Post Golden Crisp Cereal vs. Kellogg's Corn Flakes — In-Depth Nutrition Comparison
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Summary of differences between Post Golden Crisp Cereal and Kellogg's Corn Flakes
- Post Golden Crisp Cereal has more Selenium, Zinc, Vitamin A, Vitamin D, Vitamin B12, Phosphorus, and Vitamin B6, while Kellogg's Corn Flakes has more Iron, and Vitamin C.
- Kellogg's Corn Flakes covers your daily need of Iron 278% more than Post Golden Crisp Cereal.
- Post Golden Crisp Cereal contains 6 times more Selenium than Kellogg's Corn Flakes. While Post Golden Crisp Cereal contains 48.6µg of Selenium, Kellogg's Corn Flakes contain only 8.3µg.
- The amount of Sodium in Post Golden Crisp Cereal is lower.
These are the specific foods used in this comparison Cereals ready-to-eat, POST, GOLDEN CRISP and Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +51.3% |
| Contains more CalciumCalcium | +200% |
| Contains more ZincZinc | +460% |
| Contains more PhosphorusPhosphorus | +122.5% |
| Contains less SodiumSodium | -87% |
| Contains more SeleniumSelenium | +485.5% |
| Contains more IronIron | +331.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +55.5% |
| Contains more Vitamin EVitamin E | +175% |
| Contains more Vitamin DVitamin D | +105.6% |
| Contains more Vitamin B12Vitamin B12 | +12% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +58.6% |
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.5 g
Fats:
1.7 g
Carbs:
90.1 g
Water:
1.4 g
Other:
1.3 g
Protein:
7.5 g
Fats:
0.4 g
Carbs:
84.1 g
Water:
3.76 g
Other:
4.24 g
| Contains more FatsFats | +325% |
| Contains more ProteinProtein | +36.4% |
| Contains more WaterWater | +168.6% |
| Contains more OtherOther | +226.2% |
~equal in
Carbs
~84.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.2 g
Monounsaturated Fat:
Mono. Fat
0.6 g
Polyunsaturated fat:
Poly. Fat
0.6 g
Saturated Fat:
Sat. Fat
0.116 g
Monounsaturated Fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.196 g
| Contains more Mono. FatMonounsaturated Fat | +795.5% |
| Contains more Poly. FatPolyunsaturated fat | +206.1% |
| Contains less Sat. FatSaturated Fat | -42% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 380kcal | 357kcal |
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| Protein | 5.5g | 7.5g |
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| Fats | 1.7g | 0.4g |
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| Vitamin C | 0mg | 21mg |
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| Net carbs | 85.1g | 80.8g |
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| Carbs | 90.1g | 84.1g |
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| Vitamin D | 296IU | 143IU |
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| Magnesium | 59mg | 39mg |
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| Calcium | 15mg | 5mg |
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| Potassium | 176mg | 168mg |
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| Iron | 6.7mg | 28.9mg |
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| Sugar | 53.6g | 9.5g |
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| Fiber | 5g | 3.3g |
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| Copper | 0.2mg | 0.198mg |
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| Zinc | 5.6mg | 1mg |
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| Phosphorus | 227mg | 102mg |
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| Sodium | 95mg | 729mg |
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| Vitamin A | 2778IU | 1786IU |
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| Vitamin A | 832µg | 490µg |
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| Vitamin E | 0.33mg | 0.12mg |
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| Vitamin D | 7.4µg | 3.6µg |
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| Manganese | 0.168mg |
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| Selenium | 48.6µg | 8.3µg |
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| Vitamin B1 | 1.4mg | 1.34mg |
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| Vitamin B2 | 1.6mg | 1.52mg |
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| Vitamin B3 | 18.5mg | 17.9mg |
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| Vitamin B5 | 0.229mg |
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| Vitamin B6 | 1.9mg | 1.79mg |
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| Vitamin B12 | 5.6µg | 5µg |
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| Vitamin K | 0.9µg | 0µg |
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| Folate | 370µg | 357µg |
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| Choline | 13.8mg | 8.7mg |
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| Saturated Fat | 0.2g | 0.116g |
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| Monounsaturated Fat | 0.6g | 0.067g |
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| Polyunsaturated fat | 0.6g | 0.196g |
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| Tryptophan | 0.045mg |
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| Threonine | 0.227mg |
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| Isoleucine | 0.25mg |
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| Leucine | 1.044mg |
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| Lysine | 0.079mg |
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| Methionine | 0.136mg |
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| Phenylalanine | 0.374mg |
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| Valine | 0.306mg |
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| Histidine | 0.17mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
222%
203%
Minerals Daily Need Coverage Score
91%
143%
Comparison summary
Which food contains less Sodium?
Post Golden Crisp Cereal contains less Sodium (difference - 634mg)
Which food is lower in glycemic index?
Post Golden Crisp Cereal is lower in glycemic index (difference - 80)
Which food is richer in minerals?
Post Golden Crisp Cereal is relatively richer in minerals
Which food is richer in vitamins?
Post Golden Crisp Cereal is relatively richer in vitamins
Which food is lower in Sugar?
Kellogg's Corn Flakes is lower in Sugar (difference - 44.1g)
Which food is lower in Saturated Fat?
Kellogg's Corn Flakes is lower in Saturated Fat (difference - 0.084g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)