Post Golden Crisp Cereal vs. Kellogg's Corn Flakes — In-Depth Nutrition Comparison

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Summary of differences between post Golden Crisp Cereal and kellogg's Corn Flakes

Post Golden Crisp Cereal has more selenium, zinc, vitamin D, vitamin B12, vitamin A, phosphorus, and vitamin B6, while kellogg's Corn Flakes have more iron and vitamin C.
Kellogg's Corn Flakes cover your daily need for iron, 278% more than post Golden Crisp Cereal.
Post Golden Crisp Cereal contains 6 times more selenium than kellogg's Corn Flakes. While post Golden Crisp Cereal contains 48.6µg of selenium, kellogg's Corn Flakes contain only 8.3µg.
The amount of sodium in post Golden Crisp Cereal is lower.

These are the specific foods used in this comparison Cereals ready-to-eat, POST, GOLDEN CRISP and Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Post Golden Crisp Cereal

Kellogg's Corn Flakes

Contains more MagnesiumMagnesium	+51.3%
Contains more CalciumCalcium	+200%
Contains more ZincZinc	+460%
Contains more PhosphorusPhosphorus	+122.5%
Contains less SodiumSodium	-87%
Contains more SeleniumSelenium	+485.5%

Contains more IronIron

+331.3%

~equal in Potassium ~168mg

~equal in Copper ~0.198mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Post Golden Crisp Cereal

Kellogg's Corn Flakes

Contains more Vitamin AVitamin A	+69.8%
Contains more Vitamin EVitamin E	+175%
Contains more Vitamin DVitamin D	+105.6%
Contains more Vitamin B12Vitamin B12	+12%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+58.6%

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin B1 ~1.34mg

~equal in Vitamin B2 ~1.52mg

~equal in Vitamin B3 ~17.9mg

~equal in Vitamin B6 ~1.79mg

~equal in Folate ~357µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	6.7mg	28.9mg	278%
Selenium	48.6µg	8.3µg	73%
Zinc	5.6mg	1mg	42%
Vitamin A	832µg	490µg	38%
Sodium	95mg	729mg	28%
Vitamin B12	5.6µg	5µg	25%
Vitamin C	0mg	21mg	23%
Vitamin D	296IU	143IU	19%
Vitamin D	7.4µg	3.6µg	19%
Phosphorus	227mg	102mg	18%
Vitamin B6	1.9mg	1.79mg	8%
Manganese		0.168mg	7%
Fiber	5g	3.3g	7%
Vitamin B2	1.6mg	1.52mg	6%
Vitamin B1	1.4mg	1.34mg	5%
Vitamin B5		0.229mg	5%
Magnesium	59mg	39mg	5%
Protein	5.5g	7.5g	4%
Vitamin B3	18.5mg	17.9mg	4%
Folate	370µg	357µg	3%
Polyunsaturated fat	0.6g	0.196g	3%
Carbs	90.1g	84.1g	2%
Fats	1.7g	0.4g	2%
Choline	13.8mg	8.7mg	1%
Monounsaturated fat	0.6g	0.067g	1%
Vitamin K	0.9µg	0µg	1%
Calories	380kcal	357kcal	1%
Vitamin E	0.33mg	0.12mg	1%
Calcium	15mg	5mg	1%
Net carbs	85.1g	80.8g	N/A
Potassium	176mg	168mg	0%
Sugar	53.6g	9.5g	N/A
Copper	0.2mg	0.198mg	0%
Saturated fat	0.2g	0.116g	0%
Tryptophan		0.045mg	0%
Threonine		0.227mg	0%
Isoleucine		0.25mg	0%
Leucine		1.044mg	0%
Lysine		0.079mg	0%
Methionine		0.136mg	0%
Phenylalanine		0.374mg	0%
Valine		0.306mg	0%
Histidine		0.17mg	0%