Post Golden Crisp Cereal vs. Kellogg's Rice Krispie Treats — In-Depth Nutrition Comparison
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Differences between Post Golden Crisp Cereal and Kellogg's Rice Krispie Treats
- Post Golden Crisp Cereal has more Selenium, Zinc, Vitamin A, Vitamin D, Vitamin B12, Phosphorus, Vitamin B6, and Fiber, while Kellogg's Rice Krispie Treats has more Vitamin C.
- Post Golden Crisp Cereal's daily need coverage for Selenium is 78% higher.
- Kellogg's Rice Krispie Treats contain 13 times less Fiber than Post Golden Crisp Cereal. Post Golden Crisp Cereal contains 5g of Fiber, while Kellogg's Rice Krispie Treats contain 0.4g.
- The amount of Sodium in Post Golden Crisp Cereal is lower.
The food types used in this comparison are Cereals ready-to-eat, POST, GOLDEN CRISP and Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Cereal.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +181% |
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +245.1% |
| Contains more IronIron | +11.7% |
| Contains more CopperCopper | +86.9% |
| Contains more ZincZinc | +711.6% |
| Contains more PhosphorusPhosphorus | +266.1% |
| Contains less SodiumSodium | -83.2% |
| Contains more SeleniumSelenium | +752.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +66.6% |
| Contains more Vitamin DVitamin D | +124.2% |
| Contains more Vitamin B1Vitamin B1 | +12% |
| Contains more Vitamin B2Vitamin B2 | +13.5% |
| Contains more Vitamin B6Vitamin B6 | +14.5% |
| Contains more Vitamin B12Vitamin B12 | +12% |
| Contains more CholineCholine | +452% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin KVitamin K | +11.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.5 g
Fats:
1.7 g
Carbs:
90.1 g
Water:
1.4 g
Other:
1.3 g
Protein:
4.3 g
Fats:
4.19 g
Carbs:
85.59 g
Water:
3.5 g
Other:
2.42 g
| Contains more ProteinProtein | +27.9% |
| Contains more FatsFats | +146.5% |
| Contains more WaterWater | +150% |
| Contains more OtherOther | +86.2% |
~equal in
Carbs
~85.59g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.2 g
Monounsaturated Fat:
Mono. Fat
0.6 g
Polyunsaturated fat:
Poly. Fat
0.6 g
Saturated Fat:
Sat. Fat
0.89 g
Monounsaturated Fat:
Mono. Fat
1.2 g
Polyunsaturated fat:
Poly. Fat
0.2 g
| Contains less Sat. FatSaturated Fat | -77.5% |
| Contains more Poly. FatPolyunsaturated fat | +200% |
| Contains more Mono. FatMonounsaturated Fat | +100% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 380kcal | 395kcal |
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| Protein | 5.5g | 4.3g |
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| Fats | 1.7g | 4.19g |
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| Vitamin C | 0mg | 20mg |
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| Net carbs | 85.1g | 85.19g |
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| Carbs | 90.1g | 85.59g |
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| Cholesterol | 0mg | 1mg |
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| Vitamin D | 296IU | 133IU |
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| Magnesium | 59mg | 21mg |
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| Calcium | 15mg | 10mg |
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| Potassium | 176mg | 51mg |
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| Iron | 6.7mg | 6mg |
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| Sugar | 53.6g | 29.6g |
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| Fiber | 5g | 0.4g |
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| Copper | 0.2mg | 0.107mg |
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| Zinc | 5.6mg | 0.69mg |
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| Phosphorus | 227mg | 62mg |
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| Sodium | 95mg | 567mg |
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| Vitamin A | 2778IU | 1667IU |
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| Vitamin A | 832µg | 500µg |
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| Vitamin E | 0.33mg | 0.36mg |
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| Vitamin D | 7.4µg | 3.3µg |
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| Selenium | 48.6µg | 5.7µg |
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| Vitamin B1 | 1.4mg | 1.25mg |
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| Vitamin B2 | 1.6mg | 1.41mg |
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| Vitamin B3 | 18.5mg | 16.7mg |
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| Vitamin B6 | 1.9mg | 1.66mg |
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| Vitamin B12 | 5.6µg | 5µg |
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| Vitamin K | 0.9µg | 1µg |
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| Folate | 370µg | 333µg |
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| Trans Fat | 0g | 1.6g |
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| Choline | 13.8mg | 2.5mg |
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| Saturated Fat | 0.2g | 0.89g |
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| Monounsaturated Fat | 0.6g | 1.2g |
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| Polyunsaturated fat | 0.6g | 0.2g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
222%
191%
Minerals Daily Need Coverage Score
91%
43%
Comparison summary
Which food is lower in Cholesterol?
Post Golden Crisp Cereal is lower in Cholesterol (difference - 1mg)
Which food contains less Sodium?
Post Golden Crisp Cereal contains less Sodium (difference - 472mg)
Which food is lower in Saturated Fat?
Post Golden Crisp Cereal is lower in Saturated Fat (difference - 0.69g)
Which food is lower in glycemic index?
Post Golden Crisp Cereal is lower in glycemic index (difference - 83)
Which food is richer in minerals?
Post Golden Crisp Cereal is relatively richer in minerals
Which food is richer in vitamins?
Post Golden Crisp Cereal is relatively richer in vitamins
Which food is lower in Sugar?
Kellogg's Rice Krispie Treats is lower in Sugar (difference - 24g)
Which food is cheaper?
?
The foods are relatively equal in price ($)