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  6. Post Golden Crisp Cereal vs. Sesame chicken

Post Golden Crisp Cereal vs. Sesame chicken — In-Depth Nutrition Comparison

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What are the main differences between post Golden Crisp Cereal and sesame chicken?

  • Sesame chicken has less vitamin B12, vitamin B6, vitamin B1, vitamin B2, vitamin B3, folate, vitamin A, iron, selenium, and zinc than post Golden Crisp Cereal.
  • Post Golden Crisp Cereal's daily need coverage for vitamin B12 is 223% higher.
  • Post Golden Crisp Cereal has 46 times more folate than sesame chicken. Post Golden Crisp Cereal has 370µg of folate, while sesame chicken has 8µg.

We used Cereals ready-to-eat, POST, GOLDEN CRISP and Restaurant, Chinese, sesame chicken types in this comparison.

Infographic

Post Golden Crisp Cereal vs Sesame chicken infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 4.5% 16% 251% 67% 153% 97% 12% 0% 265%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.6% 18% 41% 17% 25% 56% 63% 11% 91%
Contains more MagnesiumMagnesium +168.2%
Contains more CalciumCalcium +25%
Contains more IronIron +514.7%
Contains more CopperCopper +292.2%
Contains more ZincZinc +515.4%
Contains more PhosphorusPhosphorus +74.6%
Contains less SodiumSodium -80.3%
Contains more SeleniumSelenium +191%
Contains more PotassiumPotassium +15.9%
Contains more ManganeseManganese +∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 111% 277% 6.6% 350% 369% 347% 0% 438% 700% 2.3% 278%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3.3% 1.5% 28% 26% 10% 52% 74% 0% 62% 31% 68% 6%
Contains more Vitamin DVitamin D +7300%
Contains more Vitamin AVitamin A +902.4%
Contains more Vitamin B1Vitamin B1 +3400%
Contains more Vitamin B2Vitamin B2 +611.1%
Contains more Vitamin B3Vitamin B3 +367.2%
Contains more Vitamin B6Vitamin B6 +611.6%
Contains more Vitamin B12Vitamin B12 +2140%
Contains more FolateFolate +4525%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +297%
Contains more Vitamin KVitamin K +2911.1%
~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient Post Golden Crisp Cereal Sesame chicken DV% diff.
Vitamin B12 5.6µg 0.25µg 223%
Vitamin B6 1.9mg 0.267mg 126%
Vitamin B1 1.4mg 0.04mg 113%
Vitamin B2 1.6mg 0.225mg 106%
Vitamin B3 18.5mg 3.96mg 91%
Folate 370µg 8µg 91%
Vitamin A 832µg 83µg 83%
Iron 6.7mg 1.09mg 70%
Selenium 48.6µg 16.7µg 58%
Omega-3 (ALA) 0.774g 48%
Zinc 5.6mg 0.91mg 43%
Polyunsaturated fat 0.6g 6.885g 42%
Vitamin D 7.4µg 0.1µg 37%
Vitamin D* 296 IU 5 IU 36%
Omega-6 (Linoleic acid) 5.925g 35%
Vitamin K 0.9µg 27.1µg 22%
Carbs 90.1g 26.88g 21%
Cholesterol 0mg 59mg 20%
Fats 1.7g 14.25g 19%
Protein 5.5g 14.33g 18%
Fiber 5g 0.7g 17%
Copper 0.2mg 0.051mg 17%
Sodium 95mg 482mg 17%
Phosphorus 227mg 130mg 14%
Choline 13.8mg 73.3mg 11%
Saturated fat 0.2g 2.41g 10%
Magnesium 59mg 22mg 9%
Vitamin E 0.33mg 1.31mg 7%
Monounsaturated fat 0.6g 3.546g 7%
Calories 380kcal 293kcal 4%
Starch 10.7g 4%
Manganese 0.083mg 4%
Fructose 2.01g 3%
Vitamin C 0mg 1mg 1%
Potassium 176mg 204mg 1%
Protein per 100 calories 1.4g 4.9g N/A
Calories per 10 g protein 691kcal 204kcal N/A
Weight per 100 calories 26g 34g N/A
Unsaturated / Saturated Fat ratio 6 4.3 N/A
Net carbs 85.1g 26.18g N/A
Calcium 15mg 12mg 0%
Sugar 53.6g 15.98g N/A
Trans fat 0g 0.045g N/A
Omega-3 (EPA) 0g 0.003g N/A
Omega-3 (DHA) 0g 0.005g N/A
Omega-3 (DPA) 0g 0.006g N/A
Omega-3 (Eicosatrienoic acid) 0.001g N/A
Omega-6 (Gamma-linolenic acid) 0.039g N/A
Omega-6 (Dihomo-gamma-linolenic acid) 0.009g N/A
Omega-6 (Eicosadienoic acid) 0.009g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 2% 90%
Protein: 5.5 g
Fats: 1.7 g
Carbs: 90.1 g
Water: 1.4 g
Other: 1.3 g
14% 14% 27% 43% 2%
Protein: 14.33 g
Fats: 14.25 g
Carbs: 26.88 g
Water: 42.8 g
Other: 1.74 g
Contains more CarbsCarbs +235.2%
Contains more ProteinProtein +160.5%
Contains more FatsFats +738.2%
Contains more WaterWater +2957.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 43% 43%
Saturated fat: Sat. Fat 0.2 g
Monounsaturated fat: Mono. Fat 0.6 g
Polyunsaturated fat: Poly. Fat 0.6 g
19% 28% 54%
Saturated fat: Sat. Fat 2.41 g
Monounsaturated fat: Mono. Fat 3.546 g
Polyunsaturated fat: Poly. Fat 6.885 g
Contains less Sat. FatSaturated fat -91.7%
Contains more Mono. FatMonounsaturated fat +491%
Contains more Poly. FatPolyunsaturated fat +1047.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Post Golden Crisp Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171652/nutrients
  2. Sesame chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168087/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.