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  6. Post Golden Crisp Cereal vs. Kellogg's Rice Krispie Treats

Post Golden Crisp Cereal vs. Kellogg's Rice Krispie Treats — In-Depth Nutrition Comparison

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Differences between post Golden Crisp Cereal and kellogg's Rice Krispie Treats

  • Post Golden Crisp Cereal has more selenium, zinc, vitamin A, vitamin B12, phosphorus, vitamin D*, vitamin B6, and fiber, while kellogg's Rice Krispie Treats have more vitamin C.
  • Post Golden Crisp Cereal's daily need coverage for selenium is 78% higher.
  • Kellogg's Rice Krispie Treats contain 13 times less fiber than post Golden Crisp Cereal. Post Golden Crisp Cereal contains 5g of fiber, while kellogg's Rice Krispie Treats contain 0.4g.
  • The amount of sodium in post Golden Crisp Cereal is lower.

The food types used in this comparison are Cereals ready-to-eat, POST, GOLDEN CRISP and Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Cereal.

Infographic

Post Golden Crisp Cereal vs Kellogg's Rice Krispie Treats infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 4.5% 16% 251% 67% 153% 97% 12% 0% 265%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3% 4.5% 225% 36% 19% 27% 74% 0% 31%
Contains more MagnesiumMagnesium +181%
Contains more CalciumCalcium +50%
Contains more PotassiumPotassium +245.1%
Contains more IronIron +11.7%
Contains more CopperCopper +86.9%
Contains more ZincZinc +711.6%
Contains more PhosphorusPhosphorus +266.1%
Contains less SodiumSodium -83.2%
Contains more SeleniumSelenium +752.6%
~equal in Manganese ~mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 111% 277% 6.6% 350% 369% 347% 0% 438% 700% 2.3% 278%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 67% 50% 167% 7.2% 313% 325% 313% 0% 383% 625% 2.5% 250%
Contains more Vitamin DVitamin D +124.2%
Contains more Vitamin AVitamin A +66.4%
Contains more Vitamin B1Vitamin B1 +12%
Contains more Vitamin B2Vitamin B2 +13.5%
Contains more Vitamin B6Vitamin B6 +14.5%
Contains more Vitamin B12Vitamin B12 +12%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +11.1%
~equal in Vitamin E ~0.36mg
~equal in Vitamin B3 ~16.7mg
~equal in Vitamin B5 ~mg
~equal in Folate ~333µg

All nutrients comparison - raw data values

Nutrient Post Golden Crisp Cereal Kellogg's Rice Krispie Treats DV% diff.
Selenium 48.6µg 5.7µg 78%
Zinc 5.6mg 0.69mg 45%
Vitamin A 832µg 500µg 37%
Vitamin B12 5.6µg 5µg 25%
Phosphorus 227mg 62mg 24%
Vitamin C 0mg 20mg 22%
Vitamin D 7.4µg 3.3µg 21%
Sodium 95mg 567mg 21%
Vitamin D* 296 IU 133 IU 20%
Fiber 5g 0.4g 18%
Vitamin B6 1.9mg 1.66mg 18%
Vitamin B2 1.6mg 1.41mg 15%
Vitamin B1 1.4mg 1.25mg 13%
Vitamin B3 18.5mg 16.7mg 11%
Copper 0.2mg 0.107mg 10%
Magnesium 59mg 21mg 9%
Iron 6.7mg 6mg 9%
Folate 370µg 333µg 9%
Fats 1.7g 4.19g 4%
Potassium 176mg 51mg 4%
Saturated fat 0.2g 0.89g 3%
Polyunsaturated fat 0.6g 0.2g 3%
Protein 5.5g 4.3g 2%
Carbs 90.1g 85.59g 2%
Choline 13.8mg 2.5mg 2%
Monounsaturated fat 0.6g 1.2g 2%
Calories 380kcal 395kcal 1%
Calcium 15mg 10mg 1%
Protein per 100 calories 1.4g 1.1g N/A
Calories per 10 g protein 691kcal 919kcal N/A
Weight per 100 calories 26g 25g N/A
Unsaturated / Saturated Fat ratio 6 1.6 N/A
Net carbs 85.1g 85.19g N/A
Cholesterol 0mg 1mg 0%
Sugar 53.6g 29.6g N/A
Vitamin E 0.33mg 0.36mg 0%
Vitamin K 0.9µg 1µg 0%
Trans fat 0g 1.6g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 2% 90%
Protein: 5.5 g
Fats: 1.7 g
Carbs: 90.1 g
Water: 1.4 g
Other: 1.3 g
4% 4% 86% 4% 2%
Protein: 4.3 g
Fats: 4.19 g
Carbs: 85.59 g
Water: 3.5 g
Other: 2.42 g
Contains more ProteinProtein +27.9%
Contains more FatsFats +146.5%
Contains more WaterWater +150%
~equal in Carbs ~85.59g

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 43% 43%
Saturated fat: Sat. Fat 0.2 g
Monounsaturated fat: Mono. Fat 0.6 g
Polyunsaturated fat: Poly. Fat 0.6 g
39% 52% 9%
Saturated fat: Sat. Fat 0.89 g
Monounsaturated fat: Mono. Fat 1.2 g
Polyunsaturated fat: Poly. Fat 0.2 g
Contains less Sat. FatSaturated fat -77.5%
Contains more Poly. FatPolyunsaturated fat +200%
Contains more Mono. FatMonounsaturated fat +100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Post Golden Crisp Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171652/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.