Post Golden Crisp Cereal vs. Cutlet — In-Depth Nutrition Comparison
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How are post Golden Crisp Cereal and cutlet different?
- Post Golden Crisp Cereal is higher in vitamin B12, vitamin B1, vitamin B6, folate, iron, zinc, and vitamin D*; however, cutlet is richer in vitamin E, vitamin B3, and protein.
- Daily need coverage for vitamin B12 for post Golden Crisp Cereal is 233% higher.
Cereals ready-to-eat, POST, GOLDEN CRISP and WORTHINGTON Multigrain Cutlets, canned, unprepared are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +1866.7% |
| Contains more PotassiumPotassium | +67.6% |
| Contains more IronIron | +294.1% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +460% |
| Contains more PhosphorusPhosphorus | +305.4% |
| Contains less SodiumSodium | -74.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +46.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2700% |
| Contains more Vitamin B2Vitamin B2 | +20.3% |
| Contains more Vitamin B6Vitamin B6 | +280% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +18400% |
| Contains more Vitamin EVitamin E | +5381.8% |
| Contains more Vitamin B3Vitamin B3 | +42.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.6µg | 0µg | 233% |
| Vitamin E | 0.33mg | 18.09mg | 118% |
| Vitamin B1 | 1.4mg | 0.05mg | 113% |
| Vitamin B6 | 1.9mg | 0.5mg | 108% |
| Vitamin A | 832µg | 92% | |
| Folate | 370µg | 2µg | 92% |
| Selenium | 48.6µg | 88% | |
| Iron | 6.7mg | 1.7mg | 63% |
| Vitamin B3 | 18.5mg | 26.29mg | 49% |
| Zinc | 5.6mg | 1mg | 42% |
| Vitamin D* | 296 IU | 0 IU | 37% |
| Vitamin D | 7.4µg | 0µg | 37% |
| Protein | 5.5g | 23.29g | 36% |
| Carbs | 90.1g | 7.3g | 28% |
| Phosphorus | 227mg | 56mg | 24% |
| Copper | 0.2mg | 22% | |
| Vitamin B2 | 1.6mg | 1.33mg | 21% |
| Calories | 380kcal | 117kcal | 13% |
| Magnesium | 59mg | 3mg | 13% |
| Sodium | 95mg | 371mg | 12% |
| Choline | 13.8mg | 3% | |
| Potassium | 176mg | 105mg | 2% |
| Fiber | 5g | 4.5g | 2% |
| Calcium | 15mg | 22mg | 1% |
| Vitamin K | 0.9µg | 1% | |
| Monounsaturated fat | 0.6g | 0.2g | 1% |
| Polyunsaturated fat | 0.6g | 0.8g | 1% |
| Protein per 100 calories | 1.4g | 20g | N/A |
| Calories per 10 g protein | 691kcal | 50kcal | N/A |
| Weight per 100 calories | 26g | 85g | N/A |
| Fats | 1.7g | 1.5g | 0% |
| Net carbs | 85.1g | 2.8g | N/A |
| Sugar | 53.6g | 0.2g | N/A |
| Saturated fat | 0.2g | 0.3g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.5 g
Fats:
1.7 g
Carbs:
90.1 g
Water:
1.4 g
Other:
1.3 g
Protein:
23.29 g
Fats:
1.5 g
Carbs:
7.3 g
Water:
66.69 g
Other:
1.22 g
| Contains more FatsFats | +13.3% |
| Contains more CarbsCarbs | +1134.2% |
| Contains more ProteinProtein | +323.5% |
| Contains more WaterWater | +4663.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.2 g
Monounsaturated fat:
Mono. Fat
0.6 g
Polyunsaturated fat:
Poly. Fat
0.6 g
Saturated fat:
Sat. Fat
0.3 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.8 g
| Contains less Sat. FatSaturated fat | -33.3% |
| Contains more Mono. FatMonounsaturated fat | +200% |
| Contains more Poly. FatPolyunsaturated fat | +33.3% |
