Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meals, Entrees, and Side Dishes
  4. Post Golden Crisp Cereal
  5. Compare
  6. Post Golden Crisp Cereal vs. Kellogg's Frosted Flakes Cereal

Post Golden Crisp Cereal vs. Kellogg's Frosted Flakes Cereal — In-Depth Nutrition Comparison

Compare

Important differences between post Golden Crisp Cereal and kellogg's Frosted Flakes Cereal

  • Post Golden Crisp Cereal has more selenium, zinc, phosphorus, and vitamin A; however, kellogg's Frosted Flakes Cereal has more iron, vitamin B6, vitamin B1,2, vitamin B3, vitamin B1, and vitamin C.
  • Kellogg's Frosted Flakes Cereal's daily need coverage for iron is 250% more.
  • Post Golden Crisp Cereal has 37 times more zinc than kellogg's Frosted Flakes Cereal. Post Golden Crisp Cereal has 5.6mg of zinc, while kellogg's Frosted Flakes Cereal has 0.15mg.

The food varieties used in the comparison are Cereals ready-to-eat, POST, GOLDEN CRISP and Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES.

Infographic

Post Golden Crisp Cereal vs Kellogg's Frosted Flakes Cereal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 4.5% 16% 251% 67% 153% 97% 12% 0% 265%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 0.9% 6.7% 1001% 13% 4.1% 20% 61% 7.2% 18%
Contains more MagnesiumMagnesium +637.5%
Contains more CalciumCalcium +400%
Contains more PotassiumPotassium +131.6%
Contains more CopperCopper +412.8%
Contains more ZincZinc +3633.3%
Contains more PhosphorusPhosphorus +383%
Contains less SodiumSodium -79.7%
Contains more SeleniumSelenium +1372.7%
Contains more IronIron +298.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 277% 6.6% 111% 350% 369% 347% 0% 438% 700% 2.3% 278% 7.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 81% 150% 1.4% 71% 476% 399% 519% 13% 825% 1013% 0.5% 287% 1%
Contains more Vitamin AVitamin A +84.9%
Contains more Vitamin EVitamin E +371.4%
Contains more Vitamin DVitamin D +57.4%
Contains more Vitamin KVitamin K +350%
Contains more CholineCholine +626.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +35.9%
Contains more Vitamin B3Vitamin B3 +49.6%
Contains more Vitamin B6Vitamin B6 +88.1%
Contains more Vitamin B12Vitamin B12 +44.6%
~equal in Vitamin B2 ~1.73mg
~equal in Folate ~382µg

All nutrients comparison - raw data values

Nutrient Post Golden Crisp Cereal Kellogg's Frosted Flakes Cereal DV% diff.
Iron 6.7mg 26.7mg 250%
Vitamin B6 1.9mg 3.573mg 129%
Vitamin B12 5.6µg 8.1µg 104%
Selenium 48.6µg 3.3µg 82%
Vitamin B3 18.5mg 27.667mg 57%
Zinc 5.6mg 0.15mg 50%
Vitamin B1 1.4mg 1.903mg 42%
Vitamin A 832µg 450µg 42%
Vitamin C 0mg 24.2mg 27%
Phosphorus 227mg 47mg 26%
Starch 46.1g 19%
Copper 0.2mg 0.039mg 18%
Sodium 95mg 468mg 16%
Vitamin D 7.4µg 4.7µg 14%
Vitamin D 296IU 188IU 14%
Magnesium 59mg 8mg 12%
Fiber 5g 2.2g 11%
Vitamin B2 1.6mg 1.73mg 10%
Vitamin B5 0.215mg 4%
Folate 370µg 382µg 3%
Potassium 176mg 76mg 3%
Protein 5.5g 3.96g 3%
Vitamin E 0.33mg 0.07mg 2%
Manganese 0.055mg 2%
Choline 13.8mg 1.9mg 2%
Fructose 1.67g 2%
Monounsaturated fat 0.6g 0.265g 1%
Saturated fat 0.2g 0.451g 1%
Calories 380kcal 369kcal 1%
Vitamin K 0.9µg 0.2µg 1%
Calcium 15mg 3mg 1%
Fats 1.7g 1.68g 0%
Carbs 90.1g 89.2g 0%
Net carbs 85.1g 87g N/A
Sugar 53.6g 35.43g N/A
Polyunsaturated fat 0.6g 0.669g 0%
Tryptophan 0.028mg 0%
Threonine 0.13mg 0%
Isoleucine 0.149mg 0%
Leucine 0.633mg 0%
Lysine 0.028mg 0%
Methionine 0.065mg 0%
Phenylalanine 0.223mg 0%
Valine 0.195mg 0%
Histidine 0.112mg 0%
Omega-3 - EPA 0g 0.008g N/A
Omega-3 - ALA 0.032g N/A
Omega-6 - Linoleic acid 0.629g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 2% 90%
Protein: 5.5 g
Fats: 1.7 g
Carbs: 90.1 g
Water: 1.4 g
Other: 1.3 g
4% 2% 89% 4%
Protein: 3.96 g
Fats: 1.68 g
Carbs: 89.2 g
Water: 4.18 g
Other: 0.98 g
Contains more ProteinProtein +38.9%
Contains more OtherOther +32.7%
Contains more WaterWater +198.6%
~equal in Fats ~1.68g
~equal in Carbs ~89.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 43% 43%
Saturated fat: Sat. Fat 0.2 g
Monounsaturated fat: Mono. Fat 0.6 g
Polyunsaturated fat: Poly. Fat 0.6 g
33% 19% 48%
Saturated fat: Sat. Fat 0.451 g
Monounsaturated fat: Mono. Fat 0.265 g
Polyunsaturated fat: Poly. Fat 0.669 g
Contains less Sat. FatSaturated fat -55.7%
Contains more Mono. FatMonounsaturated fat +126.4%
Contains more Poly. FatPolyunsaturated fat +11.5%

People also compare

Post Golden Crisp Cereal
Post Golden Crisp Cereal vs General Mills Trix Cereal
General Mills Trix Cereal
Post Golden Crisp Cereal
Post Golden Crisp Cereal vs General Mills Franken Berry
General Mills Franken Berry
Post Golden Crisp Cereal
Post Golden Crisp Cereal vs General Mills Count Chocula
General Mills Count Chocula
Kellogg's Frosted Flakes Cereal
Kellogg's Frosted Flakes Cereal vs Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal vs General Mills Trix Cereal
General Mills Trix Cereal
Kellogg's Frosted Flakes Cereal
Kellogg's Frosted Flakes Cereal vs General Mills Trix Cereal
General Mills Trix Cereal

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Post Golden Crisp Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171652/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.