Post Golden Crisp Cereal vs. Tortilla — In-Depth Nutrition Comparison
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How are post Golden Crisp Cereal and tortillas different?
- Post Golden Crisp Cereal is higher than tortillas in vitamin B12, vitamin B6, vitamin B2, vitamin B3, folate, vitamin A, iron, vitamin D, vitamin B1, and zinc.
- Post Golden Crisp Cereal covers your daily need for vitamin B12, 233% more than tortillas.
Cereals ready-to-eat, POST, GOLDEN CRISP and Tortillas, ready-to-bake or -fry, whole wheat types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +154.8% |
| Contains more ZincZinc | +191.7% |
| Contains less SodiumSodium | -81.4% |
| Contains more SeleniumSelenium | +31.4% |
| Contains more MagnesiumMagnesium | +44.1% |
| Contains more CalciumCalcium | +1526.7% |
| Contains more PotassiumPotassium | +48.9% |
| Contains more CopperCopper | +33% |
| Contains more PhosphorusPhosphorus | +52.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +70.1% |
| Contains more Vitamin B2Vitamin B2 | +453.6% |
| Contains more Vitamin B3Vitamin B3 | +280.8% |
| Contains more Vitamin B6Vitamin B6 | +509% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +168.1% |
| Contains more Vitamin EVitamin E | +172.7% |
| Contains more Vitamin KVitamin K | +400% |
| Contains more CholineCholine | +44.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.6µg | 0µg | 233% |
| Vitamin B6 | 1.9mg | 0.312mg | 122% |
| Vitamin B2 | 1.6mg | 0.289mg | 101% |
| Vitamin A | 832µg | 0µg | 92% |
| Vitamin B3 | 18.5mg | 4.858mg | 85% |
| Folate | 370µg | 138µg | 58% |
| Iron | 6.7mg | 2.63mg | 51% |
| Vitamin B1 | 1.4mg | 0.823mg | 48% |
| Vitamin D | 7.4µg | 0µg | 37% |
| Vitamin D | 296IU | 0IU | 37% |
| Zinc | 5.6mg | 1.92mg | 33% |
| Calcium | 15mg | 244mg | 23% |
| Saturated fat | 0.2g | 4.878g | 21% |
| Selenium | 48.6µg | 37µg | 21% |
| Fiber | 5g | 9.8g | 19% |
| Sodium | 95mg | 512mg | 18% |
| Phosphorus | 227mg | 346mg | 17% |
| Carbs | 90.1g | 45.89g | 15% |
| Fats | 1.7g | 9.76g | 12% |
| Protein | 5.5g | 9.76g | 9% |
| Copper | 0.2mg | 0.266mg | 7% |
| Magnesium | 59mg | 85mg | 6% |
| Monounsaturated fat | 0.6g | 3.062g | 6% |
| Calories | 380kcal | 310kcal | 4% |
| Vitamin E | 0.33mg | 0.9mg | 4% |
| Vitamin K | 0.9µg | 4.5µg | 3% |
| Potassium | 176mg | 262mg | 3% |
| Polyunsaturated fat | 0.6g | 0.992g | 3% |
| Choline | 13.8mg | 20mg | 1% |
| Net carbs | 85.1g | 36.09g | N/A |
| Sugar | 53.6g | 2.44g | N/A |
| Tryptophan | 0.129mg | 0% | |
| Threonine | 0.312mg | 0% | |
| Isoleucine | 0.353mg | 0% | |
| Leucine | 0.671mg | 0% | |
| Lysine | 0.37mg | 0% | |
| Methionine | 0.163mg | 0% | |
| Phenylalanine | 0.488mg | 0% | |
| Valine | 0.444mg | 0% | |
| Histidine | 0.255mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.5 g
Fats:
1.7 g
Carbs:
90.1 g
Water:
1.4 g
Other:
1.3 g
Protein:
9.76 g
Fats:
9.76 g
Carbs:
45.89 g
Water:
30.15 g
Other:
4.44 g
| Contains more CarbsCarbs | +96.3% |
| Contains more ProteinProtein | +77.5% |
| Contains more FatsFats | +474.1% |
| Contains more WaterWater | +2053.6% |
| Contains more OtherOther | +241.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.2 g
Monounsaturated fat:
Mono. Fat
0.6 g
Polyunsaturated fat:
Poly. Fat
0.6 g
Saturated fat:
Sat. Fat
4.878 g
Monounsaturated fat:
Mono. Fat
3.062 g
Polyunsaturated fat:
Poly. Fat
0.992 g
| Contains less Sat. FatSaturated fat | -95.9% |
| Contains more Mono. FatMonounsaturated fat | +410.3% |
| Contains more Poly. FatPolyunsaturated fat | +65.3% |
