Post Golden Crisp Cereal vs. Cereals ready-to-eat, Post, Waffle Crisp — In-Depth Nutrition Comparison

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How are post Golden Crisp Cereal and cereals ready-to-eat, Post, Waffle Crisp different?

Post Golden Crisp Cereal is richer in selenium, vitamin B12, vitamin D*, vitamin B6, vitamin B2, vitamin B1, and vitamin B3, while cereals ready-to-eat, Post, Waffle Crisp is higher in iron and zinc.
Post Golden Crisp Cereal covers your daily need for selenium 52% more than cereals ready-to-eat, Post, Waffle Crisp.
Post Golden Crisp Cereal contains 2 times more vitamin D* than cereals ready-to-eat, Post, Waffle Crisp. Post Golden Crisp Cereal contains 296 IU of vitamin D*, while cereals ready-to-eat, Post, Waffle Crisp contains 133 IU.
Post Golden Crisp Cereal is lower in sodium.

Cereals ready-to-eat, POST, GOLDEN CRISP and Cereals ready-to-eat, Post, Waffle Crisp types were used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Post Golden Crisp Cereal

Cereals ready-to-eat, Post, Waffle Crisp

Contains less SodiumSodium	-84.1%
Contains more SeleniumSelenium	+144.2%

Contains more MagnesiumMagnesium	+22%
Contains more CalciumCalcium	+60%
Contains more PotassiumPotassium	+20.5%
Contains more IronIron	+34.3%
Contains more ZincZinc	+33.9%

~equal in Copper ~0.2mg

~equal in Phosphorus ~237mg

~equal in Manganese ~mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Post Golden Crisp Cereal

Cereals ready-to-eat, Post, Waffle Crisp

Contains more Vitamin DVitamin D	+124.2%
Contains more Vitamin AVitamin A	+12.4%
Contains more Vitamin B1Vitamin B1	+12%
Contains more Vitamin B2Vitamin B2	+14.3%
Contains more Vitamin B6Vitamin B6	+11.8%
Contains more Vitamin B12Vitamin B12	+12%

Contains more Vitamin EVitamin E	+21.2%
Contains more Vitamin KVitamin K	+33.3%

~equal in Vitamin C ~0mg

~equal in Vitamin B3 ~16.7mg

~equal in Vitamin B5 ~mg

~equal in Folate ~333µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	48.6µg	19.9µg	52%
Iron	6.7mg	9mg	29%
Vitamin B12	5.6µg	5µg	25%
Sodium	95mg	596mg	22%
Vitamin D	7.4µg	3.3µg	21%
Vitamin D*	296 IU	133 IU	20%
Zinc	5.6mg	7.5mg	17%
Vitamin B2	1.6mg	1.4mg	15%
Vitamin B6	1.9mg	1.7mg	15%
Vitamin B1	1.4mg	1.25mg	13%
Vitamin B3	18.5mg	16.7mg	11%
Vitamin A	832µg	740µg	10%
Folate	370µg	333µg	9%
Polyunsaturated fat	0.6g	1.7g	7%
Fats	1.7g	5g	5%
Magnesium	59mg	72mg	3%
Saturated fat	0.2g	0.9g	3%
Monounsaturated fat	0.6g	1.7g	3%
Protein	5.5g	6.6g	2%
Carbs	90.1g	83g	2%
Fiber	5g	4.4g	2%
Calories	380kcal	390kcal	1%
Calcium	15mg	24mg	1%
Potassium	176mg	212mg	1%
Phosphorus	227mg	237mg	1%
Protein per 100 calories	1.4g	1.7g	N/A
Calories per 10 g protein	691kcal	591kcal	N/A
Weight per 100 calories	26g	26g	N/A
Unsaturated / Saturated Fat ratio	6	3.8	N/A
Net carbs	85.1g	78.6g	N/A
Sugar	53.6g	34.7g	N/A
Copper	0.2mg	0.2mg	0%
Vitamin E	0.33mg	0.4mg	0%
Vitamin K	0.9µg	1.2µg	0%
Trans fat	0g	0.5g	N/A
Choline	13.8mg	15.5mg	0%