Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meals, Entrees, and Side Dishes
  4. Post Golden Crisp Cereal
  5. Compare
  6. Post Golden Crisp Cereal vs. Pilaf

Post Golden Crisp Cereal vs. Pilaf — In-Depth Nutrition Comparison

Compare

A recap on differences between post Golden Crisp Cereal and pilaf

  • Pilaf has less vitamin B12, vitamin B2, vitamin B6, vitamin B3, vitamin B1, vitamin A, iron, vitamin D, and zinc.
  • Post Golden Crisp Cereal covers your daily vitamin B12 needs 232% more than pilaf.
  • Post Golden Crisp Cereal has less sodium.

Food varieties used in this article are Cereals ready-to-eat, POST, GOLDEN CRISP and Rice and vermicelli mix, rice pilaf flavor, unprepared.

Infographic

Post Golden Crisp Cereal vs Pilaf infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 4.5% 16% 251% 67% 153% 97% 12% 0% 265%
Pilaf
Pilaf
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 25% 17% 92% 55% 28% 66% 170% 115% 177%
Contains more MagnesiumMagnesium +84.4%
Contains more IronIron +174.6%
Contains more CopperCopper +20.5%
Contains more ZincZinc +454.5%
Contains more PhosphorusPhosphorus +47.4%
Contains less SodiumSodium -92.7%
Contains more SeleniumSelenium +50%
Contains more CalciumCalcium +453.3%
~equal in Potassium ~188mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 277% 6.6% 111% 350% 369% 347% 0% 438% 700% 2.3% 278% 7.5%
Pilaf
Pilaf
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 1.3% 0.8% 0% 151% 20% 115% 43% 92% 2.5% 1.3% 159% 9.5%
Contains more Vitamin AVitamin A +20700%
Contains more Vitamin EVitamin E +725%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +132.2%
Contains more Vitamin B2Vitamin B2 +1739.1%
Contains more Vitamin B3Vitamin B3 +201.9%
Contains more Vitamin B6Vitamin B6 +375%
Contains more Vitamin B12Vitamin B12 +27900%
Contains more Vitamin KVitamin K +80%
Contains more FolateFolate +74.5%
Contains more Vitamin CVitamin C +∞%
Contains more CholineCholine +26.8%

All nutrients comparison - raw data values

Nutrient Post Golden Crisp Cereal Pilaf DV% diff.
Vitamin B12 5.6µg 0.02µg 233%
Vitamin B2 1.6mg 0.087mg 116%
Vitamin B6 1.9mg 0.4mg 115%
Vitamin A 832µg 4µg 92%
Vitamin B3 18.5mg 6.127mg 77%
Vitamin B1 1.4mg 0.603mg 66%
Sodium 95mg 1303mg 53%
Iron 6.7mg 2.44mg 53%
Zinc 5.6mg 1.01mg 42%
Folate 370µg 212µg 40%
Manganese 0.882mg 38%
Vitamin D 7.4µg 0µg 37%
Vitamin D 296IU 0IU 37%
Starch 71.23g 29%
Selenium 48.6µg 32.4µg 29%
Fiber 5g 1.2g 15%
Vitamin B5 0.715mg 14%
Phosphorus 227mg 154mg 10%
Protein 5.5g 10.42g 10%
Calcium 15mg 83mg 7%
Magnesium 59mg 32mg 6%
Carbs 90.1g 76.31g 5%
Vitamin C 0mg 4.1mg 5%
Copper 0.2mg 0.166mg 4%
Vitamin E 0.33mg 0.04mg 2%
Choline 13.8mg 17.5mg 1%
Monounsaturated fat 0.6g 0.373g 1%
Polyunsaturated fat 0.6g 0.377g 1%
Calories 380kcal 359kcal 1%
Fats 1.7g 1.37g 1%
Net carbs 85.1g 75.11g N/A
Cholesterol 0mg 1mg 0%
Potassium 176mg 188mg 0%
Sugar 53.6g 1.53g N/A
Vitamin K 0.9µg 0.5µg 0%
Saturated fat 0.2g 0.307g 0%
Tryptophan 0.086mg 0%
Threonine 0.221mg 0%
Isoleucine 0.279mg 0%
Leucine 0.523mg 0%
Lysine 0.189mg 0%
Methionine 0.145mg 0%
Phenylalanine 0.32mg 0%
Valine 0.374mg 0%
Histidine 0.15mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 2% 90%
Protein: 5.5 g
Fats: 1.7 g
Carbs: 90.1 g
Water: 1.4 g
Other: 1.3 g
Pilaf
Pilaf
3
10% 76% 8% 4%
Protein: 10.42 g
Fats: 1.37 g
Carbs: 76.31 g
Water: 8.04 g
Other: 3.86 g
Contains more FatsFats +24.1%
Contains more CarbsCarbs +18.1%
Contains more ProteinProtein +89.5%
Contains more WaterWater +474.3%
Contains more OtherOther +196.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 43% 43%
Saturated fat: Sat. Fat 0.2 g
Monounsaturated fat: Mono. Fat 0.6 g
Polyunsaturated fat: Poly. Fat 0.6 g
Pilaf
Pilaf
0
29% 35% 36%
Saturated fat: Sat. Fat 0.307 g
Monounsaturated fat: Mono. Fat 0.373 g
Polyunsaturated fat: Poly. Fat 0.377 g
Contains less Sat. FatSaturated fat -34.9%
Contains more Mono. FatMonounsaturated fat +60.9%
Contains more Poly. FatPolyunsaturated fat +59.2%

People also compare

Post Golden Crisp Cereal
Post Golden Crisp Cereal vs General Mills Trix Cereal
General Mills Trix Cereal
Post Golden Crisp Cereal
Post Golden Crisp Cereal vs General Mills Franken Berry
General Mills Franken Berry
Post Golden Crisp Cereal
Post Golden Crisp Cereal vs General Mills Count Chocula
General Mills Count Chocula
Pilaf
Pilaf vs Cloudberry
Cloudberry
Pilaf
Pilaf vs Tortilla
Tortilla
Pilaf
Pilaf vs Tamale
Tamale

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Post Golden Crisp Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171652/nutrients
  2. Pilaf - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168951/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.