Post Golden Crisp Cereal vs. Ravioli — In-Depth Nutrition Comparison
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Important differences between post Golden Crisp Cereal and ravioli
- Ravioli has less vitamin B12, vitamin B6, vitamin B2, vitamin B1, vitamin B3, vitamin A, folate, selenium, iron, and zinc.
- Post Golden Crisp Cereal's daily need coverage for vitamin B12 is 232% more.
- Post Golden Crisp Cereal has 83 times more vitamin A than ravioli. Post Golden Crisp Cereal has 832µg of vitamin A, while ravioli has 10µg.
The food varieties used in the comparison are Cereals ready-to-eat, POST, GOLDEN CRISP and Ravioli, cheese-filled, canned.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +293.3% |
| Contains more IronIron | +805.4% |
| Contains more CopperCopper | +40.8% |
| Contains more ZincZinc | +1455.6% |
| Contains more PhosphorusPhosphorus | +354% |
| Contains less SodiumSodium | -69% |
| Contains more SeleniumSelenium | +1288.6% |
| Contains more CalciumCalcium | +120% |
| Contains more PotassiumPotassium | +31.8% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +8220% |
| Contains more Vitamin B1Vitamin B1 | +1791.9% |
| Contains more Vitamin B2Vitamin B2 | +1900% |
| Contains more Vitamin B3Vitamin B3 | +1645.3% |
| Contains more Vitamin B6Vitamin B6 | +1762.7% |
| Contains more Vitamin B12Vitamin B12 | +18566.7% |
| Contains more FolateFolate | +1750% |
| Contains more Vitamin EVitamin E | +157.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +155.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.6µg | 0.03µg | 232% |
| Vitamin B6 | 1.9mg | 0.102mg | 138% |
| Vitamin B2 | 1.6mg | 0.08mg | 117% |
| Vitamin B1 | 1.4mg | 0.074mg | 111% |
| Vitamin B3 | 18.5mg | 1.06mg | 109% |
| Vitamin A | 832µg | 10µg | 91% |
| Folate | 370µg | 20µg | 88% |
| Selenium | 48.6µg | 3.5µg | 82% |
| Iron | 6.7mg | 0.74mg | 75% |
| Zinc | 5.6mg | 0.36mg | 48% |
| Vitamin D* | 296 IU | 0 IU | 37% |
| Vitamin D | 7.4µg | 0µg | 37% |
| Carbs | 90.1g | 13.64g | 25% |
| Phosphorus | 227mg | 50mg | 25% |
| Calories | 380kcal | 77kcal | 15% |
| Fiber | 5g | 1.3g | 15% |
| Magnesium | 59mg | 15mg | 10% |
| Sodium | 95mg | 306mg | 9% |
| Manganese | 0.176mg | 8% | |
| Protein | 5.5g | 2.48g | 6% |
| Copper | 0.2mg | 0.142mg | 6% |
| Vitamin B5 | 0.272mg | 5% | |
| Vitamin E | 0.33mg | 0.85mg | 3% |
| Polyunsaturated fat | 0.6g | 0.182g | 3% |
| Calcium | 15mg | 33mg | 2% |
| Potassium | 176mg | 232mg | 2% |
| Saturated fat | 0.2g | 0.723g | 2% |
| Cholesterol | 0mg | 3mg | 1% |
| Vitamin K | 0.9µg | 2.3µg | 1% |
| Choline | 13.8mg | 9.5mg | 1% |
| Protein per 100 calories | 1.4g | 3.2g | N/A |
| Calories per 10 g protein | 691kcal | 310kcal | N/A |
| Weight per 100 calories | 26g | 130g | N/A |
| Fats | 1.7g | 1.45g | 0% |
| Net carbs | 85.1g | 12.34g | N/A |
| Sugar | 53.6g | 3.72g | N/A |
| Monounsaturated fat | 0.6g | 0.418g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.5 g
Fats:
1.7 g
Carbs:
90.1 g
Water:
1.4 g
Other:
1.3 g
Protein:
2.48 g
Fats:
1.45 g
Carbs:
13.64 g
Water:
80.91 g
Other:
1.52 g
| Contains more ProteinProtein | +121.8% |
| Contains more FatsFats | +17.2% |
| Contains more CarbsCarbs | +560.6% |
| Contains more WaterWater | +5679.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.2 g
Monounsaturated fat:
Mono. Fat
0.6 g
Polyunsaturated fat:
Poly. Fat
0.6 g
Saturated fat:
Sat. Fat
0.723 g
Monounsaturated fat:
Mono. Fat
0.418 g
Polyunsaturated fat:
Poly. Fat
0.182 g
| Contains less Sat. FatSaturated fat | -72.3% |
| Contains more Mono. FatMonounsaturated fat | +43.5% |
| Contains more Poly. FatPolyunsaturated fat | +229.7% |
