Polyunsaturated fat +33.3%
Post Golden Crisp Cereal
14% 43% 43%
Saturated Fat: 0.2 g
Monounsaturated Fat: 0.6 g
Polyunsaturated fat: 0.6 g
Cutlet
23% 15% 62%
Saturated Fat: 0.3 g
Monounsaturated Fat: 0.2 g
Polyunsaturated fat: 0.8 g
Contains less Saturated Fat -33.3%
Contains more Monounsaturated Fat +200%
Contains more Polyunsaturated fat +33.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Post Golden Crisp Cereal Cutlet
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Post Golden Crisp Cereal Cutlet Opinion
Net carbs 85.1g 2.8g Post Golden Crisp Cereal
Protein 5.5g 23.29g Cutlet
Fats 1.7g 1.5g Post Golden Crisp Cereal
Carbs 90.1g 7.3g Post Golden Crisp Cereal
Calories 380kcal 117kcal Post Golden Crisp Cereal
Sugar 53.6g 0.2g Cutlet
Fiber 5g 4.5g Post Golden Crisp Cereal
Calcium 15mg 22mg Cutlet
Iron 6.7mg 1.7mg Post Golden Crisp Cereal
Magnesium 59mg 3mg Post Golden Crisp Cereal
Phosphorus 227mg 56mg Post Golden Crisp Cereal
Potassium 176mg 105mg Post Golden Crisp Cereal
Sodium 95mg 371mg Post Golden Crisp Cereal
Zinc 5.6mg 1mg Post Golden Crisp Cereal
Copper 0.2mg Post Golden Crisp Cereal
Selenium 48.6µg Post Golden Crisp Cereal
Vitamin A 2778IU 0IU Post Golden Crisp Cereal
Vitamin A RAE 832µg Post Golden Crisp Cereal
Vitamin E 0.33mg 18.09mg Cutlet
Vitamin D 296IU 0IU Post Golden Crisp Cereal
Vitamin D 7.4µg 0µg Post Golden Crisp Cereal
Vitamin B1 1.4mg 0.05mg Post Golden Crisp Cereal
Vitamin B2 1.6mg 1.33mg Post Golden Crisp Cereal
Vitamin B3 18.5mg 26.29mg Cutlet
Vitamin B6 1.9mg 0.5mg Post Golden Crisp Cereal
Folate 370µg 2µg Post Golden Crisp Cereal
Vitamin B12 5.6µg 0µg Post Golden Crisp Cereal
Vitamin K 0.9µg Post Golden Crisp Cereal
Saturated Fat 0.2g 0.3g Post Golden Crisp Cereal
Monounsaturated Fat 0.6g 0.2g Post Golden Crisp Cereal
Polyunsaturated fat 0.6g 0.8g Cutlet

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Post Golden Crisp Cereal Cutlet
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Post Golden Crisp Cereal
Post Golden Crisp Cereal vs General Mills Trix Cereal
General Mills Trix Cereal
Post Golden Crisp Cereal
Post Golden Crisp Cereal vs General Mills Franken Berry
General Mills Franken Berry
Post Golden Crisp Cereal
Post Golden Crisp Cereal vs General Mills Count Chocula
General Mills Count Chocula
Cutlet
Cutlet vs Pork chop
Pork chop
Cutlet
Cutlet vs Meatball
Meatball
Cutlet
Cutlet vs Pork Meat
Pork Meat

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
240%
Post Golden Crisp Cereal
108%
Cutlet
Minerals Daily Need Coverage Score
91%
Post Golden Crisp Cereal
18%
Cutlet

Comparison summary

Which food contains less Sodium?
Post Golden Crisp Cereal
Post Golden Crisp Cereal contains less Sodium (difference - 276mg)
Which food is lower in Saturated Fat?
Post Golden Crisp Cereal
Post Golden Crisp Cereal is lower in Saturated Fat (difference - 0.1g)
Which food is lower in glycemic index?
Post Golden Crisp Cereal
Post Golden Crisp Cereal is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Post Golden Crisp Cereal
Post Golden Crisp Cereal is relatively richer in minerals
Which food is richer in vitamins?
Post Golden Crisp Cereal
Post Golden Crisp Cereal is relatively richer in vitamins
Which food is lower in Sugar?
Cutlet
Cutlet is lower in Sugar (difference - 53.4g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Post Golden Crisp Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171652/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.