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  6. Post Golden Crisp Cereal vs. Cereals ready-to-eat, Post, Waffle Crisp

Post Golden Crisp Cereal vs. Cereals ready-to-eat, Post, Waffle Crisp — In-Depth Nutrition Comparison

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How are Post Golden Crisp Cereal and Cereals ready-to-eat, Post, Waffle Crisp different?

  • Post Golden Crisp Cereal is richer in Selenium, Vitamin D, Vitamin B12, Vitamin B6, Vitamin B2, Vitamin B1, and Vitamin B3, while Cereals ready-to-eat, Post, Waffle Crisp is higher in Iron, and Zinc.
  • Post Golden Crisp Cereal covers your daily need of Selenium 52% more than Cereals ready-to-eat, Post, Waffle Crisp.
  • Post Golden Crisp Cereal contains 2 times more Vitamin D than Cereals ready-to-eat, Post, Waffle Crisp. Post Golden Crisp Cereal contains 296IU of Vitamin D, while Cereals ready-to-eat, Post, Waffle Crisp contains 133IU.
  • Post Golden Crisp Cereal is lower in Sodium.

Cereals ready-to-eat, POST, GOLDEN CRISP and Cereals ready-to-eat, Post, Waffle Crisp types were used in this article.

Infographic

Post Golden Crisp Cereal vs Cereals ready-to-eat, Post, Waffle Crisp infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Post Golden Crisp Cereal
Post Golden Crisp Cereal
2
:
6
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp
Contains less Sodium -84.1%
Contains more Selenium +144.2%
Contains more Calcium +60%
Contains more Iron +34.3%
Contains more Magnesium +22%
Contains more Potassium +20.5%
Contains more Zinc +33.9%
Equal in Phosphorus - 237
Equal in Copper - 0.2
Post Golden Crisp Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 252% 43% 98% 16% 13% 153% 67% 0% 266%
Cereals ready-to-eat, Post, Waffle Crisp
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 338% 52% 102% 19% 78% 205% 67% 0% 109%
Contains less Sodium -84.1%
Contains more Selenium +144.2%
Contains more Calcium +60%
Contains more Iron +34.3%
Contains more Magnesium +22%
Contains more Potassium +20.5%
Contains more Zinc +33.9%
Equal in Phosphorus - 237
Equal in Copper - 0.2

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Post Golden Crisp Cereal
Post Golden Crisp Cereal
8
:
2
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp
Contains more Vitamin A +11.1%
Contains more Vitamin D +124.2%
Contains more Vitamin B1 +12%
Contains more Vitamin B2 +14.3%
Contains more Vitamin B3 +10.8%
Contains more Vitamin B6 +11.8%
Contains more Folate +11.1%
Contains more Vitamin B12 +12%
Contains more Vitamin E +21.2%
Contains more Vitamin K +33.3%
Equal in Vitamin A - 2500
Equal in Vitamin B3 - 16.7
Equal in Folate - 333
Post Golden Crisp Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 167% 7% 222% 0% 350% 370% 347% 0% 439% 278% 700% 3%
Cereals ready-to-eat, Post, Waffle Crisp
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 150% 8% 99% 0% 313% 324% 314% 0% 393% 250% 625% 3%
Contains more Vitamin A +11.1%
Contains more Vitamin D +124.2%
Contains more Vitamin B1 +12%
Contains more Vitamin B2 +14.3%
Contains more Vitamin B3 +10.8%
Contains more Vitamin B6 +11.8%
Contains more Folate +11.1%
Contains more Vitamin B12 +12%
Contains more Vitamin E +21.2%
Contains more Vitamin K +33.3%
Equal in Vitamin A - 2500
Equal in Vitamin B3 - 16.7
Equal in Folate - 333

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Post Golden Crisp Cereal
Post Golden Crisp Cereal
1
:
4
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp
Contains more Protein +20%
Contains more Fats +194.1%
Contains more Water +78.6%
Contains more Other +123.1%
Equal in Carbs - 83
Post Golden Crisp Cereal
6% 2% 90%
Protein: 5.5 g
Fats: 1.7 g
Carbs: 90.1 g
Water: 1.4 g
Other: 1.3 g
Cereals ready-to-eat, Post, Waffle Crisp
7% 5% 83% 3% 3%
Protein: 6.6 g
Fats: 5 g
Carbs: 83 g
Water: 2.5 g
Other: 2.9 g
Contains more Protein +20%
Contains more Fats +194.1%
Contains more Water +78.6%
Contains more Other +123.1%
Equal in Carbs - 83

Fat Type Comparison

Fat type breakdown side-by-side comparison
Post Golden Crisp Cereal
Post Golden Crisp Cereal
1
:
2
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp
Contains less Saturated Fat -77.8%
Contains more Monounsaturated Fat +183.3%
Contains more Polyunsaturated fat +183.3%
Post Golden Crisp Cereal
14% 43% 43%
Saturated Fat: 0.2 g
Monounsaturated Fat: 0.6 g
Polyunsaturated fat: 0.6 g
Cereals ready-to-eat, Post, Waffle Crisp
21% 40% 40%
Saturated Fat: 0.9 g
Monounsaturated Fat: 1.7 g
Polyunsaturated fat: 1.7 g
Contains less Saturated Fat -77.8%
Contains more Monounsaturated Fat +183.3%
Contains more Polyunsaturated fat +183.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Post Golden Crisp Cereal Cereals ready-to-eat, Post, Waffle Crisp
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Post Golden Crisp Cereal Cereals ready-to-eat, Post, Waffle Crisp Opinion
Net carbs 85.1g 78.6g Post Golden Crisp Cereal
Protein 5.5g 6.6g Cereals ready-to-eat, Post, Waffle Crisp
Fats 1.7g 5g Cereals ready-to-eat, Post, Waffle Crisp
Carbs 90.1g 83g Post Golden Crisp Cereal
Calories 380kcal 390kcal Cereals ready-to-eat, Post, Waffle Crisp
Sugar 53.6g 34.7g Cereals ready-to-eat, Post, Waffle Crisp
Fiber 5g 4.4g Post Golden Crisp Cereal
Calcium 15mg 24mg Cereals ready-to-eat, Post, Waffle Crisp
Iron 6.7mg 9mg Cereals ready-to-eat, Post, Waffle Crisp
Magnesium 59mg 72mg Cereals ready-to-eat, Post, Waffle Crisp
Phosphorus 227mg 237mg Cereals ready-to-eat, Post, Waffle Crisp
Potassium 176mg 212mg Cereals ready-to-eat, Post, Waffle Crisp
Sodium 95mg 596mg Post Golden Crisp Cereal
Zinc 5.6mg 7.5mg Cereals ready-to-eat, Post, Waffle Crisp
Copper 0.2mg 0.2mg
Selenium 48.6µg 19.9µg Post Golden Crisp Cereal
Vitamin A 2778IU 2500IU Post Golden Crisp Cereal
Vitamin A RAE 832µg 740µg Post Golden Crisp Cereal
Vitamin E 0.33mg 0.4mg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin D 296IU 133IU Post Golden Crisp Cereal
Vitamin D 7.4µg 3.3µg Post Golden Crisp Cereal
Vitamin B1 1.4mg 1.25mg Post Golden Crisp Cereal
Vitamin B2 1.6mg 1.4mg Post Golden Crisp Cereal
Vitamin B3 18.5mg 16.7mg Post Golden Crisp Cereal
Vitamin B6 1.9mg 1.7mg Post Golden Crisp Cereal
Folate 370µg 333µg Post Golden Crisp Cereal
Vitamin B12 5.6µg 5µg Post Golden Crisp Cereal
Vitamin K 0.9µg 1.2µg Cereals ready-to-eat, Post, Waffle Crisp
Trans Fat 0g 0.5g Post Golden Crisp Cereal
Saturated Fat 0.2g 0.9g Post Golden Crisp Cereal
Monounsaturated Fat 0.6g 1.7g Cereals ready-to-eat, Post, Waffle Crisp
Polyunsaturated fat 0.6g 1.7g Cereals ready-to-eat, Post, Waffle Crisp

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Post Golden Crisp Cereal Cereals ready-to-eat, Post, Waffle Crisp
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
240%
Post Golden Crisp Cereal
206%
Cereals ready-to-eat, Post, Waffle Crisp
Minerals Daily Need Coverage Score
91%
Post Golden Crisp Cereal
97%
Cereals ready-to-eat, Post, Waffle Crisp

Comparison summary

Which food contains less Sodium?
Post Golden Crisp Cereal
Post Golden Crisp Cereal contains less Sodium (difference - 501mg)
Which food is lower in Saturated Fat?
Post Golden Crisp Cereal
Post Golden Crisp Cereal is lower in Saturated Fat (difference - 0.7g)
Which food is richer in vitamins?
Post Golden Crisp Cereal
Post Golden Crisp Cereal is relatively richer in vitamins
Which food is lower in Sugar?
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp is lower in Sugar (difference - 18.9g)
Which food is richer in minerals?
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Post Golden Crisp Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171652/nutrients
  2. Cereals ready-to-eat, Post, Waffle Crisp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174628/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.