Post Golden Crisp Cereal vs. Salisbury steak — In-Depth Nutrition Comparison

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The main differences between post Golden Crisp Cereal and salisbury steak

Salisbury steak contains less vitamin B12, vitamin B6, vitamin B2, vitamin B1, vitamin B3, vitamin A, folate, selenium, iron, and zinc than post Golden Crisp Cereal.
Daily need coverage for vitamin B12 for post Golden Crisp Cereal is 216% higher.
Salisbury steak has 416 times less vitamin A than post Golden Crisp Cereal. Post Golden Crisp Cereal has 832µg of vitamin A, while salisbury steak has 2µg.

Food types used in this article are Cereals ready-to-eat, POST, GOLDEN CRISP and Salisbury steak with gravy, frozen.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Post Golden Crisp Cereal

Salisbury steak

Contains more MagnesiumMagnesium	+247.1%
Contains more PotassiumPotassium	+22.2%
Contains more IronIron	+605.3%
Contains more CopperCopper	+141%
Contains more ZincZinc	+646.7%
Contains more PhosphorusPhosphorus	+78.7%
Contains less SodiumSodium	-81.3%
Contains more SeleniumSelenium	+548%

Contains more CalciumCalcium	+213.3%
Contains more ManganeseManganese	+∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Post Golden Crisp Cereal

Salisbury steak

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+41500%
Contains more Vitamin EVitamin E	+43.5%
Contains more Vitamin B1Vitamin B1	+2272.9%
Contains more Vitamin B2Vitamin B2	+1255.9%
Contains more Vitamin B3Vitamin B3	+1301.5%
Contains more Vitamin B6Vitamin B6	+1350.4%
Contains more Vitamin B12Vitamin B12	+1265.9%
Contains more FolateFolate	+2746.2%

Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin KVitamin K	+88.9%

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	5.6µg	0.41µg	216%
Vitamin B6	1.9mg	0.131mg	136%
Vitamin B2	1.6mg	0.118mg	114%
Vitamin B1	1.4mg	0.059mg	112%
Vitamin B3	18.5mg	1.32mg	107%
Vitamin A	832µg	2µg	92%
Folate	370µg	13µg	89%
Selenium	48.6µg	7.5µg	75%
Iron	6.7mg	0.95mg	72%
Zinc	5.6mg	0.75mg	44%
Vitamin D*	296 IU	1 IU	37%
Vitamin D	7.4µg	0µg	37%
Carbs	90.1g	6.78g	28%
Sodium	95mg	509mg	18%
Saturated fat	0.2g	3.982g	17%
Fiber	5g	1g	16%
Phosphorus	227mg	127mg	14%
Fats	1.7g	10.47g	13%
Copper	0.2mg	0.083mg	13%
Calories	380kcal	149kcal	12%
Cholesterol	0mg	33mg	11%
Magnesium	59mg	17mg	10%
Monounsaturated fat	0.6g	4.798g	10%
Manganese		0.174mg	8%
Omega-6 (Linoleic acid)		1.252g	7%
Choline	13.8mg	46.8mg	6%
Polyunsaturated fat	0.6g	1.483g	6%
Vitamin B5		0.203mg	4%
Omega-3 (ALA)		0.057g	4%
Protein	5.5g	6.98g	3%
Calcium	15mg	47mg	3%
Potassium	176mg	144mg	1%
Starch		2.53g	1%
Vitamin E	0.33mg	0.23mg	1%
Vitamin K	0.9µg	1.7µg	1%
Protein per 100 calories	1.4g	4.7g	N/A
Calories per 10 g protein	691kcal	213kcal	N/A
Weight per 100 calories	26g	67g	N/A
Unsaturated / Saturated Fat ratio	6	1.6	N/A
Net carbs	85.1g	5.78g	N/A
Sugar	53.6g	0.26g	N/A
Trans fat	0g	0.284g	N/A
Omega-3 (EPA)	0g	0.003g	N/A
Omega-3 (DHA)	0g	0.002g	N/A
Omega-3 (DPA)	0g	0.004g	N/A
Omega-3 (Eicosatrienoic acid)		0.004g	N/A
Omega-6 (Gamma-linolenic acid)		0.002g	N/A
Omega-6 (Dihomo-gamma-linolenic acid)		0.012g	N/A
Omega-6 (Eicosadienoic acid)		0.03g	N/A