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  6. Post Golden Crisp Cereal vs. Ravioli

Post Golden Crisp Cereal vs. Ravioli — In-Depth Nutrition Comparison

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Important differences between Post Golden Crisp Cereal and Ravioli

  • Ravioli has less Vitamin B12, Vitamin B6, Vitamin B2, Vitamin B1, Vitamin B3, Vitamin A RAE, Folate, Selenium, Iron, and Vitamin D.
  • Post Golden Crisp Cereal's daily need coverage for Vitamin B12 is 232% more.

The food varieties used in the comparison are Cereals ready-to-eat, POST, GOLDEN CRISP and Ravioli, cheese-filled, canned.

Infographic

Post Golden Crisp Cereal vs Ravioli infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Post Golden Crisp Cereal
Post Golden Crisp Cereal
7
:
3
Ravioli
Ravioli
Contains more Iron +805.4%
Contains more Magnesium +293.3%
Contains more Phosphorus +354%
Contains less Sodium -69%
Contains more Zinc +1455.6%
Contains more Copper +40.8%
Contains more Selenium +1288.6%
Contains more Calcium +120%
Contains more Potassium +31.8%
Post Golden Crisp Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 252% 43% 98% 16% 13% 153% 67% 0% 266%
Ravioli
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 28% 11% 22% 21% 40% 10% 48% 23% 20%
Contains more Iron +805.4%
Contains more Magnesium +293.3%
Contains more Phosphorus +354%
Contains less Sodium -69%
Contains more Zinc +1455.6%
Contains more Copper +40.8%
Contains more Selenium +1288.6%
Contains more Calcium +120%
Contains more Potassium +31.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Post Golden Crisp Cereal
Post Golden Crisp Cereal
8
:
3
Ravioli
Ravioli
Contains more Vitamin A +1242%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +1791.9%
Contains more Vitamin B2 +1900%
Contains more Vitamin B3 +1645.3%
Contains more Vitamin B6 +1762.7%
Contains more Folate +1750%
Contains more Vitamin B12 +18566.7%
Contains more Vitamin E +157.6%
Contains more Vitamin K +155.6%
Post Golden Crisp Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 167% 7% 222% 0% 350% 370% 347% 0% 439% 278% 700% 3%
Ravioli
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 17% 0% 0% 19% 19% 20% 17% 24% 15% 4% 6%
Contains more Vitamin A +1242%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +1791.9%
Contains more Vitamin B2 +1900%
Contains more Vitamin B3 +1645.3%
Contains more Vitamin B6 +1762.7%
Contains more Folate +1750%
Contains more Vitamin B12 +18566.7%
Contains more Vitamin E +157.6%
Contains more Vitamin K +155.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Post Golden Crisp Cereal
Post Golden Crisp Cereal
3
:
2
Ravioli
Ravioli
Contains more Protein +121.8%
Contains more Fats +17.2%
Contains more Carbs +560.6%
Contains more Water +5679.3%
Contains more Other +16.9%
Post Golden Crisp Cereal
6% 2% 90%
Protein: 5.5 g
Fats: 1.7 g
Carbs: 90.1 g
Water: 1.4 g
Other: 1.3 g
Ravioli
2% 14% 81%
Protein: 2.48 g
Fats: 1.45 g
Carbs: 13.64 g
Water: 80.91 g
Other: 1.52 g
Contains more Protein +121.8%
Contains more Fats +17.2%
Contains more Carbs +560.6%
Contains more Water +5679.3%
Contains more Other +16.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Post Golden Crisp Cereal
Post Golden Crisp Cereal
3
:
0
Ravioli
Ravioli
Contains less Saturated Fat -72.3%
Contains more Monounsaturated Fat +43.5%
Contains more Polyunsaturated fat +229.7%
Post Golden Crisp Cereal
14% 43% 43%
Saturated Fat: 0.2 g
Monounsaturated Fat: 0.6 g
Polyunsaturated fat: 0.6 g
Ravioli
55% 32% 14%
Saturated Fat: 0.723 g
Monounsaturated Fat: 0.418 g
Polyunsaturated fat: 0.182 g
Contains less Saturated Fat -72.3%
Contains more Monounsaturated Fat +43.5%
Contains more Polyunsaturated fat +229.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Post Golden Crisp Cereal Ravioli
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Post Golden Crisp Cereal Ravioli Opinion
Net carbs 85.1g 12.34g Post Golden Crisp Cereal
Protein 5.5g 2.48g Post Golden Crisp Cereal
Fats 1.7g 1.45g Post Golden Crisp Cereal
Carbs 90.1g 13.64g Post Golden Crisp Cereal
Calories 380kcal 77kcal Post Golden Crisp Cereal
Sugar 53.6g 3.72g Ravioli
Fiber 5g 1.3g Post Golden Crisp Cereal
Calcium 15mg 33mg Ravioli
Iron 6.7mg 0.74mg Post Golden Crisp Cereal
Magnesium 59mg 15mg Post Golden Crisp Cereal
Phosphorus 227mg 50mg Post Golden Crisp Cereal
Potassium 176mg 232mg Ravioli
Sodium 95mg 306mg Post Golden Crisp Cereal
Zinc 5.6mg 0.36mg Post Golden Crisp Cereal
Copper 0.2mg 0.142mg Post Golden Crisp Cereal
Manganese 0.176mg Ravioli
Selenium 48.6µg 3.5µg Post Golden Crisp Cereal
Vitamin A 2778IU 207IU Post Golden Crisp Cereal
Vitamin A RAE 832µg 10µg Post Golden Crisp Cereal
Vitamin E 0.33mg 0.85mg Ravioli
Vitamin D 296IU 0IU Post Golden Crisp Cereal
Vitamin D 7.4µg 0µg Post Golden Crisp Cereal
Vitamin B1 1.4mg 0.074mg Post Golden Crisp Cereal
Vitamin B2 1.6mg 0.08mg Post Golden Crisp Cereal
Vitamin B3 18.5mg 1.06mg Post Golden Crisp Cereal
Vitamin B5 0.272mg Ravioli
Vitamin B6 1.9mg 0.102mg Post Golden Crisp Cereal
Folate 370µg 20µg Post Golden Crisp Cereal
Vitamin B12 5.6µg 0.03µg Post Golden Crisp Cereal
Vitamin K 0.9µg 2.3µg Ravioli
Cholesterol 0mg 3mg Post Golden Crisp Cereal
Saturated Fat 0.2g 0.723g Post Golden Crisp Cereal
Monounsaturated Fat 0.6g 0.418g Post Golden Crisp Cereal
Polyunsaturated fat 0.6g 0.182g Post Golden Crisp Cereal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Post Golden Crisp Cereal Ravioli
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
240%
Post Golden Crisp Cereal
13%
Ravioli
Minerals Daily Need Coverage Score
91%
Post Golden Crisp Cereal
23%
Ravioli

Comparison summary

Which food is lower in Sugar?
Ravioli
Ravioli is lower in Sugar (difference - 49.88g)
Which food contains less Sodium?
Post Golden Crisp Cereal
Post Golden Crisp Cereal contains less Sodium (difference - 211mg)
Which food is lower in Cholesterol?
Post Golden Crisp Cereal
Post Golden Crisp Cereal is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Post Golden Crisp Cereal
Post Golden Crisp Cereal is lower in Saturated Fat (difference - 0.523g)
Which food is lower in glycemic index?
Post Golden Crisp Cereal
Post Golden Crisp Cereal is lower in glycemic index (difference - 39)
Which food is cheaper?
Post Golden Crisp Cereal
Post Golden Crisp Cereal is cheaper (difference - $3)
Which food is richer in vitamins?
Post Golden Crisp Cereal
Post Golden Crisp Cereal is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Post Golden Crisp Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171652/nutrients
  2. Ravioli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173328/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.